Solar yero miriwo ine yakatarwa simba uye kushandiswa. Iwo manyuko evhitamini C uye carotenoids. Vitamin C inodikanwa mukuvandudza mabasa ekudzivirira ema immune system edu, kuomesa system yemitsipa, endocrine system, nekusimudzira kunwa kwesimbi.
Beta-carotene uye beta-cryptoxanthin inobatsira mukusimbiswa kwemaonero, kugadzirisa kugaya, kusimbisa ganda, kuupa kusununguka, uye kunokanganisa maitiro ekufema.
Yakadudzwa mabhenefiti emichero yero kune vakadzi vane nhumbu nevakuru vakuru. Iyo inoshamisa midziyo yeyero miriwo yekutsungirira majoini kuzvimba, arthritis - inoita kuti ive yakakosha kune vanhu vanofanirwa kutsungirira mimwezve mitoro.
Miriwo yeyero ine flavonoids inodzivirira chirwere chemoyo negomarara. Zvigadzirwa zvezuva zvinogona kukurumidza kupora maronda uye kudzorera ganda.
TOP 5 inonyanya kubatsira yero miriwo
Pumpkin inowanikwa gore rese nekuda kwezvivakwa zvayo zvakachengetwa kwenguva yakareba pasina zvakasarudzika mamiriro. Nhanga - shasha yezviri mukati mesimbi mukuumbwa kwayo, zvakare yakafuma mavitamini b, C, D, E, PP, uye isingawanzo T, iyo inokanganisa kugaya uye itsvo.
Manhanga anobatsira kune avo vanotambura nekugara vachimanikidza spikes kana kuwandisa muviri. Nekunze nyama yemanhanga inogona kukanganisa maronda akavhurika.
Mbeu dzemanhanga dzinewo huwandu hunoshamisa hwezvinovaka muviri, mavitamini, uye zvicherwa. Kuumbwa kwavo kunobatsira mukutambudzika kwekudya uye matambudziko ane arteri uye tsinga dzeropa.
Karoti zvakanaka; icho chidyiwa chikuru, kunyanya kana chakakweverwa kune chinotapira uye kurumbidza chero chero dhishi - kubva kune zvinofadza kusvika kune dhizeti. Makarotsi akakodzera pazvirwere zvemapapu, matambudziko ekufema, itsvo, uye chiropa. Muto wecarrot unogona kuchenesa muviri wehupfu, uye kugadzirisa mashandiro emudumbu, kudzivirira kupererwa neropa, BP, uye chirwere chemwoyo.
Madomasi ejena inouya mumhando dzakasiyana uye saizi, inonaka inotapira uye ine nyama. Vitamin kuumbwa kwematomatisi yeyero kwakakura, uye kukosha kwemuriwo muLycopene, antioxidant yakasikwa iyo iinewo.
Uchishandisa madomasi eyero, iwe unokwanisa kushambidza muviri, kutsigira yemoyo system, uye kudzivirira mamwe marudzi ekenza. Tomato tsvuku ine lycopene ka2 kushoma pane yero. Zvakare, madomasi ejena anomutsidzira muviri, nekuda kweiyo Tetra-CIS-lycopene kune kwayo kuumbwa.
Mhiripiri tsvuku vakapfuma mumavhitamini C uye P uye vanotsigira zvikuru tsinga dzeropa. Vitamin a, iri mune yeyero mhiripiri, mhanyisa bvudzi kukura, simbisa kuona, uye taura ganda.
Yero mhiripiri inoratidzwa kune vanhu vanotambura nemamiriro ekuora, kushushikana, kushaya hope.
Chibage ine B mavitamini, C, PP, potasium, phosphorus, fluorine, mhangura, molybdenum, uye ayodini. Zviri nyore kugaya, kunyangwe hazvo isina kudzika koriori. Chibage chine zvakare fiber yakawanda, izvo zvinoita kuti ive yakakosha mumitambo uye yakakosha chikafu, sezvo ichichenesa ura uye ichivandudza nzira yekugaya.
Kazhinji, chibage chinowedzera immune system, chinowedzera matauriro emuviri, chinomutsa metabolism.