Mukati
Mucheka mutsvuku nemichero inodzivirira muviri kubva kune zvirwere zvakawanda. Ivo vakapfuma mu antioxidant lycopene, ellagic acid, iyo inoderedza kuzvimba uye inoderedza njodzi yekuumba mapundu. Kana zvimwe zvigadzirwa zvisina kukwana nekuda kwemwaka wezvigadzirwa, unogona kutora iwo akaomeswa nechando.
Watermelon-Apple-Raspberry-Pomegranate
Iyi isarudzo yakanaka yesmoothie yekurasikirwa nekurema uye kuchenesa. Sanganisa manwiwa nehafu yeApuro, chitsama che raspberries, uye muto wepomegranate, uye uwane chinwiwa chinovaka muviri. Zvakanakisisa kuishandisa muhafu yekutanga yezuva nekuda kwe diuretic watermelon.
Tomato-Cucumber-mhiripiri
Madomasi - sosi yeakawanda antioxidants- anobatsira kuvandudza kugaya uye kuwedzera digestibility kutora kwevhitamini uye zvinhu. Sakanidza pulp yematomatisi negaka uye mhiripiri tsvuku uye kunwa chinwiwa zuva rose.
Yakabikwa Beet-Apple-Ginger-Mint
Beet yakabikwa, kana yakabikwa muganda, chengetedza zvinhu zvavo zvose zvinobatsira. Vanovandudza kushanda kwehuropi uye vanobatsira kubvisa chepfu. Wedzera kune smoothies Apple, mint, uye ginger - iwe uchawana zvinonhuwira zvekunwa.
Tomato-Parsley-Ndimu muto
Parsley inobvisa mweya wakashata uye inochenesa mazino enamel. Yakasanganiswa nematomatisi inoita chinwiwa chinonaka chakapfuma, uye muto wemonamu uchawedzera kuravira, kunakidza acidity.
Cherry-Grapefruit-Mint
Mazambiringa anowanikwa mavhitamini B1, P, D, C, uye provitamin A. Iyi citrus inobatsira pamakumbo emimba uye inoderedza huwandu hwecholesterol muropa, kubvisa zviratidzo zvekuora mwoyo uye kuneta. Cherry inozadzisa kuravira kwegrapefruit, uye mint inopa kunhuhwirira kutsva.
Yakabikwa beet-karoti-lime
Iyo isina kujairika inonaka musanganiswa wemakaroti uye yakabikwa beet. Iyo lime juice inowedzera chinwiwa yakanaka acidity uye inosimudzira mhedzisiro yemiriwo 'zvivakwa kuti ibvise muviri unokuvadza chepfu uye tsvina.
Tsvuku currant-pear-Apple-yakabikwa bheet
Red currants - sosi yepectin inobatsira kuchenesa kwemuviri uye anti-kuzvimba zvivakwa. Ichi chinwiwa chinobatsira kudzorera mashandiro emudumbu uye nekuzadza muviri nemavhitamini.