Ko ketchup yakanaka here kune hutano hwako?

Zvakaoma kuwana muto unopinza mukurumbira we ketchup. Vafesi vayo vanoti zvinokwanisika kudya zvese nazvo. Vana vakagadzirira kunyura mu ketchup, kunyangwe mabhanana, uye maAmerican Housewives vanochenesa mapoto ekare emhangura nawo.

Vanhu vazhinji zvisizvo funga kuti ketchup inobatsira nekuti yakagadzirwa nematomatisi. Muchokwadi, muto uyu uri kure nemusoro wechigadzirwa chezvekudya.

A zvishoma nhoroondo

Sekureva kwemamwe manyuko, ketchup yakaonekwa muna 1830, apo mumwe wevarimi veNew England akazadzwa nematomatisi akachekwa mubhodhoro ndokuvatengesa akadaro.

Iyi nzira yekuchengetedza tomato muto yakakurumidza kuve yakakurumbira. Pakazosvika 1900 chete muUS, paive neanosvika zana akasiyana vagadziri ve ketchup.

Nekuda kweasingawanzo nyore epakeji ketchup yakatanga rwendo rwayo papasi. Ikozvino pasina ketchup hazvigoneke kufungidzira kana ma burger, pasina fries, pasina sausage mune bun.

Ketchup inobatsira?

Nharo huru inotsigira ketchup ichiri chinhu chakakosha - madomasi.

Ma berries anobatsira ane carotenoid lycopene, iyo inopa madomasi iwo mutsvuku mutsvuku. Iyi antioxidant inoderedza njodzi yekubatwa nekenza, chirwere chemwoyo, osteoporosis uye kunyange inovandudza mhando yembeu.

Zvinosuruvarisa, huwandu hweiyo lycopene yakagadziriswa nyanya ketchup kana ichienzaniswa nematomatisi matsva iri diki. Saka izvi ngano pamusoro pekushandisa ketchup, inoramba iri ngano.

Imwe nharo inotsigira ketchup - yakaderera koriori zvemukati uye kuvepo kweinobatsira fiber.

Chaizvoi chipunu che ketchup (15 g) chine chete gumi nemashanu macalorie. Asi yakawanda yacho inowira pamusoro mana magiramu e shuga.

Asi mapuroteni, mafuta uye faibha mumadomasi ketchup, akagadzirwa neyakajairwa tekinoroji angangove aripo. Zvakare nemavhitamini. Kuenzanisa, chidimbu chemadomasi chehuremu hwakaenzana chine kashanu macalorie.

shuga

Makumi mana kubva kumashanu macalorie mu ketchup ndeye shuga yakawedzerwa.

Izvi zvinoreva kuti ketchup iri zvirinani 20 muzana ine shuga, iyo mune dzimwe nguva inovandudzwa zvine hungwaru pamazita ari pasi pefructose, glucose kana sosi yechibage.

munyu

Imwe punipuni ye ketchup inogona kusvika kumamirigiramu mazana zana e sodium.

Kune rimwe divi, zviri pasi pegumi muzana yezvinodiwa zvezuva nezuva zve micronutrient kune munhu ane hutano. Kune rimwe divi, ndiani anogumira kune imwe chipunu?

Mukubatana nemamwe manyuko ekushandisa munyu we ketchup iri kupa mukushandisa kwayo kwakanyanya.

vhiniga

Mutsika yechinyakare yetomato ketchup inowanzouya nevhiniga kana mamwe maacidi. Saka muto ndiwo kurambidzwa kune avo vane zvirwere zvemudumbu uye ura. Neichi chikonzero, icho inopesana yevana.

Nenzira, iyo inopenya mapoto emhangura eAmerican Housewives - mhedzisiro yeacetic acid chete.

Uye zvimwe zvinoshandiswa

Kutaura nezve "yakakosha nyanya" ketchup kunogona kungopinda mukati kana mugadziri asina kusanganisa matomatisi akapinda mukugadzirwa kwawo, pamwe neconcet yemimwe miriwo.

Mune zvimwe zviitiko, vagadziri vasina hunhu vanodaro kutsiva miriwo ne cocktail ye thickeners, dhayi, zvinonhuwira uye zvinonhuwira.

Zvinonhuwira izvo zvinowanzo kuwedzerwa kune ketchup. Zvakanaka, chokwadika, mune iyo kesi, kana zvisiri kukwidziridza kuravira kwe monosodium glutamate. Iyi Supplement haina kukuvadza pachayo, asi kupindwa muropa kune idzo idzo kwadzinowedzerwa.

Mitemo yekuchengetedza

1. Edza kutenga ketchup, iyo pasherufu hupenyu hwayo husingaverengeki mumakore. Muchigadzirwa chakadai sekuchengetedza chinoshandiswa chisina njodzi zvakakwana citric kana acetic acid
2. Ipfupi runyorwa rwezvigadzirwa mu ketchup, zvirinani mikana yekuti iwe uwane "chaiyo matomatisi".
3. Ketchup yakaitwa mumwedzi yezhizha uye kwematsutso, ingangoita yekugadzirwa nyanya nyanya nyanya.
4. Shuga inofanirwa kuve iri kumagumo ezvinyorwa zvinyorwa, zvinoreva kuti pane zvishoma zvacho chigadzirwa chakapedzwa.
5. Edza kugadzira ketchup inogadzirwa kubva kudomasi nyanya kana madomasi mumuto wayo. Iwe uchapedza nguva, asi usabhadhara iyo yekuwedzera shuga, vhiniga uye zvimwe zvinowedzera.

Kunyanya kukosha

Ketchup haina kukwirira mumacalorie senge mayonnaise, asi inogona kunge iine kota yehukuru hwehuga. Mukuwedzera, ine munyu wakawandisa.

Kufungidzira kubatsirwa kubva mumuto uyu zvakaenzana nekukuvara kwayo.

Nekudaro, zvinokwanisika kutaura chete pamusoro pehukama hunotyisa hwe ketchup uye nekuidya zvishoma.