Hydration: ganda rinopenya, mirayiridzo yekushandisa

Kuchengeta ganda rakanaka munguva yechando

Hydrating shower

Sipo uye gels yekugezesa yakanyanyisa kupfekenura, yakabatana neine limescale mumvura, ndechimwe chezvikonzero zvikuru zvekuomesa uye kuputika kweganda.ndizvo. Chiito chekutanga cherudoé epidermal, tanga nekupa muviri wako chigadzirwa chekuchenesa chakafumiswa nemafuta epamusoro (mafuta emiriwo,rine, shea butteré, cold-cream...), Izvo zvisingazosvibisa ganda rako. Pasina pefiyumu kana dhayi, icharemekedza kunzwa kwayo. Chekupedzisira, inofanirwa kunge iine isina kwayakarerekera pH, zvinoreva kuti haigadzirise pH yeganda rako, chinhu chakakosha pachiyero chakanaka cheiyo hydrolipidic firimu.

Sarudza chimiro zvakanyatsonaka. Isu tinobvuma kuve nekushaya simba kwemafuro ekugeza, zvinonaka, izvo zvinoputira ganda mugore rekupfava.

Zano redu: dzivisa mvura yakanyanya kupisa, iyo yakanyanya kuoma. Pukuta muviri wako zvakanyanya, kunyanya mumapete. Usasiya chero hunyoro hwakasara pakati pezvigunwe, sezvo izvi hazvisi kungokurudzira kuputika kweganda, asiwo zvirwere zvefungal. Hutsanana hwekudya hwakanaka zvakare imwe yezvakanakira zvekutanga kuchengetedza runako uye elasticity yeganda. Usakanganwa kana, danho rekubvisa makeup, rakakosha, kunyanya kune ganda rakaoma.

Exfoliation inodiwa

Kungoti iwe unoratidza ganda diki hazvireve kuti rinofanira kunge rakashama uye rizere nezvikero. ! Munguva yechando, usaregeredza kukwesha kwemuviri, kunyanya sezvo kukwesha kwembatya kunowanzoita gobvu pamusoro peiyo stratum corneum uye kuita kuti ive yakaoma. Nekukwesha, "ganda rakapfava" rinobatsira iri immediat, uye kana muviri wawanazve hunhu hwawo hunobatika, mufaro chaiwo ! Kuzviitira iwe pachako sezvakangoita vamwe. Chimiro cheganda chine velvety chinosiya ndangariro dzisingakanganwike mundangariro, zvakanyanya kupfuura akakwana contours ! Iwe unogona kusarudza yakasimbiswa fomula, kusanganisa zviyo uye muchero acids, kana yakanyatso mechanical formula, zviri nani nezviyo zvechisikigo (kubva pamatombo emichero, ganda recitrus, hupfu hweargan hulls kana nzungu…). Tarisa kuvepo kwe emollient uye moisturizing ingredients (semafuta emuriwo), kuvharira iyo ichiri kuoma zvishoma yekukwesha. Tinoda mafomula "à métamorphose”, Iyo inoshanduka kubva ku gel ichienda kumafuta pasi pekuita kwemassage, yozoita mukaka paunosangana nemvura, yekusuka.çkukurumidza kugona. Nhanho yakarurama ? Kamwechete pasvondo. Ita kuti ive yekuungana kwevhiki. Tora nguva yekukwiza muviri wako, uchinyatsotarisisa nzvimbo où ganda rakakora (magokora, mabvi, zvitsitsinho…).

Zano redu: kana ganda rako rakaoma kwazvoizvo, zvidzime mushuremushure mekuiputira nefirimu rakanaka remafuta vkuenzana.

Cocoon kurapwa kweganda rakaoma

Mhepo, kutonhora, kupisa, kusiyana kwekushisa, kushayikwa kweokisijeni uye chiedza ... Munguva yechando, zvinhu zvose zviripo kurwisa ganda uye kusimbisa kusagadzikana kwaro (kugwinya, kutsvuka ...). Katatu vakadzi vakawanda vane ganda rakaomache muchando. Kutonhora kunokonzeresaere mabasa ekudzivirira ekudzivirira kweganda. Asiwo kunaka kwayo. Nokuti ganda rakapera mvura rinowanzoita gava. Nzvimbo yavo yakashandurwa hairatidzi chiedza zvakanaka. Kusakwana kunooneka. Muna 2015 Muna 2017, kurapwa kwekoko kunotora muviri wedu pamwoyo ! Iyo nyowani yekushongedza kodhi kodhi sezviri pachena inotarisana nekudya kwakakwana, asiwo kune yakanakira ganda mhando.asi, grKutenda ku desquamating active ingredients iyo inobvisa roughness nekutsvedzerera ganda. Isu tinowana ganda rakanaka, rakanyorova uye rakazara, rinopenya uye yunifomu. Kana ari maumbirwo, isu takashatiswa ! Balm, mukaka-wakaomeswarum, kuchema uye crrd, rakapfuma uye rakareruka kirimu… vanoshandura maitiro ekunyorovesa kuita chiitiko chinofadza chekuchengetedza ganda. Chimwe chinonakidza kuwanikwa: iyo microbiome, iyi nharaunda yehutachiona hunogara munzvimbo yedu yemuviri. Sendimita yega yega yeganda redu zvechokwadi yakakomberedzwa nemirioni mabhakitiriya (kupfuura 500 marudzi akasiyana akaonekwa paganda rine hutano. !). Kunyange zvazvo takatsvaka kwenguva refu, nokuda kwezvikonzero zvoutsanana, kuzvibvisa, zvino tinoziva kuti zvinoumba chinetso.cosystth iyo inodyidzana nemuviri wedu kuti ive nechokwadi chekushanda kwayo kwakaringana. Iyo microbiome inozivikanwa sechipiri genome. The tsva Zvakawanikwa naL'Oréal zvinoratidza kuti kusaenzana kwemicrobiome ndiko kunokonzera atopic dermatitis. Chinhu chakanaka ndechekuti, kusiyana neiyo genetic nhaka isingachinjiki, iyo microbiome inoshanduka, iyo inoita kuti zvikwanise kugadzira zvigadzirwa zvinoremekedza chiyero chayo uye kusiyana kwayo (La Roche-Posay). Murmumwekuenzanisa iyo microbiome, tinoderedzacheresses skurwadza, uku uchinyaradza kukoira.

Zano redu: kana kunakachigadzirwa chakakosha, kugara kwacho kwakakosha ! DPangosvika iyo mercury inodonha, chikafu chemuviri chinofanira kutariswa zuva nezuva. Mastretch marks haapinde mauri...

Stretch marks, idzi mottles dzvuku dzinoita chena uye pearly kana dzaibva - panguva ino, hatigoni kuita zvakawanda - zvinowanzoitika kumativi emwedzi we4 wepamuviri. Zvakafanana nemavanga, zvinokonzerwa nekuputika kwe collagen uye elastin fibers, yakabatana nehutachiona hwehutachiwana, pamwe nekuderera kwehupamhi hwepidermis. Vakadzi vaduku zvikuru vanobatwa zvakanyanya, sezvakaita vanaamai vekutanga uye ganda rakachena kwazvo. Chombo chakanakisa kudzivirira, nekuti maronda aya haadzoke, kunyangwe achipera nekufamba kwenguva. Nekuzvikwiza kamwechete kana kaviri pazuva nemafuta e-anti-stretch mark, unochengetedza kusimba kweganda rako, uchisimbisa.çkugadzirwa kwe collagen uye elastin fibers. Isu tinoda magadzirirwo emafuta nekuti anobvumira zvinyoro uye zvinofukidzira maitiro (Mustela 9 Mwedzi, Weleda, Bi-Mafuta, Beautanicae…). Yeuka kuti kana iwe uri nepamuviri, kukurumidza uye kuwandisa uremu muyedzokumedzaé machira.

THEOrganic Argan, Mafuta muCrth Corps, Melvita, € 16,90.

Melting Body Scrub, Nuxe Body, € 16,95.

Lipikar Baume AP +, La Roche-Posay, € 17.

CrèYechiso neMuviri, Yakanyanya Kudya Kukurumidza Kunyura, Nivea Care, 3,95 €.

Baume IdEal Muviri, Vichy, 22 €.

Shea Akarova Shower Mousse, IyoOccitane, 12,50 €.

Kurura 1 000 Grains Corps, Decléor, 30 €.

Active Surgras Bath uye Shower Gel, Rogé Cavailles, € 9,40.