Mukati
Kusarudza akakodzera akakosha mafuta
Kuti uite sarudzo yakarurama, verenga mirayiridzo zvakanyatsonaka. Mafuta anokosha anofanira kunge ari 100% akachena uye akasikwa, uye kana zvichibvira organic. Tarisa zvakare maacronyms HEBBD (Botanically uye Biochemically Defined Essential Oil) uye HECB (100% Organic Chemotyped Essential Oil). Uye zita re botanical remuti rinofanira kuratidzwa muchiLatin.
Essential oiri, zvese nezve dosage
Mafuta anokosha anoshandiswa paganda, asi haana kuchena. Iwe unogona kuvaderedza mumafuta emichero (arumondi anotapira, jojoba, argan ...), kana mune yako cream yemasikati, shampoo kana mask. Dzimwe nzira dzekushandisa: mumvura yekugezesa, yakanyungudutswa mumafuta emuriwo, kana nekupararira nemudziyo wemagetsi - sarudza mhando dzakashongedzerwa netimer, kugadzirisa zvirinani nguva yekushandiswa. By inhalation, achivawedzera mvura inopisa. Nemuromo (pamusoro pemishonga yemishonga), nekuisa madonhwe mashomanana pashuga. Kuti udzivise njodzi yeallergies, ita bvunzo usati washandisa chero mafuta anokosha: pakukotama kwegokora, isa madonhwe maviri akasanganiswa nemafuta emuorivhi. Hapana kuita? Unogona kuzvishandisa. Asi ramba wakangwarira, kana hutsvuku huchionekwa mumazuva anotevera, usasimbirira. Pane mafomula akagadzirira-akagadzirwa mukupfapfaidza kukurudzira kuzorora kana kuchenesa mamiriro ekunze, mukutenderedza kurwisa mapundu kana kutemwa nemusoro, mumafuta ekumassage achipokana nemavanga akatambanudzwa kana kurwadziwa kwemhasuru. Yakaiswa kudzivirira kushatirwa, misanganiswa iyi inoshanda mukubatana, nekuti akati wandei akakosha oiri anowanzo shanda kupfuura imwe. Asi iwe unogona zvakare kugadzira gadziriro dzako nekutsvaga zano kubva kuna chiremba kana wezvemishonga anorapa aromatherapy.
Kuchenjerera panguva yekuzvitakura uye kuyamwisa
Essential oiri inorambidzwa panguva yekutanga trimester yekuzvitakura, nekuti vanogona kuve nemhedzisiro yakaipa pafetus. Pakati pezvikamu zviviri zvekupedzisira, hazvikurudzirwi mukuzvirapa. Mamwe anogona kushandiswa, achitariswa nachiremba. Saizvozvowo, kana uchiyamwisa, zvakanaka kuti uzvirege nokuti vanopinda mumukaka wamazamu.
Mabikirwo edu ehutano
Unoda kutanga here? Unogona kuita gadziriro dzako.
- Kurwisa kuneta, sarudza linalool thyme:
20 madonhwe emafuta anokosha e thyme + 20 madonhwe emafuta anokosha emuorivhi anokudzwa + 50 ml yemafuta emiriwo.
Isa manheru nekukwiza mukati memaoko emaoko kana pasi petsoka. Sebhonasi, musanganiswa uyu unokurudzira kurara. Kana uchinetseka kurara, zviise maawa maviri usati warara, uye nguva isati yaenda kunorara.
- Muchiitiko cheblues uye kunzwa zviri nani mumusoro make, funga nezverosemary
1.8 cineole: 30 madonhwe eEO erosemary + 30 madonhwe eEO ye cypress + 50 ml yemafuta emiriwo. Geza mukati memaoko ako kana pasi petsoka dzako kamwe chete pazuva.
- Kuchenesa uye kuchenesa ganda, bvisa makeup yako nelotion inoumbwa ne25 madonhwe emafuta anokosha egeranium + 25 madonhwe emafuta anokosha eofficial lavender + 25 madonhwe e rosehip + 50 ml yejojoba kana argan mafuta.
- Kurwisa cellulite, zvizora zuva rega rega ne cocktail ye8 madonhwe emon EO + 8 madonhwe e cypress EO + 25 ml yemafuta emuarumondi anotapira.
- Zvekugeza tonic, wedzera madonhwe mashanu eEO erosemary + 5 madonhwe eEO emononi + 5 kana 1 mashupuni emafuta anotapira emuarumondi.