Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| Mvura | 0.08 d | 2273 d | 2841250 d | ||
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| macronutrients | |||||
| Potasium, K | 1 mg | 2500 mg | 250000 d | ||
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 d | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 30000 d | |
| sterols | |||||
| phytosterols | 95 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 4.658 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 4.658 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 88.209 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.063 d | ~ | |||
| 6-0 nylon | 0.318 d | ~ | |||
| 8:0 Caprylic | 3.76 d | ~ | |||
| 10: 0 Capric | 3.291 d | ~ | |||
| 12:0 Lauric | 44.702 d | ~ | |||
| 14: 0 Zvangu | 14.094 d | ~ | |||
| 16: 0 Palmitic | 7.664 d | ~ | |||
| 18:0 Stearin | 14.319 d | ~ | |||
| Monounsaturated mafuta acids | 5.705 d | min 16.8 г | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 d | ~ | |||
| 18:1 cis | 1.047 d | ~ | |||
| 18: 1 kutenderera | 4.658 d | ~ |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel mafuta eindasitiri yezvikafu, mafuta ekuzadza akapfuma mavitamini uye zvicherwa senge: vhitamini E - 25,4%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Hydrogenated palm kernel mafuta, yeindasitiri yezvikafu, mafuta ekuzadza, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hydrogenated palm kernel oil, yeindasitiri yechikafu, mafuta ekuzadza.