Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| Mvura | 0.05 d | 2273 d | 4546000 d | ||
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| macronutrients | |||||
| Potasium, K | 2 mg | 2500 mg | 0.1% | 125000 d | |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.29 mg | 18 mg | 1.6% | 0.2% | 6207 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 30000 d | |
| sterols | |||||
| phytosterols | 95 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 87.558 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.076 d | ~ | |||
| 6-0 nylon | 0.156 d | ~ | |||
| 8:0 Caprylic | 2.493 d | ~ | |||
| 10: 0 Capric | 3.109 d | ~ | |||
| 12:0 Lauric | 53.428 d | ~ | |||
| 14: 0 Zvangu | 18.921 d | ~ | |||
| 16: 0 Palmitic | 7.472 d | ~ | |||
| 18:0 Stearin | 1.866 d | ~ | |||
| 20:0 Chiarachinic | 0.037 d | ~ | |||
| Monounsaturated mafuta acids | 5.406 d | min 16.8 г | 32.2% | 3.6% | |
| 18:1 Olein (omega-9) | 5.406 d | ~ | |||
| 18:1 cis | 5.406 d | ~ | |||
| Polyunsaturated mafuta acids | 0.834 d | kubva 11.2 kuna 20.6 | 7.4% | 0.8% | |
| 18:2 Linoleic | 0.834 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.834 d | ~ | |||
| Omega-6 fatty acids | 0.834 d | kubva 4.7 kuna 16.8 | 17.7% | 2% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel mafuta, yeiyo indasitiri yezvikafu, mafuta echingwa, anoshandiswa zvakafanana neakakwira cocoa ruomba akapfuma mavitamini uye zvicherwa senge: vhitamini E - 25,4%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Hydrogenated palm kernel mafuta, yeindasitiri yezvekudya, confectionery mafuta, inoshandiswa zvakafanana kune yepamusoro-mhando yecocoa bhotela, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hydrogenated palm kernel. mafuta, kumhizha yezvokudya, confectionery mafuta , inoshandiswa nenzira imwechete seyepamusoro yepamusoro yecocoa butter