Hypnosis: rwendo mukati mako

Izwi rekuti "hypnosis" rinosanganiswa nevakawanda nezvinokatyamadza mhedzisiro: kutarisisa magineti, mazano ekuraira muizwi re "kurara", nzvimbo yekutariswa, chinopenya chinozunguza wand muruwoko rwemunhu anodhakisa pfungwa .... yakashanduka kubva muhafu yechipiri yezana ramakore rechi XNUMX, apo Chiremba wechiFrench Jean-Martin Charcot akatanga kushingaira kushandisa classical hypnosis nekuda kwekurapa.

Ericksonian (inonzi nyowani) hypnosis inzira ine chekuita nezita reAmerican psychiatrist uye psychologist Milton Erickson. Paairwara neporiyo, murapi ane njere uyu akashandisa self-hypnosis kunyaradza marwadzo ndokubva atanga kushandisa nzira dzekurarisa nevarwere.

Milton Erickson aive mucherechedzi akangwarira, aikwanisa kuona zvidiki-diki zveruzivo rwemunhu, pahwaro hwaakazovaka kurapa kwake. Nhasi, Ericksonian hypnosis inoonekwa seimwe yenzira dzinoshanda uye dzakanaka dzemazuva ano psychotherapy.

Benefits of trance

Milton Erickson aidavira kuti chero munhu anogona kunyura mune iyi yakakosha hypnotic mamiriro ekuziva, neimwe nzira inonzi "trance". Uyezve, mumwe nomumwe wedu anozviita mazuva ose. Saka, patinovata (asi tisati tarara), marudzi ose emifananidzo anooneka pamberi peziso repfungwa dzedu anotinyudza munyika iri pakati pechokwadi nehope.

Mamiriro akafanana anogona kubuda mukutakura: kufamba nenzira yakajairika, pane imwe nguva tinomira kunzwa izwi richizivisa kumira, tinopinda mukati medu, uye nguva yekufamba inobhururuka.

Uropi hahukwanisi kugara huri pamusoro pekutonga kwekuziva, hunoda nguva yekuzorora (kana trance). Mune nguva idzi, iyo psyche inoshanda zvakasiyana: zvimiro zvinokonzeresa intuition, fungidziro yekufunga, uye yekugadzira maonero enyika inova inoshanda. Kuwana zviwanikwa zvechiitiko chemukati kunovhurwa.

Iko mune iyi mamiriro apo marudzi ese enjere anouya kwatiri kana kamwe kamwe mhinduro kumibvunzo yatave tichinetseka kugadzirisa kwenguva yakareba inowanikwa. Ari mundangariro, Erickson akaita nharo, zviri nyore kuti munhu adzidze chimwe chinhu, kuti ave akasununguka zvikuru, achinje mukati.

Munguva yeEricksonian hypnosis chikamu, murapi anobatsira mutengi kuti apinde muhope. Mune ino mamiriro, kuwana kune yakanyanya simba zviwanikwa zvemukati zvirimo mukusaziva kunovhura.

Muhupenyu hweumwe neumwe wedu kune mufaro uye kukunda kwega, izvo zvatinozokanganwa nezvazvo, asi mutsara wezviitiko izvi unochengetedzwa nekusingaperi mukusaziva kwedu. Ichi chiitiko chakanaka chepasirese chiripo munyika yemukati yemunhu wese imhando yekuunganidza yemhando dzepfungwa. Ericksonian hypnosis inomutsa "simba" remapatani aya uye nekudaro inobatsira kugadzirisa matambudziko.

chiyeuchidzo chemuviri

Zvikonzero zvekutsvaga rubatsiro kubva kune psychotherapist kazhinji hazvina musoro mune zvakasikwa. Semuenzaniso, unogona kutsanangura zvinonzwisisika mazana enguva kune munhu anotya nzvimbo dzakakwirira kuti loggia yeimba yake yakachengeteka zvachose - acharamba achitya kutya. Dambudziko iri harigoni kugadziriswa zvine musoro.

Irina ane makore makumi mana nemaviri akauya kune hypnotherapist ane chirwere chisinganzwisisike: kwemakore mana, husiku hwega hwega pane imwe nguva, akatanga kukosora, dzimwe nguva nekushaya mweya. Irina akaenda kuchipatara kakawanda, kwaakaonekwa kuti ane bronchial asima. Pasinei nokurapwa, pfari dzakapfuurira.

Zvakazoitika kuti makore mana apfuura akanga asangana nemhirizhonga. Kuziva kwaIrina "kukanganwa" chiitiko ichi, asi muviri wake hauna. Pashure penguva yakati, pashure pebasa rokurapa, kurwiswa kwakamira.

Shamwari Murapi

Chimiro cheEricksonian hypnosis chakapfava uye chisiri chekuraira. Mhando iyi ye psychotherapy ndeyemunhu, haina dzidziso yakajeka, kune mutengi wega wega murapi anovaka kuvaka kutsva kwehunyanzvi - zvakataurwa nezvaMilton Erickson kuti basa rake rakafanana nezviito zvembavha ane hunhu, achisarudza tenzi mutsva. keys.

Panguva yebasa, murapi, semutengi, anonyura muhope, asi yerumwe rudzi - yakanyanyisa uye inodzorwa: nemamiriro ake, anoenzanisira mamiriro emutengi. Murapi anoshanda neEricksonian hypnosis nzira anofanirwa kuve nehanya zvakanyanya uye akanyatsoteerera, kuve nekuraira kwakanaka kwekutaura uye mutauro, kugadzira kuti anzwe mamiriro emumwe, uye kugara achitsvaga nzira nyowani dzebasa dzinogona kubatsira mumwe munhu dambudziko rake chairo.

Hypnosis pasina hypnosis

Panguva yechirongwa, murapi anoshandisawo mutauro wakakosha wedimikira. Anotaura nyaya, nhoroondo, ngano, mifananidzo, asi anozviita nenzira inokosha - achishandisa madimikira umo mameseji "akavanzwa" kune vasina chavanoziva.

Kuteerera kune imwe ngano, mutengi anofungidzira mifananidzo yevatambi, anoona zviitiko zvekusimudzirwa kwechirongwa, achiramba ari mukati menyika yake yemukati, achirarama maererano nemitemo yayo. Mumwe ane ruzivo rwehypnotherapist anoedza kunzwisisa mitemo iyi, funga nezve "nharaunda" uye, nenzira yedimikira, inokurudzira kuwedzera "mepu" yenyika yemukati kuti ibatanidze dzimwe "nyika".

Murapi anopa akati wandei sarudzo dzekuchinja mamiriro acho, imwe yacho inosarudzwa nemutengi - dzimwe nguva asingazivi. Sezvineiwo, basa rekurapa rinoonekwa serinoshanda, semhedzisiro iyo mutengi anotenda kuti shanduko munyika yake yemukati yakaitika yega.

Nzira iyi ndeyaani?

Ericksonian hypnosis inobatsira neakasiyana matambudziko - epfungwa uye psychosomatic. Iyo nzira inoshanda kana uchishanda ne phobias, zvinodhaka, matambudziko emhuri uye zvepabonde, post-traumatic syndromes, zvinetso zvekudya. Nerubatsiro rweEricksonian hypnosis, unogona kushanda nevakuru nevana.

Matanho ebasa

Kazhinji, iri ibasa remunhu nemutengi, asi kubatanidzwa kwemhuri uye kurapwa kweboka zvinogoneka zvakare. Ericksonian hypnosis inzira yenguva pfupi ye psychotherapy, iyo yakajairika kosi inotora 6-10 zvikamu. Psychotherapeutic shanduko dzinouya nekukurumidza, asi kuti dzive dzakagadzikana, kosi yakazara inodiwa. Chirongwa chinotora nguva ingangoita awa.