Mukati
Kuberekwa kwe zen ne hypnosis
Kusununguka kunomutsa mibvunzo yakawanda uye kutya muvakadzi vane pamuviri. Kutya kunzwa marwadzo ane chokuita nekuputika, kuzvidya mwoyo kune chokuita nekufamba kwecheche uye kufambira mberi kwakanaka kwekuguma kwepamuviri chikamu che kutya kwepanyama vanaamai vamangwana. Vamwe vananyamukuta vanopa hypnosis zviitwa panguva yekugadzirira kuzvara mwana. Kuburikidza nezwi rakanaka uye rine mavara, kuratidzwa kwezviono zvinozorodza uye "nzvimbo dzekushandisa", amai vamangwana vanogadzira zvishandiso kuvabatsira kufema, kutarisa uye kuzorora kwezuva guru. Achakwanisa kuzviisa mukuita kubva pazvisungo zvekutanga kana pakusvika kuchipatara chemadzimai kuti aite nzvimbo ine rugare.
Chii chinonzi hypnobirth?
Hypnobirth inzira yekuzvi hypnosis inobvumidza iwe kuzvara murunyararo, kuderedza marwadzo uye kugadzirira kugamuchira mwana wako. Iyi nzira, yakagadzirwa muma1980 na hypnotherapist Marie Mongan, ikozvino ine vanopfuura 1 varapi pasi rose. Zvinobva pamuitiro wekuzvi-hypnosis. Chinangwa chake? Batsirai madzimai kuti vararame mimba yavo nekuzvara murunyararo, panzvimbo pokutya nokufunganya. “Hypnobirth inogona kusvika kumukadzi chero upi zvake anoda kusununguka zvakasununguka,” anovimbisa Elizabeth Echlin, chiremba weHypnobirth, “asi anofanira kukurudzirwa uye kudzidziswa. “
Hypnonaissance: inoshanda sei?
Hypnonaissance yakavakirwa pa4 mbiru dzakakosha: kufema, kuzorora, kuona uye kudzika. Iyi nzira yekugadzirira kuberekwa inogona kutanga kubva pamwedzi wechishanu wekuzvitakura nemushandi akadzidziswa nenzira iyi chaiyo. Kugadzirira kwakazara kunosanganisira zvidzidzo zvitanhatu zvemaawa maviri asi, chenjera, hazvipinde mukirasi yegadziriro yekugadzirira kuzvara kunotsigirwa neSocial Security. Panguva yezvirongwa, iwe uchadzidza nzira dzakasiyana dzekufema kuti unogona kushandisa panguva yekusununguka. The wave breathing ndiyo inonyanya kukosha, ndiyo yauchazoshandisa panguva yekumanikana kufambisa chikamu chekuvhurwa kwechibereko. Paunenge wadzidza kufema pamwero wakatsiga uye kuzorora usingaite, unogona kuenderera mberi zororo rekudzidzira. Iwe unozongotendeukira kune iwo aunoda uye ayo anoratidza kuti anonyanya kushanda kwauri.
Basa rababa muhypnobirth
Muzviitiko zvese, basa remufambidzani rakakosha. Baba vanogona zvamazvirokwazvo kuzorodza amai ndokuvabetsera kudzamisa mwero wavo wokuzorora kupfurikidza nokukwizwa kwakananga uye sitiroko. Imwe yekiyi yehypnosis ndeyekugadzirisa. Iko chete nekudzidzira maitiro aya nguva dzose kuti iwe unogona kunyatsogadzirira kubereka mwana. Kungopinda mukirasi hakuna kukwana. Uyezve, rekodhi yekuteerera kumba inopiwa kuna vanaamai kuitira kuti vawedzere kukwanisa kwavo kuzorora.
Kusununguka pasina kurwadziwa nehypnosis?
“Kurwadziwa pakuzvara chinhu chaicho kuvakadzi vazhinji,” anodaro Elizabeth Echlin. Kutya kuberekwa kunotadzisa maitiro echisikigo uye kunogadzira makakatanwa ari pamudzi wekutambudzika. “Kushushikana mupfungwa uye kufunganya kunononoka uye kunoomesa basa.” Kufarira kweHypnonbirth ndiko kwekutanga kubatsira mukadzi kuti abvise kushushikana kune chekuita nekuzvara. Asunungurwa kubva pakutya kwake, anogona kuzorora kubva pakutanga kwekurwadziwa. Self-hypnosis inobvumira amai kuti vatarise pane zvavari kunzwa, pakugara zvakanaka kwake nekwemwana wake uye kuti asvike pakunyatsozorora. Anobva akwanisa kugadzirisa zvirinani kusagadzikana kwezvisungo. Iyi mamiriro ekuzorora anowedzera kugadzirwa kwe endorphins uye oxytocin, mahomoni anobatsira pakuzvara. Pasi pe-self-hypnosis, mhamha havana kurara, akanyatso ziva uye anogona kubuda mumamiriro ezvinhu aya chero nguva yaanoda. “Kakawanda vakadzi vanoshandisa iyi kuzorora panguva yekuzvisunga,” anodaro Elizabeth Echlin. Vanorarama nguva yazvino zvakanyanya, vobva vabuda mumamiriro ezvinhu aya. “
Hypnonaissance, ndeye ani?
Hypnobirth ndeyevanaamai vese venguva yemberi, uye kunyanya kune vanotya kuzvara. Gadziriro yekuzvarwa nehypnobirth inoitika mukati memasesheni akati wandei, ichitungamirwa nenyanzvi. Izwi rinoshandiswa rinogara rakanaka: chibvumirano chinonzi "wave", marwadzo anova "simba". Kutarisana nemamiriro ekuzorora, amai vane pamuviri vanomutsa muviri wavo nenzira yakanaka, uye mwana anodanwa kuti vabatane mukuzvarwa kwake.
Zvichikosha: Makirasi eHypnobirthing haatsivire rutsigiro rwevanachiremba uye vananyamukuta, asi anoizadzisa neimwe nzira yemunhu, yakavakirwa pakuzorora uye kuona kwakanaka.