Hypovitaminosis

General tsananguro yechirwere

Ichi chirwere chemuviri padanho rechirwere chakabatana nekushaikwa kwevhithamini mumuviri. Sezvo mutemo, hypovitaminosis inofambira mberi muchirimo uye munguva yechando. Ndiyo panguva ino kuti huwandu hushoma hwemavhitamini hunopinda mumuviri wemunhu nechikafu. Vitamin kushomeka kunokanganisa vanhu vezera ripi neripi uye murume[3].

Iko kune stereotype zvinoenderana nekuti iyo pfungwa ye hypovitaminosis uye kushomeka kwevhitamini zvinoreva chinhu chimwe chete. Izvi hazvisizvo chaizvo. Hypovitaminosis kushomeka kwevhithamini mumuviri wemunhu, nepo kushomeka kwevhitamini kuri kusavapo zvachose kwevhitamini ipi neipi.

Kupatsanura uye zvikonzero zvekusimudzirwa kwemhando dzakasiyana dze hypovitaminosis

Chinhu chikuru chinopa kukura kwekushomeka kwevhitamini chikafu chisina kuenzana. Izvi zvinoshanda kunguva yechando-yechirimo nguva, kana pasina yakakwana miriwo mitsva, michero nemiriwo mune yedu menyu. Hypovitaminosis inogona kukonzera kudya kwenguva refu kwerudzi rwakafanana uye, nekudaro, kusaenzana pakati pehuwandu hweprotein nemahydrohydrate anodyiwa achifarira iyo yekupedzisira.

Kuchengeterwa zvisizvo kwechikafu uye kupisa kupisa kunoparadza mavitamini uye zvinovaka muviri. Izvo zvinofanirwa kucherechedzwa kuti panguva yemitambo yakasimba, kushushikana kwenguva refu uye kugara kwenguva refu mumakamuri anotonhora, muviri unoda kugamuchira kanenge ka2 vhitamini.

Huwandu husina kukwana hwevhithamini hunogona kukonzerwa nekudya kusingadzorwe kwemishonga inorwisa mabhakitiriya uye zvimwe zvirwere.

Chimbofunga zvikonzero uye kupatsanura kweakapihwa pathology zvakadzama:

  • hypovitaminosis A inoitika kana paine kushomeka kwemafuta emhuka uye mapuroteni, matsva miriwo, michero, miriwo uye kuwandisa kwemakabohydrate. Chikonzero cheichi chimiro chehypovitaminosis inogona kunge iri kushanda kwepanyama uye kushushikana kwakanyanya kwepfungwa. Zvirwere zvakadai secirrhosis yechiropa, utachiona kushushikana, chirwere cheshuga mellitus uye zvirwere zvinotapukira zvinogona kumutsawo kushaya vhitamini A;
  • hypovitaminosis yeboka B inokonzera huwandu husina kukwana hwezvigadzirwa zvemukaka mumenyu yezuva nezuva, pathology yechiropa, thyroid gland uye matumbo. Kushaikwa kwevhithamini yeboka iri kunogona kuitika kumusana wekudya kwezvinomera, doro rinodhaka uye kuratidzwa kwenguva refu kune yakakwirira uye yakaderera tembiricha. Kushayikwa kwevhitamini B kunogona kukura semugumisiro wekugara kwenguva refu kwehove yakasvibirira (somuenzaniso, pakati pevanoda sushi), kuwandisa kwemakhahydrates uye mapuroteni muzvokudya, kushandiswa kwenguva refu kwemishonga inorwisa tuberculosis;
  • hypovitaminosis C inogona kutsamwisa kurapwa kwenguva refu kwezvigadzirwa, kushomeka kwemichero mitsva mumenyu, kushushikana kwemitambo uye kushushikana kwepfungwa;
  • hypovitaminosis Dinowanzoitika muvana vanopedza nguva shoma vari panze. Chikafu chisina kuenzana chine huwandu hwemafuta husina kukwana, kushomeka kwezvinhu zvekuteedzera senge K uye P. zvinogona kukonzera kushomeka kwevhitamini D.
  • hypovitaminosis K inokura ichitarisana neshure kwekusadzora kunwa kwemamwe madhiragi, chiropa uye chirwere chemuura uye kudya kwenguva refu kwemafuta ane mafuta mashoma.

Zviratidzo zve hypovitaminosis

  1. 1 hypovitaminosis A inozivikanwa nekusaona zvakanaka, kunozviratidza muchimiro chehusiku husiku, nhunzi dzinopenya uye kusagadzikana kwemavara. Zviratidzo zvechimiro ichi chehypovitaminosis zviri kubvongodza ganda, bvudzi rinopwanya, dermatitis uye diaper rash muvacheche. Nekushomeka kwevhitamini A, mabasa ekudzivirira emuviri anoderera, kushaya hope uye matambudziko nekumuka zvinogona kuitika;
  2. 2 hypovitaminosis B kunoratidzwa nekutsamwa, kushaya hope, kurwadziwa mudumbu, nguva nenguva kuda kurutsa. Muchiitiko ichi, kunzwisiswa kwemitezo dzimwe nguva kunokanganiswa, uye kazhinji kune kusagadzikana. Zvakare, kazhinji shamwari dzehypovitaminosis B dzinogona kuita manyoka, kuoma ganda, matambudziko nekubatana, kuora kwekuona acuity, peeling yeganda, kutsemuka mumakona emiromo uye kusarongeka kweropa;
  3. 3 hypovitaminosis C Inozivikanwa nekubuda ropa matadza kusvika pakurasikirwa nezino, kusasimba kwemitsipa yeropa, kuderera kwekuzvidzivirira, kupererwa neropa, kuneta, kushoma kwekutarisa;
  4. 4 hypovitaminosis D inotungamira pakupfavisa kwemapfupa, kurasikirwa kwakakwana kwechido, kushaya hope, kukanganisika kwekuona uye kuonda;
  5. 5 hypovitaminosis E inoratidzirwa neyakajairika kufutisa, bvudzi rinopwanya nezvipikiri, kuderera kwekuita basa rekubereka;
  6. 6 hypovitaminosis K inoratidzirwa nekombamiro yekubuda ropa.

Matambudziko e hypovitaminosis

Kurapa kwakashata kwe hypovitaminosis kunogona kumutsa kukura kwekushomeka kwevhitamini, uko kuri kukanganisa basa renhengo zhinji mumuviri. Muzviitiko zvisingawanzoitika, kushomeka kwakanyanya kwevhitamini kunogona kutungamira mukufa kwemurwere. Hypovitaminosis mune vakadzi vane nhumbu inogona kukonzera chirwere chemwoyo kana marickets muvacheche.

Yenguva refu-vhitamini A kushomeka kunogona kukonzera kudzikira kwepfungwa uye kwemuviri. Kana vhitamini C ikashaikwa, scurvy inogona kukura. Kushaikwa kwevhitamini D kunogona kukonzera rickets. Hypovitaminosis K yakazara nekushaya ropa mukati.

Kudzivirira hypovitaminosis

Senzira yekudzivirira, vezvehutano vanokurudzira kudya chikafu chizere, pamwe nemakwenzi matsva, michero yemwaka nemiriwo sezvinobvira.

Munguva yekuvhuvhu-chitubu nguva, zvakafanira kuwedzera menyu yemuriji, sauerkraut, karoti uye muto we rosehip. Munguva yepamuviri, uine kushushikana kwakanyanya mumuviri uye nepfungwa kana mushure mekurwara kwenguva refu, multivitamin yakaoma inofanirwa kudyiwa.

Kurapa kwe hypovitaminosis mumushonga wepamutemo

Vitamin kushomeka kurapa kwakanangana nekuzadza kushomeka kwevhitamini. Nemhando ine mwero yechirwere ichi, vanachiremba vanokurudzira kudzoreredza kushomeka kwemavhitamini kuburikidza nechikafu chakaringana chakapfuma mumakwenzi, michero nemiriwo.

Kugadzirira kweMultivitamin kunorayirwawo, uye nemhando yepamusoro yechirwere ichi, mavhitaminzi anopiwa jekiseni. Zvinofanira kuyeukwa kuti kusadzora kudya kwevhithamini kunogona kumutsa kukura kwehypervitaminosis, saka, chiremba anofanira kupa kurapwa.

Zvishandiso zvinobatsira zve hypovitaminosis

Nutritionists vanokurudzira, kutanga pane zvese, kupa sarudzo kune zvigadzirwa zvechikafu zvemamiriro ekunze enzvimbo yedu, senge:

  • chena kabichi, cauliflower, broccoli, ine zvinhu zvakawanda zvekuteedzera uye amino acids;
  • beet, ayo anosanganisira B mavitamini uye vhitamini PP;
  • makarotsi, anotungamira pakati pemiriwo uye midzi midzi maererano ne beta-carotene zvemukati;
  • magaka matsva nematomatisi;
  • hanyanisi negariki;
  • maapuro;
  • maranjisi;
  • currant michero;
  • nzungu, manhanga uye mbeu yezuva;
  • mastrawberry, gooseberries, raspberries;
  • nyama yechiropa;
  • hove ine mafuta;
  • mazai ehuku ehuku;
  • zvigadzirwa zvemukaka;
  • yakamera mbeu yegorosi;
  • porridge.

Tsika mishonga ye hypovitaminosis

  1. 1 1 tsp upfu kubva kumashizha akaomeswa echirimo Primrose inodururira 0,5 tbsp. kufashaira mvura uye kunwa muzvikamu zviviri;
  2. 2 nguva dzose unwe decoction ye rosehip michero;
  3. 3 decoction yegorosi bran inogona kuwedzerwa kumasukisi uye chikafu chakagadzirwa[2];
  4. 4 cranberry muto inozadza kushomeka kwevhitamini C;
  5. 5 gadzirira vhitamini musanganiswa kubva muto wemoimu 1, uchangobva kusvinwa muto kubva pa1 kg yemakarotsi, 2 maspuniki euchi uye 400 ml yemvura, kunwa mukati mezuva;
  6. 6 Sanganisa 600-700 g ye grated nhema currant ne6 tbsp. huchi uye 0,5 litita emvura, inwa vhitamini chinwiwa seti;
  7. 7 bira uye unwe mashizha akaomeswa emaruva, akaunganidzwa muchirimo, seti;
  8. 8 1 kg yespruce yakatemwa kana tsono dzepaini dururira 5 litita echingwa chechisikigo kvass, simbirira munzvimbo inodziya kwezuva. Imwai pamadiro. Izvo zvinofanirwa kucherechedzwa kuti zviri nani kuunganidza tsono munguva yechando, panguva ino ine mavitamini mazhinji;
  9. 9 1 Tbsp. l. dururira maoriki akaomeswa ane 1 girazi remvura inopisa yakabikwa, siya kwemaawa maviri uye unwe muzvikamu zvitatu[1].

Chikafu chine njodzi uye chinokuvadza chine hypovitaminosis

  • zvinwiwa zvinodhaka;
  • chitoro mayonnaise;
  • machipisi, matsotsi;
  • zvigadzirwa zvekudya zvinokurumidza;
  • chengetedza semi-yakapera zvigadzirwa;
  • makedheni nyama nehove;
  • majarini uye zvekudya zvine trans mafuta;
  • kofi;
  • pasoda inotapira;
  • mushop yogati;
  • masoseji;
  • zvigadzirwa zvakanatswa.
Zvinyorwa zvemashoko
  1. Herbalist: zvegoridhe mapepa ekurapa echinyakare / Comp. A. Markov. - M.: Eksmo; Foramu, 2007 .- 928 p.
  2. Popov AP Herbal bhuku. Kurapa nemishonga yemakwenzi. - LLC "U-Factoria". Yekaterinburg: 1999. - 560 p., Ill.
  3. Wikipedia, chinyorwa "Hypovitaminosis".
Kudhindazve zvinhu

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Mitemo yekuchengetedza

Iwo manejimendi haakonzere chero kuyedza kushandisa chero nzira yekubikisa, kuraira kana chikafu, uye zvakare haivimbise kuti iyo yakatarwa ruzivo ichakubatsira kana kukukuvadza iwe pachako. Iva akangwara uye gara uchitsvaga chiremba akakodzera!

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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