Kubva kunze, izvi zvingaita sechinhu chinonakidza, asi kune avo vanotambura ne phobias, haisi nyaya yekuseka: kutya kusina musoro kunokanganisa zvikuru uye dzimwe nguva kunoparadza hupenyu hwavo. Uye kune mamiriyoni evanhu vakadaro.
Andrey, ane makore 32 okukura weIT consultant, ajaira kusekwa paanoedza kutsanangura kuti sei mabhatani achimutyisa kusvika afa. Kunyanya pahembe nemabhachi.
“Ndaishanda munzvimbo yemakambani yakazara nevanhu vakapfeka masutu nemabhatani kwese. Kwandiri zvakangofanana nekuvharirwa muchivako chiri kutsva kana kunyura kana usingatuhwi,” anodaro. Inzwi rake rinotsemuka pakungofunga kwemakamuri umo mabhatani anogona kuonekwa pese pese.
Andrey anotambura nekumpunophobia, kutya mabhatani. Izvo hazvina kujairika semamwe ma phobias, asi paavhareji inobata makumi manomwe neshanu mumakumi manomwe vanhu. Kumpunophobes vanochema-chema nekutadza kuonana nehama neshamwari nekuti havakwanise kuenda kumichato nemariro. Kazhinji vanosiya mabasa avo, vachimanikidzwa kuchinjira kubasa riri kure.
Phobias inorapwa necognitive behavioral therapy. Iyi nzira inosanganisira kusangana nechinhu chekutya
Phobias kutya kusina musoro. Izvo zviri nyore: kutya kwechimwe chinhu, sezvakaitika kuna Andrey, uye zvakaoma, apo kutya kunobatanidzwa nemamiriro ezvinhu chaiwo kana mamiriro ezvinhu. Kazhinji, avo vanotambura ne phobia vanotarisana nekusekwa, saka vazhinji vanosarudza kusashambadza mamiriro avo uye kuita pasina kurapwa.
“Ndaifunga kuti vaizongondiseka muhofisi yachiremba,” Andrei anobvuma kudaro. “Ndakanzwisisa kuti zvinhu zvose zvakanga zvakakomba zvikuru, asi ndakanga ndisingazivi kuti ndotsanangura sei zvakanga zviri kuitika kwandiri ndisingaratidziki sebenzi.”
Chimwe chikonzero nei vanhu vasingaendi kuna chiremba kurapwa pachako. Kazhinji, phobias inobatwa nerubatsiro rwekuziva maitiro ekurapa, uye nzira iyi inosanganisira kusangana nechinhu chekutya. A phobia inokura apo uropi hunenge hwajaira kupindura kune mamwe mamiriro asingatyisidzire (titi, dandemutande) ine inonetsa yekurwa-kana-kubhururuka. Izvi zvinogona kukonzera kuvhunduka, kurova kwemwoyo, kugumbuka, kana kunzwa kuda kutiza. Kushanda nechinhu chekutya kunoratidza kuti kana murwere zvishoma nezvishoma akajaira kuita zvakadzikama pakuona kwedandemutande rimwe chete - kana kutoibata mumaoko ake, ipapo purogiramu "inotangazve". Nekudaro, kutarisana nehope dzako dzinotyisa, hongu, kunotyisa.
Kune mamirioni avanhu vane phobias, asi zvikonzero zvekuitika kwavo uye nzira dzekurapa zvakadzidzwa zvishoma. Nicky Leadbetter, mukuru mukuru weAnxiety UK (sangano reurosis uye kufunganya), akatambura ne phobias pachake uye mutsigiri ane shungu weCBT, asi anotenda kuti inoda kuvandudzwa uye hazvigoneke pasina kumwe kutsvakurudza.
“Ndinoyeuka nguva apo funganyo yairangarirwa pamwe chete nokuora mwoyo, kunyange zvazvo dziri hosha dzakasiana chose chose. Isu takashanda nesimba kuti tive nechokwadi chekuti kusagadzikana neurosis inoonekwa seyakazvimirira kusagadzikana, uye isina njodzi kune hutano. Zvakafanana ne phobias, anodaro Leadbetter. -Munzvimbo yenhau, phobias inoonekwa sechinhu chinosetsa, kwete chakakomba, uye mafungiro aya anopinda mumushonga. Ndinofunga kuti ndosaka paine tsvakiridzo shoma yesainzi pamusoro wenyaya izvozvi. "
Margarita ane makore 25 okuberekwa, ari marketing manager. Anotya zvakakwirira. Kunyangwe pakuona masitepisi akareba, anotanga kuzununguka, mwoyo wake uri kurova uye anongoda chinhu chimwe chete - kutiza. Akatsvaka rubatsiro rwenyanzvi paakaronga kunogara nemukomana wake uye akashaya imba pauriri hwekutanga.
Kurapwa kwake kwaisanganisira maekisesaizi akasiyana-siyana. Semuenzaniso, zvaive zvakakodzera kukwidza lifti zuva rega rega, uye kuwedzera pasi vhiki yega yega. Iyo phobia haina kunyangarika zvachose, asi iye zvino musikana anogona kurarama nekutya.
Cognitive Behavioral Therapy inobudirira muzviitiko zvakawanda, asi dzimwe nyanzvi dzinongwarira nezvazvo.
Guy Baglow, mutungamiriri weLondon's MindSpa Phobia Clinic, anoti: “Kurapa kwepfungwa kunogadzirisa mafungiro uye zvinotendwa. Inoshanda zvakanaka mumamiriro akasiyana-siyana, asi handifungi kuti inoshanda pakurapa phobias. Mune varwere vazhinji, kusangana nechinhu che phobia kwakangosimbisa maitiro atinoda kudzorera. Cognitive Behavioral Therapy inotaura nezve kushingaira kuziva, inodzidzisa munhu kutsvaga nharo dzine musoro dzinopesana nekutya. Asi vanhu vazhinji vanoziva kuti phobia haina musoro, saka nzira iyi haishande nguva dzose. "
“Zvinosuruvarisa kuziva kuti nepo shamwari dzangu dzaiita majee pamusoro pezvisinganzwisisike, ini ndairwisana nepfungwa dzangu pachangu”
Pasinei nekutya kwake, Andrei akaudza chiremba nezvedambudziko rake. Akaendeswa kuna consultant. “Anga akanaka chaizvo, asi ndaifanira kumirira mwedzi wose kuti ndiwane runhare rwehafu yeawa. Uye kunyange pashure paikoko, ndaingogoverwa purogiramu yamaminiti 45 vhiki yoga yoga. Panguva iyoyo ndakanga ndava kutotya kubuda mumba.
Zvisinei, kumba, Andrey haana kusiya kufunganya. Akanga asingakwanisi kuona TV, aisakwanisa kuenda kumafirimu: ko kana bhatani richiratidzwa pedyo-pahwindo? Aida betsero yokukurumidzira. “Ndakaenda kunogara nevabereki vangu zvakare ndikashandisa mari yakawanda kuti ndirapwe, asi pashure pezvikamu zvinoverengeka pavakandiratidza mifananidzo yemabhatani, ndakavhunduka. Ndakatadza kubvisa mifananidzo iyi mumusoro mangu kwemavhiki, ndaigara ndichitya. Nokudaro, kurapwa hakuna kuenderera mberi.
Asi munguva pfupi yapfuura mamiriro aAndrey ave nani. Kekutanga muhupenyu hwake, akazvitengera mabhatani-pasi jeans. “Ndine rombo rakanaka kuva nemhuri inonditsigira. Pasina tsigiro iyi, ndingafunga kuzviuraya,” anodaro. “Zvino zvinosuruvarisa zvikuru kuziva kuti nepo shamwari dzangu dzaiita majee pamusoro pezvisinganzwisisike uye dzichitanga manyemwe, ndairwa nouropi hwangu. Zvakaoma zvisingaite, inogara iri stress. Hapana angazviwana zvichisetsa."