Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 222 kcal | 1684 kcal | 13.2% | 5.9% | 759 d |
| MaProteins | 4.1 d | 76 d | 5.4% | 2.4% | 1854 d |
| mafuta | 13 d | 56 d | 23.2% | 10.5% | 431 d |
| Carbohydrate | 21.5 d | 219 d | 9.8% | 4.4% | 1019 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.6% | 2857 d |
| Mvura | 59.8 d | 2273 d | 2.6% | 1.2% | 3801 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 162 magiramu | 900 magiramu | 18% | 8.1% | 556 d |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | 5 magiramu | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 d |
| beta Cryptoxanthin | 5 magiramu | ~ | |||
| Lutein + Zeaxanthin | 151 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 d |
| Vhitamini B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 d |
| Vitamini B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 d |
| Vhitamini B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 d |
| Vhitamini B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 1% | 4444 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 7.5% | 600 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 3.2% | 1429 d |
| Vhitamini D3, cholecalciferol | 0.7 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 d |
| Vhitamini K, phylloquinone | 0.9 magiramu | 120 magiramu | 0.8% | 0.4% | 13333 d |
| Vitamini PP, HERE | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 d |
| macronutrients | |||||
| Potasium, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 d |
| Calcium, CA | 131 mg | 1000 mg | 13.1% | 5.9% | 763 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 d |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 d |
| Sarufa, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 d |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 1.4% | 3333 d |
| Selenium, Kana | 3 magiramu | 55 magiramu | 5.5% | 2.5% | 1833 d |
| Zingi, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 21.16 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.172 d | ~ | |||
| valine | 0.241 d | ~ | |||
| Histidine * | 0.099 d | ~ | |||
| Isoleucine | 0.215 d | ~ | |||
| leucine | 0.353 d | ~ | |||
| lysine | 0.296 d | ~ | |||
| methionine | 0.091 d | ~ | |||
| threonine | 0.169 d | ~ | |||
| tryptophan | 0.048 d | ~ | |||
| phenylalanine | 0.176 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.164 d | ~ | |||
| Aspartic asidhi | 0.3 d | ~ | |||
| glycine | 0.163 d | ~ | |||
| Glutamic acid | 0.745 d | ~ | |||
| proline | 0.374 d | ~ | |||
| serine | 0.216 d | ~ | |||
| tyrosin | 0.17 d | ~ | |||
| cysteine | 0.036 d | ~ | |||
| sterols | |||||
| Cholesterol | 91 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.46 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.39 d | ~ | |||
| 6-0 nylon | 0.23 d | ~ | |||
| 8:0 Caprylic | 0.13 d | ~ | |||
| 10: 0 Capric | 0.3 d | ~ | |||
| 12:0 Lauric | 0.34 d | ~ | |||
| 14: 0 Zvangu | 1.24 d | ~ | |||
| 16: 0 Palmitic | 3.36 d | ~ | |||
| 18:0 Stearin | 1.47 d | ~ | |||
| Monounsaturated mafuta acids | 3.49 d | min 16.8 г | 20.8% | 9.4% | |
| 16:1 Palmitoleic | 0.27 d | ~ | |||
| 18:1 Olein (omega-9) | 3.22 d | ~ | |||
| Polyunsaturated mafuta acids | 0.46 d | kubva 11.2 kuna 20.6 | 4.1% | 1.8% | |
| 18:2 Linoleic | 0.28 d | ~ | |||
| 18:3 Linolenic | 0.18 d | ~ | |||
| Omega-3 fatty acids | 0.18 d | kubva 0.9 kuna 3.7 | 20% | 9% | |
| Omega-6 fatty acids | 0.28 d | kubva 4.7 kuna 16.8 | 6% | 2.7% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Iko kukosha kwesimba kuri 222 kcal.
Ice cream, nyoro, chokoreti 13% mafuta, akapfuma mavitamini uye zvicherwa senge: vhitamini A - 18%, vhitamini B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 222 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, inobatsira sei Ice cream yakapfava, chokoreti 13% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvinhu Ice cream yakapfava, chokoreti 13% mafuta,