Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 d |
| MaProteins | 3.36 d | 76 d | 4.4% | 3.1% | 2262 d |
| mafuta | 3.69 d | 56 d | 6.6% | 4.7% | 1518 d |
| Carbohydrate | 23.15 d | 219 d | 10.6% | 7.5% | 946 d |
| Mvura | 68.92 d | 2273 d | 3% | 2.1% | 3298 d |
| dota | 0.88 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 91 magiramu | 900 magiramu | 10.1% | 7.2% | 989 d |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Lutein + Zeaxanthin | 2 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 d |
| Vhitamini B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 d |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 d |
| Vhitamini B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 d |
| Vhitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 d |
| Vitamini B9, folate | 26 magiramu | 400 magiramu | 6.5% | 4.6% | 1538 d |
| Vitamini B12, cobalamin | 0.26 magiramu | 3 magiramu | 8.7% | 6.2% | 1154 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 5% | 1429 d |
| Vhitamini D3, cholecalciferol | 0.6 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 d |
| Vhitamini K, phylloquinone | 0.4 magiramu | 120 magiramu | 0.3% | 0.2% | 30000 d |
| Vitamini PP, HERE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 d |
| macronutrients | |||||
| Potasium, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 d |
| Calcium, CA | 134 mg | 1000 mg | 13.4% | 9.5% | 746 d |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 d |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 d |
| Sarufa, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 d |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10% | 708 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 d |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 d |
| Mhangura, Cu | 217 magiramu | 1000 magiramu | 21.7% | 15.4% | 461 d |
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 3% | 2391 d |
| Zingi, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 19.46 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.168 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.349 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.098 d | ~ | |||
| 6-0 nylon | 0.055 d | ~ | |||
| 8:0 Caprylic | 0.033 d | ~ | |||
| 10: 0 Capric | 0.074 d | ~ | |||
| 12:0 Lauric | 0.081 d | ~ | |||
| 14: 0 Zvangu | 0.297 d | ~ | |||
| 16: 0 Palmitic | 1.013 d | ~ | |||
| 18:0 Stearin | 0.625 d | ~ | |||
| Monounsaturated mafuta acids | 1.033 d | min 16.8 г | 6.1% | 4.3% | |
| 16:1 Palmitoleic | 0.062 d | ~ | |||
| 18:1 Olein (omega-9) | 0.931 d | ~ | |||
| Polyunsaturated mafuta acids | 0.125 d | kubva 11.2 kuna 20.6 | 1.1% | 0.8% | |
| 18:2 Linoleic | 0.086 d | ~ | |||
| 18:3 Linolenic | 0.039 d | ~ | |||
| Omega-3 fatty acids | 0.039 d | kubva 0.9 kuna 3.7 | 4.3% | 3% | |
| Omega-6 fatty acids | 0.086 d | kubva 4.7 kuna 16.8 | 1.8% | 1.3% |
Iko kukosha kwesimba kuri 141 kcal.
Ice cream nyoro, chokoreti, mwenje 3,7% mafuta akapfuma mavitamini uye zvicherwa senge: calcium - 13,4%, phosphorus - 14,1%, mhangura - 21,7%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvirimo 141 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Ice cream nyoro, chokoreti, mwenje 3,7% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvimiro Ice cream nyoro, chokoreti, mwenje 3,7% mafuta