Kana iwe uri weboka revanhu vanotambura nekuderera kweropa, iwe unoziva zviratidzo zvakadai sekusava nehanya, kurasikirwa kwehupenyu, kurara. Zvigadzirwa zvinowedzera BP, zvinopa simba uye simba zvichabatsira zvakanyanya kunatsiridza kunaka kwehupenyu hwako.
kofi
Wese munhu anoziva maitiro ekofi sechinhu chinosimudzira. Caffeine inoderedza mitsipa yeropa, ichimanikidza ropa kuti rikurumidze, inosimudza mafungiro, inomuka mangwanani-ngwanani, inopa simba, inokurumidzira basa remwoyo uye inosimudza BP. Hazvidikanwi kunwa chinwiwa chinovava - gadzira kofi inotapira nekuwedzera, ingoyeuka kuti vamwe vavo, semuenzaniso, vanoderedza mhedzisiro ye caffeine.
chokoreti
Nechikonzero chakafanana nekofi, chokoreti ndeyevasodilating zvigadzirwa. Chocolate inovandudzawo mafungiro nekuda kwekuti ndeyeboka remadheti - "piritsi" rinotapira rakadaro. Mukuwedzera kune caffeine, chokoreti inogadzirwa pahwaro hwecocoa bhotela, iyo inobatsira kumuviri - inopa elasticity kumidziyo uye toni masisitimu ese.
mabhanana
Mabhanana, pane kudaro, ane simba rekudzikisa mitsipa yeropa, sezvo ine yakawanda starch inobatsira kune izvi. Uye chikonzero chekuderera kweropa kunogona kuva zvose kuderera uye kuwedzera kwetsinga uye tsinga. Banana zvakare inovandudza mafungiro uye ine mhedzisiro yakanaka pabasa remoyo tsandanyama.
Nuts
Nzungu ndiko kunobva omega-3 fatty acids, iyo inokanganisa zvakanyanya kuwanda kweropa uye kumhanya kwekufamba kwaro kuburikidza nemidziyo. Mafuta ese ane pfuma iyi, asi yemhuka inokonzeresa kuumbwa kwecholesterol plaques, uye miriwo haipe zvakadaro.
Sosi sosi
Kufanana nechero chigadzirwa chine munyu, soy muto inomutsa kuchengetwa kwemvura mumuviri, iyo inobatsira pakuderera kweropa. Panguva imwecheteyo, muto hautungamiri kune pathological puffiness, asi inogadzirisa mvura-munyu chiyero zvakanaka, izvo zvinotungamirira kuhutano hweropa uye kuvandudzwa kwemamiriro acho.