Inferno HR ndeyekutsvaira kwakanyanya-kwakanyanya kwakaburitswa neDaily Burn. Mazuva 21 chete ekudzidzira nemurairidzi Anna Garcia unowana mhedzisiro inoshamisa: muviri wakasimba, kutsungirira kukuru uye mutete chimiro.
Tsananguro yehurongwa Inferno HR
Inferno Moyo Rate ndeimwe yemapurogiramu akaomesesa epamoyo musimba Iko kurovedzwa kunoshandisa kuteedzana kwenguva kuti ikurumidze metabolism yako uye nekukurumidza kukubvisa iwe wakawandisa huremu. Mukubata kwega kwega iwe uchaedza kune yako muganho kuti uwane kunonyanyisa kuburitsa uye mhando mhedzisiro. Inoitisa makirasi Anna Garcia, ayo specializiruetsya zvirongwa HIIT (yakakwira yakasimba nguva yekudzidzira). Kana iwe uchida kukwana, chirongwa cheInferno chichava chako mhinduro kwayo.
Iyo yakaoma inosanganisira 7 ekutanga kurovedza muviri uye maviri mavhidhiyo akatambanudza. Zvakare chirongwa ichi chinowedzeredza 2 pfupi bhonasi Workout. Izvo hazvina kuisirwa mumakendari akapera kirasi Inferno, unogona kuvawedzera kune chero zuva paunowana. Iyo yakaoma yakagadzirirwa nokuti Mazuva makumi maviri nemana ekudzidziswa kwemazuva ese pasina mazuva ekuzorora. Nekudaro, iyo purogiramu yakanyatsofungidzirwa kwazvo: 2 nguva pasvondo (Chitatu neMugovera) iwe unowana iyo yoga uye articular kurovedza muviri izvo zvinobatsira muviri wako kuti uwanezve kubva kune rinorema basa rekuremedza.
Kuti ikwane Inferno:
- Ivo vanoda HIIT chirongwa senge Kupenga.
- Kune avo vanoda kutsvaga fomu yakanakisa munguva pfupi.
- Avo vane hutano hwakanaka uye vasina matambudziko emajoini.
- Kune avo vanoda kuzviedza uye voshanda kusvika pamuganhu.
Kune makirasi iwe auchazoda mimwe michina: dumbbells, chikuva (unogona kushandisa nhanho-mapuratifomuy), mishonga mabhora (inoshandiswa pakurovedza). Chirongwa Inferno Moyo Rate inosanganisira kushandiswa kwemoyo wekutarisa kuti iwe ugone kuyera moyo wako panguva yekirasi. Workout yakavakirwa pamatanho ekumhanya-mhanya, saka kuyerwa kweiyo yemoyo kunobatsira zvakanyanya mukutevera mhedzisiro. Asi kana iwe usina moyo wekutarisa, hachisi chinhu chaunogona kuita pasina icho.
Kuumbwa kweiyo Inferno kudzidziswa naAnna Garcia
7 yekutanga kudzidziswa:
- metcon 1 (33 maminitsi). Kuomarara kwakanyanya kurovedza muviri kurasikirwa nekukasira pamwe pasina mabhureki pakati pemaseti (chikuva).
- Scale the Manera (42 maminitsi). Kurovedza kunovakwa pamusoro pesimba reiyo inverted piramidhi. Iwe unozobata nehupamhi hwepamusoro pakutanga kwekirasi uye zvishoma nezvishoma kudzikisa iyo voltage mushure mega kutenderera (dumbbells).
- Cold Spike (51 maminitsi). Chikamu chenguva: makumi mashanu-masekondi ekusimba nemasekondi gumi ekuzorora. Iwe unozo chengetedza moyo wako kurovera kumusoro panguva yese yekurovedza muviri (isina michina).
- metcon 2 (41 min). Iyo seti yakaoma kunzwisisa yekurovedza muviri kushandisa kushorwa kwekunze kupfuura iyo Metcon 1 (mishonga mipira, dumbbells, chikuva).
- Zvikamu (31 min). Inosanganisira nekukurumidza kuputika kwekukwirira kwakanyanya kunoteverwa nenguva pfupi yekuzorora (dumbbell).
- simba (33 maminitsi). Iyo purogiramu inovandudza inoputika simba ine simba uye nekukurumidza, asi zvakare inowedzera muganho wako kuvandudza mashandiro (dumbbells).
- Inferno Dambudziko (36 maminitsi). Iwe uchaedza kuita zvakanyanya kudzokorora kwega kwega kurovedza muviri mune yakatemwa nguva (dumbbells, chikuva).
4 mabhonasi anoshanda:
- Bodyweight Blitz (15 maminetsi). Kudzidzira nehuremu hwavo pachezvake muviri wese (hapana michina).
- pyo simba (14 maminetsi). Yakanyanya plyometric chiitiko (chikuva).
- monica Pasi muviri (13 maminetsi). Seti yekurovedza muviri wezasi (dumbbells).
- Aihwa Crunch Zvinotarisirwa (12 maminetsi). Kudzidziswa kwemhasuru yepakati (pasina kuverenga).
As kudzidziswa kwekuvandudza , iwe unoshandisa Simba Rokudzorera Yoga (yoga) uye Yakazara Kufambisa (articular mazoezi) ayo anotungamira vamwe varairidzi Mazuva ese Kupisa.
Kana iwe havatyi kuzvipikisa uye edza kugona kwavo panyama, edza iyo yekudzidzira Inferno naAnna Garcia. Iwe hauzive chii chinogona kunyatsoita muviri wako kana ukasaedza.
pakati Analogs Inferno chinyorwa chirongwa cheMoto Moto naBob Harper, iyo zvakare yakaburitswa mukubatana neDaily Burn.