Wepamusoro gumi gumi nematanhatu emawadhi anozivikanwa e youtube pane kugwinya uye kudzidziswa kumba muchiRussia

Youtube ndeimwe yenzvimbo dzinozivikanwa kwazvo kwaunogona kuwana mavhidhiyo ekugadzirira kudzidziswa. Vazhinji varairidzi vehunyanzvi uye vekutanga vanogadzira yavo yavo yevhidhiyo chiteshi kwaunopa matipi uye kuraira nezve kugwinya. Nhasi tinokupa iwe epamusoro anozivikanwa YouTube chiteshi pane kusimba uye kudzidziswa kumba muchikamu cheRussia.

TOP 50 KOCHI PAMWE YOUTUBE: kusarudzwa kwedu

Mimwe migero yakakwanisa kukunda mamirioni evatariri, mamwe magero munzira yekuenda kwairi. Nekudaro, ndapota cherekedza kuti mukurumbira hakusi kugona. Nguva dzose edza kuzvimiririra kuongorora zvakatsanangurwa zvinhu, youtube blogger, uye kusefa ruzivo rwakakosha kubva kune asina mubvunzo

Kuti uone izere runyorwa rwemavhidhiyo, tinya pamitsetse yakatwasuka mukona yepamusoro yekurudyi.

Onawo:

  • Wepamusoro makumi maviri akanakisa evarume shangu dzekusimba
  • Wepamusoro makumi maviri akanakisa emadzimai shangu dzekusimba

Yakakurumbira youtube makosheni emitezo mumutauro weRussia

Chiyero chinoumbwa zvinoenderana nenhamba yevanyori. Nhamba dzazvino muna Nyamavhuvhu 2019.

1. Fitness timestudy_ru

Vhidhiyo chiteshi Fitness timestudy_ru:

  • 160 zviuru vanyori
  • mamiriyoni 16 hits
  • 320 Video

Chiteshi Fitness timestudy_ru iwe unowana yakakura yakakura vhidhiyo kusimba kwechero kuravira: simba uye kudzidziswa kwenguva, kutambanudza uye iyo yoga, mhando dzakasiyana dzekutamba uye vakadzi mapurasitiki. Vhidhiyo yakaitwa zvine hunyanzvi, makirasi anoitirwa muma studio, iyo inguva yemaminitsi makumi matatu kusvika paawa. Iyi yeYouTube chiteshi pane kusimba inonakidza nezvakanaka zvirongwa uye yakasarudzika sarudzo yevarairidzi vanodzidzisa makirasi.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Kutambanudza | Kutambanudzira kune vanotanga kumba
  2. Aerobics pamba kune vanotanga
  3. Simba kudzidziswa kumba
АЭРОБИКА дома для начинающих | 1рок XNUMX на Таймстади ру

2. FitnessoManiya (Janelia Skripnik)

Vhidhiyo Chiteshi FitnessoManiya:

Channel FitnessoManiya yakaunganidza akawanda mavhidhiyo pane kugwinya ayo achakubatsira iwe kuvaka muviri wezviroto zvako. Inotungamira chiteshi Anelia Skripnik uye inopa mhando dzakasiyana dzemafuta-kupisa uye zvirongwa zvekuteedzera mutemo zvekuvandudza muviri mumba. Kudzidziswa kunoitirwa nyaya dzemhando yepamusoro, senge rakachena divi, kupomba muchina uye kusimbisa magaro. Zvakare Janelia anopa akasiyana siyana ekushanda kweTABATA, ayo anoshanda zvakanyanya kukurumidza kurasikirwa uremu.

TOP 20 TABATA kudzidziswa kubva kuna Anelie Skripnik

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Nzira yekubvisa sei mafuta kubva mukati mehudyu?
  2. Exercise plank: maitiro ekuita? Mhando dze tambo
  3. TABATA kudzidziswa! Kurudzira metabolism.

3. Muviri unofara

Vhidhiyo Chiteshi Inofara Muviri:

Boka revarairidzi-vanofarira vakagadzira chiteshi chauri kumirira yakanaka uye yemhando yekudzidziswa. Iwe unogona kudzikira uremu uye wozowana yakanaka chimiro, kuita maekisesaizi senge muviri wese uye munzvimbo dzakasarudzika: dumbu, maoko, zvidya, musana uye magaro. Iwo makirasi acho anonakidza kwazvo vasikana izvo zvinokukurudzira iwe kusvika pakukwana kwemuviri wako wega.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Maitiro ekudzora huremu mumakumbo: bvisa mamwe masendimita
  2. Iyo seti yekurovedza kune yakatetepa chiuno. Ita sekisikumu dumbu
  3. 8 kurovedza muviri kwezvidya zvemukati

4. Olga Saga

Vhidhiyo Olga Sagay:

Olga Saga awana mukurumbira nekuda kwekuvandudzwa kweunyanzvi hwako hwemunyori "Flexible body". Workout Saga inotungamirwa pane kukura kwekuchinjika uye kutambanudza, kugadzirisa kubatana kwekubatana, kusununguka kubva pakurwadziwa kumashure. Zvidzidzo zvaro zvipfupi zvemaminetsi gumi kusvika gumi zvichakubatsira kumutsidzira muviri. "Flexible body" idiki mabara kune hutano, runako uye kuwirirana.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

Wepamusoro mavhidhiyo gumi nemana kubva pakurwadziwa kumashure naOlga Saga

5.KatyaENERGY - hapana Muganhu kune KUSVIRA!

Vhidhiyo Chiteshi KatyaENERGY:

Katia Energy kweanopfuura makore mana achitungamira yake YouTube chiteshi chehuremu uye mararamiro ane hutano. Iyo inogadzira pfupi inoshanda yekurovedza yenzvimbo dzedambudziko: dumbu, mazamu, zvidya uye magaro. Iye zvakare ane yakazara chirongwa, makirasi evakadzi vane nhumbu, iyo yoga uye kutambanudza. Mudzidzisi ane muviri wakanaka kwazvo uye ane vimbiso yekuti iwe unozowana iwo akafanana maumbirwo akaomarara nemakirasi ake.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Dumbu rakatsetseka! Rovedza muviri kwemaminitsi gumi
  2. Kurovedza muviri kwemakumbo: Bvisa "nzeve"
  3. Pakarepo bvisa dumbu riri kuneta mushure mekusununguka

Katerina Buyda

Chiteshi Katherine Buyda FITOYOGA:

Katerina Buyda murairidzi uye Musiki wezvirongwa zvepakutanga izvo zvakavakirwa pakusimba, yoga uye kutamba. Inoburitsa maekisesaizi ekudzikisa uremu uye nekuvandudza mamaki. Zvivakwa zvake zvine mukurumbira i "Svondo" uye "Logimix". Zvakare pane yake gwara chiteshi Katerina Buyda anogara achiitisa makwikwi anonakidza nevako vanyoreri nemari yemubairo uye zvimwe zvipo.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Yoga kumba | iyo Morning chibooreso chekuenderana, uye runako
  2. Kureba uye kutenderera kutsemuka mumaminitsi gumi | Maitiro ekuparadzanisa nekukurumidza
  3. Supersets | Exercises yemuviri wese | Kudzidziswa kweBosu

Yoganics naKaterina Buyda

7. Unagrande YogaClub

Vhidhiyo Chiteshi Unagrande YogaClub:

Iyi chiteshi ichatenderana vese vanofarira yoga uye avo vanoda kudzikira huremu neyakareruka yoga tsika. Ye Unagrande YogaClub makirasi anowanikwa kune ese ari maviri ekutanga nhanho uye epamberi. Zvakare pane iyi chiteshi yemavhidhiyo ehutano akagadzirwa neakanoparadzaniswa asanas, uko kwakadzama kuongororwa kweiyo chaiyo maitiro maitiro. Iwe hauzongo simbisa chete muviri uye nekuvandudza kushanduka kwako uye chimiro.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Muviri unochinjika maminetsi makumi matatu
  2. Yoga yekuremerwa uremu maminetsi makumi matatu
  3. Akanaka abs kwemaminitsi makumi matatu

8. Ndiri kuonda naCatherine Connoway

Vhidhiyo chiteshi ndinorasikirwa nehuremu naEkaterina Kononova:

Kana iwe uchida kudzikira uremu uye shanda munzvimbo dzedambudziko, saka gamuchira kune yeYouTube chiteshi chefitness "Ini ndinoderedza uremu naEkaterina Kononova". Heano mahuremu uye Cardio Workout izvo zvinobatsira iwe kunatsiridza muviri wako. Mavhidhiyo ehurefu hwakasiyana: kubva pamaminitsi gumi kusvika pamakumi matatu. Mukuwedzera kune akajairwa makirasi pane yekumusoro uye yezasi chikamu chemuviri, chiteshi chinopa zvirongwa zvemhando dzakasiyana dzemhando.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Maitiro ekuisa Boca
  2. Exercises for zvemukati chidya
  3. Flat dumbu 8 maminetsi

Wepamusoro gumi vhidhiyo isina kusvetuka kubva kuna Ekaterina Kononova

9. T-Gym

Vhidhiyo Channel T Gym:

Iyi ndiyo YouTube chiteshi nezve kugwinya uye nemararamiro ane hutano kubva kuna Tatyana Fedorischeva. Pano iwe unowana kwete chete yemhando yekurovedza muviri wese pamba, asi iwo matipi eanoshanda ekuremerwa kurasikirwa. Tatiana anopawo rairo pamusoro pechikafu, nekuti chakakosha chinhu kana iwe uchida kutsvaga wakanaka mutete muviri.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Makumbo uye kubwinya kuchapisa! Kudzidzira Pamba!
  2. Morning kurovedza kwemaminitsi gumi! Kusimba Kwemumba
  3. Nheyo yeSlender Legs | kuora uremu muhudyu!

10. Workout - pinda muchimiro!

Workout Vhidhiyo Chiteshi:

Workout ndeimwe yeanonyanya kufarirwa youtube chiteshi pane kugwinya mumutauro wechiRussia. Pano iwe unowana anoshanda anoverengeka, zvemitambo matipi, ane hutano mapikicha. Mazhinji mavhidhiyo anopedza isingasviki maminetsi mashanu uye anopa muongororwo wezviitwa zvinobatsira zvinoenderana nechinangwa chako.

Vatatu emavhidhiyo anozivikanwa pane chiteshi:

  1. Maitiro ekupomba dhongi. Kuita basa
  2. TOP 5 yakanyanya kurovedza zvidya uye magaro kubva kuna Ekaterina Usmanova
  3. Maitiro ekuparadzanisa
Exercises zvekudhinda nemagaro. Outdoor Workout [Workout | Iva muchimiro]

Zvakanaka, inguva yekutamba mitambo? Vhura youtube uye enda kumberi kune muviri wakanaka!

Onawo:

Yekuonda

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