Idya sipinachi nyoro, mbishi kuti uwane zvakanyanya kubva mukudya kwayo. tsananguro
Sipinachi ndeyemhuri imwechete nemabheti. Kune marudzi akawanda espinachi. Asi kazhinji sipinachi ine mashizha akafara, akareba, akatsetseka egirinhi. Inovava pakunaka uye ine munyu zvishoma.
Sipinachi yagara ichizivikanwa nekucheneswa kwayo uye inovaka muviri, inobatsira kune gastrointestinal turakiti. Kana yakanyatsogadzirirwa, sipinashi inobatsira zvikuru mukurapa zvirwere zvakawanda zvakajairika.
Nekuda kwehuwandu hwehuwandu hweoxalic acid mupinashi, kushandiswa kwayo kunofanirwa kuve kushoma. Kuvapo kwe oxalic acid muchikafu kunoderedza kubatwa kwe calcium ne iron. Mune chimiro chayo mbishi, oxalic acid inobatsira uye yakawanda muma enzymes. Naizvozvo, iwe unofanirwa kudzikisira manwiro ako espinashi yakabikwa kana yakagadziriswa. Kukosha kwehutano
Sipinachi imwe yemiriwo inovaka muviri, mbishi sipinachi muto ndiyo yakanakisa sosi yechlorophyll. Sipinachi ndiyo yakanakisa sosi yemavhitaminzi A, B, C, E, K, pamwe necarotenes, folic acid, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, zvimwe trace elements uye akawanda anokosha amino acids.
Maminerari ari muspinachi ane alkalizing mhedzisiro pamuviri. Sipinachi inopa huwandu hweprotein hwaungawana kubva muhuwandu hwakafanana hwenyama. Sipinachi ipuroteni yakachipa uye ine hutano.
Kubatsirwa kwehutano
Nzira yakanakisa yekufarira zvese zvakanaka zvehutano zvepinashi ndeyekunwa muto mutsva.
Acidosis. Iyo alkaline minerals yakakosha pakuchenesa matishu uye kuchengetedza alkalinity muropa, zvichiita kuti ibudirire mukurwisa acidosis.
Anemia. Iyo iron iri muspinachi inoita kuti ibatsire zvakanyanya pakuumbwa kweropa. Inodzorera uye inoita kuti masero matsvuku eropa ashande uye inopa mweya mutsva kumuviri.
Anti-inflammatory properties. Iyo yakasimba anti-kuzvimba mukana wespinachi inoita kuti ive sarudzo yakanaka kune vanhu vanotambura nekuzvimba mamiriro senge osteoarthritis uye rheumatoid arthritis.
Atherosclerosis. Iyo folic acid uye antioxidants inowanikwa mupinashi inobatsira kudzikisa homocysteine mazinga, kuderedza njodzi yeatherosclerosis.
Kubuda ropa masamu. Sipinachi muto wakasanganiswa nekaroti muto zvinobudirira kudzoreredza kusaenzana kwemuviri kunokonzerwa nekushaikwa kwevhitamini C uye kunyanyisa kushandiswa kweshuga yakanatswa.
Crayfish. Iyo chlorophyll uye carotene inowanikwa muspinachi inoita basa guru mukurwisa gomarara. Mhando dzakasiyana dze flavonoids dziripo mumuriwo uyu zvine simba antioxidants uye anti-cancer agents. Ongororo yakaratidza kuti sipinachi inononotsa kupatsanurwa kwemasero egomarara, kunyanya mugomarara rezamu, remuromo wechibereko, reprostate, remudumbu nereganda.
Digestive tract. Iyo yakakwira fiber yemukati yespinachi inoita kuti ive yakanaka yekuchenesa matumbo. Inochenesa gadziriro yekugaya nekubvisa tsvina dzakaunganidzwa uye nekuva nekanyoro-laxative effect. Zvinotonyanya kukosha, zvakare inovandudza, inoporesa, toni uye inodyisa gastrointestinal turakiti. Iriwo rubatsiro rwakanakisa rwekuputirwa, colitis, kusagaya zvakanaka uye maronda emudumbu.
Matambudziko emaziso. Sipinachi ine vhitamini A yakawanda uye carotenoids, inodzivirira matambudziko ekuona ane chekuita nezera. Kana yakasanganiswa nekaroti muto, inobatsira kudzivirira macular degeneration, husiku hupofu uye cataracts. High blood pressure. Ongororo ichangoburwa inoratidzawo kuti mamwe mapuroteni epinashi anoderedza BP.
Osteoporosis. Iyo yakawanda yevhitamini K mupinashi inosimudzira hutano hwemapfupa.
Pamuviri uye lactation. Sezvo iine folic acid yakawanda uye iron, muto wepinashi unopa chikafu chakakosha pakukura kwe "fetus", kudzivirira njodzi yekubva pamuviri uye kubuda ropa. Kushandiswa kwepinachi muto kunovandudza kunaka uye kuwanda kwemukaka waamai vanoyamwisa.
Tips
Pese pazvinogoneka, edza kudya organic sipinachi. Asi kana zvisingaite, nyatsogeza sipinachi, sezvo muriwo uyu unowanzo kunhonga jecha, ivhu nemishonga yezvipembenene. Shandisa sipinachi mbishi kugadzira saladhi kana sechishongo chekushongedza masangweji. Attention
Sipinachi chimwe chezvokudya zvinowanzobatanidzwa neallergies. Zvichida nekuda kwezvakasiyana-siyana zvekudya. Sipinachi inofanira kugara ichidyiwa zvine mwero. Inwa isingasviki hafu yerita yemuto wespinachi pazuva.