Mukati
General tsananguro yechirwere
Kushaya mbereko ndiko kusakwanisika kwekubereka nekusangana pabonde muvanhu vezera rekubereka. Vaviri vasina mbereko vanoonekwa sekuti, mukati megore, nekurara pamwe (kanokwana kamwe pasvondo), pasina kushandisa uye kutora nhumbu, nhumbu haina kuitika.
Kushaya mbereko kunoitika mune vese vakadzi nevarume. Funga zvinokonzeresa chimwe nechimwe.
Zvinokonzera kushaya mbereko kwevakadzi:
- hapana fallopian kana fallopian machubhu (kana iwo asingafambike);
- genetic factor;
- kunamatira munhengo dzechiuno (dzinogona kuumba mushure mekuita gynecological mashandiro, kuve mugumisiro wekuzvimba kwakasiyana siyana, nekuda kweendometriosis);
- hormonal (endocrine) kusagadzikana;
- hapana chibereko kana chimwe chirwere chayo chiripo (semuenzaniso, mukadzi akura ane dumbu risina kukura uye mumiganhu yayo yakafanana neyemwana);
- endometriosis;
- mukadzi ane masoja ekudzivirira urume (izvi zvinonzi immunological kushaya mbereko);
- kubereka kwemukadzi, uko kunogona kuitika nehutachiona padanho rechromosomal;
- chinhu chepfungwa, chinonzi kusazvara kwepfungwa (umo mukadzi ari padanho repfungwa asingadi kuita vana, dzimwe nguva asingazive), anozviratidza nenzira yekutya kwakasiyana siyana (kubereka, kuwedzera uremu, kurasikirwa kwekukwezva, kusada kuva nemwana kubva kune mumwe murume).
Verenga zvakare chinyorwa chedu chakazvitsaurira chikafu chevakadzi chekubereka.
Kusabereka murume zvikonzero:
- kusagadzikana pabonde (ejaculatory kusagadzikana kana kusagadzikana);
- matambudziko nhengo genitourinary;
- anatomical pathologies uye shanduko munhengo dzokubereka nadzo muvarume (hypospadias, matambudziko nevas deferens, cystic fibrosis, kuwedzera kuwanda kwemanyoro, kupindira kwekuvhiya);
- kuwedzera (kuderera) testosterone mazinga, endocrinological hosha (hyperprolactinemia, hypogonadism);
- nhaka;
- kusangana nemwaranzi, chemotherapy, chepfu, kupisa kwakanyanya;
- kushungurudzika kwepamuviri;
- madonhwe emachende;
- zvirwere zvepabonde, kuzvimba kwakasiyana siyana;
- hapana urume (urume) kana huripo, asi hushoma;
- huwandu hwakaderera hwekufamba kwehurume uye huwandu hwakawedzera hwehunhu husina kujairika;
- leukocyte muhurume muhuwandu hwakakura kubva pane zvakajairwa (kutyorwa kwakadai kunoitika mushure mekutamisa kweanopisa maitiro).
Verenga zvakare chinyorwa chedu chakazvitsaurira chikafu chehurume hwekubereka.
Izvo zvinowanzoitika zvikonzero zvekushaya mbereko zvinosanganisira kufutisa kwevamiririri vaviri (mafuta anoisa mafuta anonyorera nhengo dzejenitourinary uye, semhedzisiro, matambudziko akasiyana navo) kana, nekupesana, kuonda kwakanyanya (vakadzi vanotanga kuve nezvinetso nekuenda kumwedzi, nhengo dzese dzinooma , muvarume, chiitiko chinoderedza urume).
Chimwe chikonzero chakakosha chekushaya mbereko kusawirirana kweumwe wako. Inotaridzwa mu5-7% yevakaroora vane vana vane mamwe "mahafu echipiri", uye chaizvo vachangoparadzana nevavanoda vavo. Ichi ndicho chikonzero chekushaya mbereko yezvisingazivikanwe mavambo.
Zvakare, kushaya mbereko kunogona kusanganiswa (vese vakaroorana vanotambura nechirwere ichi), zvakasanganiswa (mukadzi / murume ane zvinoverengeka zvikonzero kana zvikonzero zvekushaya mbereko, semuenzaniso, mumwe mukadzi akatadzisa machubhu uye endometriosis). Kushaya mbereko zvakare kwakakosha (mukadzi haasati ambobata pamuviri) uye yechipiri (kunoitika mushure mekuzvarwa kweumwe kana vana vanoverengeka vachikanganiswa nezvakasiyana zvinhu kana kusashanda zvakanaka mumuviri, kuongororwa uku kunoitwawo kana mukadzi aine nhumbu, asi haana bereka chero chikonzero, semuenzaniso, zvakaitika kupererwa).
Kushaya mbereko hachisi chirevo kana mutongo, zvinogona kunge zviri zvenguva pfupi, kunyanya sezvo zuva rega rega matekinoroji uye nzira dzekurapa chirwere chiri kuvandudzika.
Zvishandiso zvinobatsira zvekushaya mbereko
Nutrition inoita basa rakakosha pakurwisa dambudziko iri. Inofanira kunge yakakwana, yakatsemuka uye ine hutano.
- Men zvakakodzera kushandisa yakawanda fructose (inobatsira urume kukura). Tsime rayo rinoshumirwa zvakanaka: maranjisi, maapuro anotapira (kunyanya yero), grapefruits, chokoreti, mandimu.
Zvigadzirwa zvegungwa zvichaita kuti zvive zvakanyanya kushanda: kunyanya nyama yekanje, squid, shrimp (iyo yakapfuma mu zinc, molybdenum, selenium).
Mhangura, sosi yacho iri mhando dzakasiyana dzemabriji emusango, zvinobatsira kusimudzira mhando yembeu. Imba imwechete ine: mbeu (manhanga, sunflower, sesame), nzungu (kunyanya cashews nemapistachios), nyemba.
Tomate inobatsira (vakapfuma muLycopene, iyo inobvisa kuzvimba uye inowedzera kusangana kwehurume).
Usakanganwa nezve chinzvimbo cheprotein mumuviri wemurume. Masayendisiti eBrazil anotenda kuti caffeine inobatsira kumutsa urume.
- Kuvakadzi zvinhu zvinobatsira zvinodiwa se: phosphorus, iyo inobatsira kuibva zai (huwandu hukuru hunowanikwa muhove dzemafuta egungwa), vhitamini U (chena kabichi mune chero chimiro inomutsa chiitiko chechibereko uye inobatsira kudzorera kuenda kumwedzi nekuvandudza nzira yavo), vhitamini C , E, B, magnesium (nzungu, mhodzi, mupunga wakasviba, oatmeal, michero yemucitrus, chingwa chebran, bhinzi).
- Vese vanhukadzi zvakakosha kudya: michero yakaomeswa, zvigadzirwa zvemukaka (zvichida zvakagadzirirwa kumba), mimwe miriwo nemichero, kupfeka kwesaladhi kubva kumaringazuva, linseed, manhanga, chibage, sesame mafuta, kudya nyama isina mafuta, michero yakaomeswa (kunyanya maonde, maapricots akaomeswa, prunes; dates, etc.) mazambiringa akaomeswa), kutsiva shuga nouchi, kunwa jisi uye compotes, gorosi germ, zvose miriwo uye zvinonhuwira (basil, safironi, thyme, anise, ginger, anise).
Mishonga yechinyakare yekushaya mbereko:
- 1 Inwa uchangobva kusvinwa quince muto usati warara mupuniki. Izvo zvakakosha kurapwa kubva pamwedzi mudiki kusvika yave 2/3.
- 2 Imwai mishonga, infusions yeSt. Uyezve, geza navo. Pinki uye chena maruva (yevakadzi) uye erima tsvuku maruva (evarume) mishonga yakanaka. Kubva kwavari unogona kugadzira infusions, syrups, maoiri uye kuwedzera kubhati, kukwiza mukati meganda.
- 3 Muvanhu veRussia, varapi vakaraira vakadzi vasingabereki kuti vapfeke hembe dzemucheka.
- 4 Gamuchira (gamuchira) mwana, kana zvirinani tora mhuka diki isina pekugara uye isingabatsiri kupinda nayo mumba (zvakacherechedzwa kuti mushure mechinguva vaviri vakaroorana vaive nevana vavo).
- 5 Kufema utsi hweSt.John's wort uye kupisira dzimba dzekugara uye mbatya inzira yekare yeRussia yekurwisa ziso rakaipa uye kushaya mbereko.
Kudya kune njodzi uye kunokuvadza kwekushaya mbereko
- mafuta, akapfuma nyama broth;
- howa;
- nyama inoputa, chikafu chemumagaba, masoseji, chizi;
- radish, radish, turnip, turnip;
- mupunga (chena), pasita yakagadzirwa neupfu weprimiyamu, soya, semolina, starch;
- doro, kofi, zvinwiwa zvine kabhoni;
- yakawanda munyu uye shuga;
- aizi kirimu;
- zvinonhuwira uye zvakakangwa chikafu;
- chikafu chinokurumidza, chikafu chine kodhi ye "E", zvekudya zviri nyore.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!