Shamwari, manheru eIsita, iwe unowanzo kubvunza nezve maitiro ekupenda mazai nedhayi dzechisikigo. Husk dzehanyanisi, hongu, dzemhando yepamusoro. Wakamboedza kushandisa turmeric, karkade, kofi kana red cabbage? Kunyanya iwe, isu takagadzirira zviri nyore uye zvinonzwisisika infographics nenzira dzakasiyana dzisiri dzebhanari dzekupenda mazai.
M Turmeric. Wedzera 3 mashupuni eturmeric muhombodo ne 1 litre yemvura uye bika kwemaminetsi gumi nemashanu, utonhorere zvishoma. Wobva waisa mazai ndokusiya kusvikira wawana mumvuri waunoda. Kuti uwane rumwe ruvara rwakazara, shandisa mazai mashava.
✓ Red kabichi. Chop 1 kabichi hombe (kana maviri madiki), vhara nemvura uye bika kwemaminitsi gumi. Bvisa kubva pamoto, wedzera 2 mashupuni evhiniga woisa mazai.
✓ Beetroot. Grate mbichana mbichana pane grater, dururira mvura inodziya uye isa mazai.
Coffee Kofi yekukasira. Bira 6 maspuni ekofi ipapo mu 1 litre yemvura, bvisa kubva pamoto uye udzikise mazai.
✓ Sipinachi. Cheka 200 g yepinashi, kufukidza nemvura uye kubika kwemaminitsi mashanu. Bvisa kubva mumoto uye uise mazai. Sipinachi yakakodzera zvose zvitsva uye nechando.
✓ Karkade tea. Wedzera 3 tsp. kusvika 1 litre yemvura uye kubika kwemaminitsi gumi nemashanu. Bvisa kubva mumoto, tonhorera zvishoma uye uise mazai kwemaminitsi matatu.
Pane chinyorwa
- Shandisa mazai akabikwa.
- Zvese zvinoshandiswa zvinoratidzirwa kune 1 litre yemvura.
- Wedzera 1 punipuni yetafura vhiniga kune mumwe muto (6 maspunio kune muto nekabichi), ipapo ruvara ruchadonha zvirinani.
- Mushure mekupenda, unogona kukwiza mazai nemafuta ezuva kuti ape kupenya.
- Kana iwe uchida kuwana yakajeka mira, siya mazai mumuto mumwe chete mufiriji husiku (kunze kwekarkade tii).