Mukati
Mwaka mutsva wepikiniki mwaka wezhizha hauna kureba kumirira. Munguva pfupi iri kutevera zvichakwanisika kuburitsa mhuri yese kubva mudhorobha rakazara - kuzorora mune zvakasikwa uye fry kebabs. Asi iwo kebabs achiri kuda kubikwa. Uye kuti nguva yekumirira irege kuswededza kureba kunorwadza, zviri nani kutora munhu wese nezvikafu zvishoma izvo zvinorodza chishuwo uye kusimudzira mweya. Mapepa akareruka anokurumidza akagovaniswa nenyanzvi dzechiratidzo "Vegensy".
Kubika kuri nyore uye nekukurumidza
Pikiniki, iwe unoda kuzorora uye kunakidzwa nehupenyu. Asi ini handidi kuita zvekunwa mumunda zvachose. Zvirinani kutarisira zvese zviri pamba pamba pamberi. Panguva imwecheteyo, iwe haugone kunetseka nekugadzirira kwenguva refu. Zvese kuvonga kune chitsva chikafu chikafu chigadzirwa chinonzi "Vegens".
Veggies inogadzirwa kubva kune yakatsva uye yemhando yepamusoro miriwo, yakanyatso kukura munzvimbo dzakasiyana dzeRussia. Iyo yekubika tekinoroji iri nyore uye yakajeka. Miriwo inoshambidzwa zvakakwana, kucheneswa uye kutemwa kuita zvidimbu. Mushure meizvozvo, vanoitirwa kurapwa uye utsanana kurapwa. Iyi hunyanzvi tekinoroji inokutendera iwe kuti uchengetedze iro rakapfuma ruvara, kunhuhwirira kwakanaka uye kuravira kwechisikigo. Uye zvakanyanya kukosha, anenge ese mavitamini anowanikwa, micro-uye macronutrients. Ndicho chikonzero nei pasina chikonzero chekushandisa dhayi uye zvinowedzera zvinonhuwira. Zvakare nemagadzirirwo ekuchengetedza.
Veggies vakagadzirira zvakakwana kushandiswa uye zvakaringana kurongedzwa - unogona kungoenda navo newe kupikiniki. Vachagutsa nzara shoma vachimirira shish kebabs uye vachachaja nechikamu chinotyisa chezvinhu zvakakosha. Asi zvinonyanya kufadza kurota zvishoma uye nekuuya nezvikafu zvishoma zvekutanga zvekambani yese.
Mavara mashoma eCaucasian
Phali chikafu chakakurumbira cheGeorgia, chakagadzirirwa kubva kune walnuts, miriwo uye huwandu hwakawanda hwemadhiri. Beet veggies ichavapa inonaka kutapira yemuriwo uye akajeka manyore manotsi. Uye zvakare, ine hutano uye inobatsira zvikuru.
Ingredients:
- bhegi miriwo (cubes) - 50 g
- walnuts - 100 g
- cilantro bunch
- yepepuru onion - 1 musoro
- garlic - 2 mavhavha
- hops-suneli - 0.5 tsp.
- safoni-0.5 tsp.
- munyu, chena waini vhiniga-kuravira
Zadzai beet veggies nemvura, uuye kumota uye ubike pamusoro wepakati kupisa kwemaminetsi gumi nemashanu. Ipapo tinozvikanda mucolander uye tinosasa nevhiniga - saka bheet rinochengeta rakasimba ruvara. Walnuts akaomeswa mupani yekutsvaira pasina mafuta, akacheneswa kubva kumahombekombe akawandisa uye akapwanywa kuita mafufu ane blender.
Chop the greens, finely chopping the garlic and onion, sangana nenzungu. Pakupedzisira, isu tinoparadzira beet miriwo. Isu tinoramba tichirova zvese ne blender kusvikira gobvu homogeneous mass yawanikwa. Mwaka nemunyu nezvinonhuwira, ngazvimire mufiriji kwemaminetsi makumi matatu nemakumi mana. Iye zvino isu tinoumba mabhora madiki akacheneswa nemaoko akanyorova uye regai vahwande - zvinonaka beetroot phali vagadzirira!
Burger ine yemarangi mamiriro
Pikiniki, zvinogara zvakanaka kuva nechikafu ne hamburger, kunyanya zvisina kujairika. Panzvimbo petsika yenyama cutlet, isu tichagadzirira zvinovaka muviri yemuriwo cutlet kubva kune karoti veggies. Vachachipa chinokwezva orenji hue, inonhuwirira isinganzwisisike uye inonaka inotapira kuravira. Kubhadharisa mavitamini kunopihwa zvakare.
Ingredients:
- karoti veggies (mabara) - 50 g
- mazai - 2 pcs.
- upfu - 70 g
- semolina - 0.5 tbsp. l.
- ruomba - 2 tbsp. l.
- oiri yemiriwo yekutsvaira
- poda yekubheka - ¼ tsp.
- munyu, peputa nhema, turmeric - kuravira
- breadcrumbs
- Chingwa chezviyo
- kirimu yakasviba uye mashizha saradhi yekushandira
Uya nemvura kune chemota muhombodo diki, isa munyu, dururira maveji egoroti. Isu tinovabika kwemaminitsi gumi pasi pechivharo, tobva tavakanda mucolander - zvakakosha kuti iro rakanyanyisa mvura rinyangarika zvachose. Tinodzorera miriwo mupani, isa bhotoro uye ndokuikanya nemash mu puree.
Kana ichitonhora zvishoma, tinounza mazai, semolina, upfu neupfu hwekubheka uye nekukanya huremu hwakafanana. Wedzera munyu nezvinonhuwira mukuita. Isu tinogadzira burger patties, tinoapumburu muvhu breadcrumbs uye fry iwo kusvika yegoridhe brown kune ese mativi. Isu tinocheka chiuru chezviyo chakatenderera kureba, girowa hafu nekirimu yakasviba, kufukidza neshizha remashizha, kuisa karoti cutlet uye hafu yechipiri yechingwa. Vakadaro vasina kujairika karoti burgers vanozokosheswa kunyangwe nevanodya nyama.
Bruschetta yemagourmets
Panzvimbo pechinyakare kukwira masangweji, unogona kugadzirira zvinonaka bruschettas nebeetroot muto. Kazhinji beet rinofanirwa kubikwa kwenguva yakareba kana kubikwa muchoto, wozocheneswa nekuchekwa. Iwe haufanire kuita zvese izvi nemabeet veggies. Ivo vakatosvuurwa uye nyore nyore akachekwa. Panguva imwecheteyo, kuravira kwavo kwakangofanana nehupfumi uye zvakasikwa.
Ingredients:
- chingwa chezviyo chakazara - zvidimbu zviviri
- feta chizi-50 g
- yakaoma chizi - 1 pc.
- munyu, peputa nhema - kuravira
- mindi, nzungu - yekushandira
Zvemuto:
- beet miriwo (mbariro) - 50 g
- yogati yakasikwa - 1 tbsp.
- gariki - 1 clove
- mafuta omuorivhi - 2 tsp.
- ndimu - 1 tsp.
Beet miriwo yakabikwa mumvura ine munyu zvishoma kwemaminitsi gumi nemashanu, dhonza mvura uye nekusasa maorivhi. Isu tinovaendesa kune ndiro ye blender, wedzera yogati, gariki yakapfuura nepanhau, pini yemunyu uye mhiripiri. Ngwarira whisk zvese zvinoshandiswa kugadzira muto muto.
Fukidza mbiriso yezviyo zvizere nemafuta emuorivhi, zvisvike pamativi ese mupani yegirisi. Isu tinocheka sizi yakaoma kuva mahwendefa matete. Chingwa chakazorwa mafuta nesvutugadzike, fashaira nzungu dzakatemwa pamusoro uye isa mahwendefa echizi. Usati washumira, shongedza bruschetta neminiti mashizha uye usasa muto wemonimu.
Sezvauri kuona, kubika nema veggies kuri nyore, kuri nyore uye nekukurumidza. Iyi ndiyo miriwo yechisikigo yemhando yepamusoro. Kutenda kune yakasarudzika yekugadzirisa tekinoroji, ivo vakachengeta yavo yekutanga kuravira uye anobatsira ehupfumi. Naizvozvo, zvinwiwa zvepikiniki nekutora chikamu kwavo kurapwa chaiko. Wedzera miriwo kune mapikicha akaedzwa uye edza nemisanganiswa mitsva. Vhura mwaka wezhizha zvakajeka, zvinonaka uye nehutano hunobatsira!