Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 1.98 d | 76 d | 2.6% | 3% | 3838 d |
| mafuta | 0.95 d | 56 d | 1.7% | 1.9% | 5895 d |
| Carbohydrate | 16.61 d | 219 d | 7.6% | 8.6% | 1318 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 7.4% | 1538 d |
| Mvura | 78.44 d | 2273 d | 3.5% | 4% | 2898 d |
| dota | 0.72 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 138 magiramu | 900 magiramu | 15.3% | 17.4% | 652 d |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 d |
| Vhitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 d |
| Vitamini B4, choline | 6 mg | 500 mg | 1.2% | 1.4% | 8333 d |
| Vhitamini B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 d |
| Vhitamini B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 d |
| Vitamini B9, folate | 82 magiramu | 400 magiramu | 20.5% | 23.3% | 488 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 d |
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 0.5% | 24000 d |
| Vitamini PP, HERE | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 d |
| macronutrients | |||||
| Potasium, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 d |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 d |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 d |
| Sarufa, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 d |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 9.1% | 1250 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.21 mg | 18 mg | 12.3% | 14% | 814 d |
| Manganese, Mn | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 d |
| Mhangura, Cu | 74 magiramu | 1000 magiramu | 7.4% | 8.4% | 1351 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 3.3% | 3438 d |
| Zingi, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 8.71 d | hukuru 100 г | |||
| Mafuta asidi | |||||
| Transgender | 0.008 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.15 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.132 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.012 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.283 d | min 16.8 г | 1.7% | 1.9% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.275 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.299 d | kubva 11.2 kuna 20.6 | 2.7% | 3.1% | |
| 18:2 Linoleic | 0.289 d | ~ | |||
| 18:3 Linolenic | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 1.1% | |
| Omega-6 fatty acids | 0.289 d | kubva 4.7 kuna 16.8 | 6.1% | 6.9% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 240 g (211.2 kCal)
- zvipunu = 15 g (13.2 kCal)
- packet, yakagadzirirwa = 158 g (139 kCal)
Instant oatmeal (ipapo) nemazambiringa akaomeswa nezvinonhuwira, zvakabikwa mumvura ane mavitamini uye zvicherwa zvakadai se: vitamini A - 15,3%, vhitamini B1 - 11,9%, vhitamini B6 - 12,7%, vhitamini B9 - 20,5%, vhitamini PP - 11,7%, iron - 12,3%, manganese - 23,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 88 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Pakarepo oatmeal (pakarepo) nemazambiringa akaomeswa uye zvinonhuwira, yakabikwa mumvura, macalorie, zvinovaka muviri, anobatsira zvinhu Instant oatmeal (pakarepo) nemazambiringa akaomeswa uye zvinonhuwira, yakabikwa mumvura