Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 385 kcal | 1684 kcal | 22.9% | 5.9% | 437 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 0.2% | 12667 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.1% | 18667 d |
| Carbohydrate | 97.6 d | 219 d | 44.6% | 11.6% | 224 d |
| Mvura | 0.3 d | 2273 d | 757667 d | ||
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 d |
| Vhitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 d |
| Vhitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 d |
| Vitamini B9, folate | 43 magiramu | 400 magiramu | 10.8% | 2.8% | 930 d |
| Vitamini C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 d |
| Vitamini PP, HERE | 0.407 mg | 20 mg | 2% | 0.5% | 4914 d |
| macronutrients | |||||
| Potasium, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 0.5% | 5714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 d |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 d |
| Mhangura, Cu | 25 magiramu | 1000 magiramu | 2.5% | 0.6% | 4000 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 0.3% | 7857 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.003 d | ~ | |||
| valine | 0.003 d | ~ | |||
| Histidine * | 0.001 d | ~ | |||
| Isoleucine | 0.003 d | ~ | |||
| leucine | 0.003 d | ~ | |||
| lysine | 0.003 d | ~ | |||
| threonine | 0.003 d | ~ | |||
| tryptophan | 0.005 d | ~ | |||
| phenylalanine | 0.001 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.004 d | ~ | |||
| Aspartic asidhi | 0.017 d | ~ | |||
| glycine | 0.005 d | ~ | |||
| Glutamic acid | 0.031 d | ~ | |||
| proline | 0.003 d | ~ | |||
| serine | 0.004 d | ~ | |||
| tyrosin | 0.003 d | ~ | |||
| cysteine | 0.003 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.037 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.032 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.011 d | min 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.091 d | kubva 11.2 kuna 20.6 | 0.8% | 0.2% | |
| 18:2 Linoleic | 0.03 d | ~ | |||
| 18:3 Linolenic | 0.061 d | ~ | |||
| Omega-3 fatty acids | 0.061 d | kubva 0.9 kuna 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty acids | 0.03 d | kubva 4.7 kuna 16.8 | 0.6% | 0.2% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 124 mg | ~ |
Iko kukosha kwesimba kuri 385 kcal.
- mukombe = 182 g (700.7 kCal)
- kushumira (3 kuunganidza tsp) = 23 g (88.6 kcal)
Instant tii, inotapira neshuga, ine muto wemonimu, pamwe nekuwedzera. ascorbic acid upfu akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini C - 111,1%, manganese - 148,3%
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 385 kcal, chimiro chemakemikari, kudya kunovaka muviri, mavitamini, zvicherwa, chii chinobatsira Tea, pakarepo, inotapira neshuga, ine lemon flavour, ine ext. ascorbic asidhi, hupfu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Tea, pakarepo, yaitapira neshuga, ine lemon flavour, ine ext. ascorbic asidhi upfu
2021-02-17