Ichi chibereko chinonaka uye chine hutano chakawanikwa neakawanda magourmets. Uye hazvishamise - avocado ine akawanda mavitamini uye ane hutano, ari nyore kugaya mafuta, kunze kweizvozvo, kuravira kwayo hakuna kwayakarerekera zvakakwana kuita masupu uye tudyo pahwaro hwayo. Heano zvimwe zvinonakidza chokwadi nezve maavocado.
- Chikafu chinonyanya kufarirwa chakagadzirwa neavocado iguacamole muto. Iyo ine midzi yeMexico uye inogadzirwa kubva mashed avocado pulp ine muto wemonimu, pepper inopisa, tomato pulp uye cilantro, yakarungwa nemunyu uye pasi pepper.
- MuMexico, masobho anobikwa nemaavocado, uye kosi yechipiri inogadzirwa. Sezvo avocado iine kwayakarerekera bland kuravira, inoenderana zvakanaka kune chero seti yezvikafu, saka inowanzova hwaro hwemuto, kupfeka, mapati, cocktaile uye kunyangwe ice cream.
- Avocado, zvisinei nekunaka kwayo kwayakarerekera, inonaka uye inovaka muviri. Iyo haina mafuta asina kugayiwa, haina makhahydrates uye inogona kuverengerwa yakachengeteka kune yekudya uye zvigadzirwa zvevana. Iine hushoma hweshuga uye haina cholesterol. Nezvese izvi, avocado ine moyo uye yakakwira-calorie chigadzirwa, saka haufanirwe kutakurwa nacho.
- Avocado inonaka semuriwo, asi inoonekwa sechibereko. Inokura pamiti yemhuri yelaurel - hama yepedyo yeiyo laurel, kubva kune iyo micheka yakaitwa muAkare Girisi.
- Avocado inonzi zvakare mafuta emusango - yehunyoro uye oiri pulp uye alligator pear - yekufananidzwa kweye peel neganda regarwe.
- Zita reavocado rakagadzirwa nevaSpanish, vaive vekutanga muEurope kuwana muchero uyu wakanaka. Uye maAztec ekare akamudana iro izwi iro nhasi raizoshandurwa se "testicle".
- Kune marudzi mazana mana ema avocado munyika - ese anosiyana muvara, saizi uye huremu. Avocado inozivikanwa kwatiri ndiyo yepakati sarudzo, huremu hwemuchero wega wega ungangoita magiramu mazana maviri nemashanu.
- Kohwa maavocado kana michero yaibva asi isina kupfava. Muti unogona kuchengeta avocado akaibva usina kudururwa kwemwedzi yakati wandei.
- Kusarudza kuibva kweavocado kwakaoma. Siya muchero wakaoma kuti ubve - pulp yacho yakaoma uye isinganake. Muchero wakawandisa ndeye mushy, saka dzivisa kutenga michero yakapfava yakasviba. Iwe haugone kuchengeta avocado isina kuibva mufiriji, inozonyanya kuomarara. Uye hafu yeiyo yakaibva inogona kuchengetwa mufiriji yakasaswa nemuto wemonimu kwemazuva akati wandei.
- Kucheka avocado kuri nyore, iwe unofanirwa kudhonza banga padivi pekutenderera uchitenderedza mbeu, uye zvobva zvango shandura mahafu nenzira dzakasiyana - iyo avocado inozopatsanurwa nepakati. Makotapeya, kunge maapuro, oxidize nekukurumidza, saka ive shuwa yekusasa ndimu kanaimuimu papurp.