Mukati
Nhumbu, ngwarira kushaya simbi
Pasina simbi, nhengo dzedu dzinodzipwa. Ichi chakakosha chikamu che hemoglobin (inopa ropa ruvara rutsvuku) inovimbisa kutakurwa kweokisijeni kubva mumapapu kuenda kune dzimwe nhengo uye inobatanidzwa mune dzakawanda enzymatic reaction. Pakuperevedza kushoma, tinonzwa kuneta, kushatirwa, tinonetseka kuisa pfungwa dzedu uye kurara, bvudzi rinodonha, nzara dzinoita brittle, tinotapukirwa nezvirwere.
Sei iron panguva yekuzvitakura?
Zvinodiwa zvinowedzera sezvo ropa raamai rinowedzera. Iyo placenta inoumbwa uye chibereko chinotora iron inodiwa kuti ibudirire kubva muropa raamai vake. Vakadzi vane pamuviri saka havana mineral iyi, uye izvi zvakajairika. Kusununguka kunoita kuti pave nekubuda ropa kwakanyanya, nokudaro kurasikirwa kukuru kwesimbi uye a kuwedzera kwengozi yeanemia. Ichi ndicho chikonzero zvose zvichiitwa kuitira kuti vakadzi vave nechimiro chakanaka chesimbi vasati vasununguka. Isu tinoongorora zvakare mushure mekusununguka kuti havatambudzike nekushomeka kana kushomeka.
Chaiyo ine ngozi anemia haina kunyanya kuwanda. Iyo inoratidzirwa neyakajeka ruvara, kuneta kukuru, kushaikwa kwesimba rose uye kushaya simba kwekudzivirira.
Ndokuwana kupi simbi?
Chikamu chesimbi yakakosha inobva kune zvakachengetwa zveamai-ku-kuva (inoretically 2 mg), imwe kubva pakudya. Asi muFrance, aya matura anopedzwa panopera pamuviri muzvikamu zviviri muzvitatu zvevakadzi vane pamuviri. Kuti tiwane iron yakakosha zuva rega rega, tinodya chikafu chakapfuma muheme iron, iyo inotorwa zviri nani nemuviri. Pamusoro, soseji yeropa (500 mg pa22 g), hove, huku, crustaceans uye nyama tsvuku (100 kusvika 2 mg / 4 g). Uye kana zvichidiwa, tinozviwedzera. Rini ? Kana iwe uchinzwa wakaneta zvikuru uye uchidya nyama duku kana hove, taura nachiremba wako uyo achaongorora anemia, kana achifunga zvakakodzera. Asi ziva kuti iron inoda kuwedzera kunyanya mumwedzi yekupedzisira yekuzvitakura. Ichi ndicho chikonzero chero kukanganisa uye kukanganisa kunoonekwa zvakarongeka nekuongororwa kweropa kunoitwa panguva yekushanya kwepamberi kwemwedzi wechitanhatu. Izvi zvinowanzoitika apo chiremba anorayira kuwedzera kune vakadzi vanoda. Cherechedza: maererano neongororo yepasi rose ichangobva kuitika, kutora iron-based food supplement kaviri pavhiki kwakashanda sekutora zuva nezuva.
Mazano ekuita zvirinani assimilating iron
Pane iron muspinachi, asi handizvo zvoga. Miriwo yakawanda uye michero yakadai sebhinzi chena, nyemba, watercress, parsley, michero yakaomeswa, maarmond uye hazelnuts zvakare. Uye sezvo zvisikwa zvakagadzirwa zvakanaka, kutorwa kweiyi isiri-heme iron kunobva pa6 kusvika ku60% panguva yekuzvitakura.
Sezvo zvinomera zvine zvimwe zvinovaka muviri zvakakosha zvehutano, funga kuzvibatanidza nezai yolk, tsvuku uye chena nyama uye hove. Chimwe chakanakira ndechekuti michero nemiriwo kazhinji zvine vhitamini C iyo inobatsira kubatwa kwesimbi. Chekupedzisira, pakuwedzera, isu tinodzivirira kuzviita kwemangwanani kana tichinwa tii, nekuti matannins ayo anononoka kutorwa kwayo.