Mukati
Mwana ane 21st vhiki yekuzvitakura
Mwana wedu anoyera anenge masendimita makumi maviri nepfumbamwe kubva kumusoro kusvika kupfupa remuswe, uye huremu hunosvika 27 gramu.
Kukura kwemwana muvhiki 21 yekuzvitakura
Mwana ari mudumbu akaita semhuru yenzou: ganda rayo richiri rakakura zvishoma pairi uye rinokwinya! Hapasati pave nemafuta akakwana pasi. Kunyanya ndiyo mwedzi miviri yekupedzisira iyo mwana wedu anokura. Bvudzi rake nezvipikiri zvinoramba zvichikura uye anoyamwa chigunwe chake kakawanda. Mwana wedu achiri kushanda sezvaaimboita, uye isu tinogona kuzvinzwa kazhinji! Anonzwawo mazwi, kunyanya epasi (sezwi rababa vake). Achatodziziva nomusoro.
The 21st vhiki yenhumbu parutivi rwedu
Dumbu redu rakatenderera chaizvo. Kureba kwechibereko kunoyerwa panguva yekushanya kwevane nhumbu ndeye 22 centimita. Chibereko chinotanga kutora nzvimbo yakawanda uye kudzvanya zvakanyanya pane dzimwe nhengo. Unogona kunzwa chirungurira zvishoma nekuti chibereko chinokwira uye diaphragm, pakati pechibereko negurokuro, inovhara zvishoma. Zvinosuruvarisa, ivo vanowanzove vakasimba pakupera kwekubata pamuviri. Kana vakanyanya kunetsa, zviri nani kuna chiremba wedu. Achakwanisa kutinyorera mushonga wakakodzera.
Zvokudya zvakawandisa zvinosimudzira aya acid refluxes. Zvakare, tinoita kudya kudiki asi kwakawanda. Tinodzivisa kudya zvine acidic, zvinonhuwira, zvine mafuta akawandisa, zvinwiwa zvine carbonated … Kuti tizorodzwe, hatirare pasi. Isu tinosimuka zvishoma nerubatsiro rwepiro.
Memo yedu
Kana usinganzwe kuneta zvakanyanya, wadii kuita maekisesaizi? Kuva nepamuviri hazvirevi kuti unofanira kurega maekisesaizi. Zvisinei, mimwe mitambo inokurudzirwa zvikuru kupfuura mimwe. Kutuhwina, kufamba, yoga, gymnastics zvinyoro, mvura aerobics… zvese zvatinofanira kuita kusarudza. Kune rimwe divi, tinokanganwa mitambo yekurwa (judo, karate, boxing…), mitambo inonakidza (skiing, kukwira makomo…) uye pamwe chete (volleyball, basketball…).