Uchenjeri hwekare hweAyurvedic hunokurudzira zuva nezuva kuchenesa rurimi mangwanani kunowanzoregeredzwa. Zvichakadaro, gomba remuromo ndechimwe chezvibatanidzo pakati pemuviri nenharaunda, saka hutano hwayo nehutsanana (kusanganisira rurimi) hazvina kukosha kudiki. Muchinyorwa Charaka Samhita, rugwaro rweAyurvedic, zvinonzi: “kuchenesa rurimi kunobvisa kunhuwa kwakashata, kusaravira, uye nokuchenesa plaque, kunokubvumira kuravidza zvokudya zvizere.” Uye izvi zvinogona kusimbiswa nemunhu chero upi zvake ane zuva nezuva kuchenesa rurimi kwakava tsika. Mukuwedzera, kubvisa kuunganidza zvakanyanya kubva mururimi kunobatsira kuenzanisa Kapha dosha. Zviri pachena kuti kuregeredza kwezuva nezuva kukwesha rurimi kunotungamirira kuunganidzwa kwenhamba huru yebhakitiriya inogadzika pairi. Iyi ndiyo imwe yenzira dzekubvisa ama kubva mumuviri. Ama ndiko kuunganidzwa kwezvakasara zvine muchetura mumuviri, mupfungwa nemumuviri, izvo zvinobva mukudya zvisina kunaka, kusagaya zvakanaka. Mareceptor erurimi rwakacheneswa anonzwa kuravira kwezvigadzirwa zvechisikigo zviri nani. Izvi hazvisi kungokuzadza nekudya kushoma, asiwo zvinobvisa kukosha kwekuwedzera shuga, munyu, uye zvimwe zvinonhuwira kuti unakirwe nekudya kwako. Kubata kwechikafu nerurimi kwakakosha, mareceptors ndiwo ekutanga kududzira uye kutumira ruzivo nezve hunhu hwechikafu kuuropi. Zvinoenderana nerugwaro Charaka Samhita, chidimbu cherurimi chinofanira kugadzirwa negoridhe, sirivheri, mhangura kana tini. Haifaniri kunge yakanyanya kupinza kuitira kuti irege kukuvadza rurimi. Kugadzirisa kune chokwadi chiripo, zvinogamuchirwa kushandisa stainless steel scraper. Rurimi chivoni voni chinotaridza chimiro chenhengo dzose dzemuviri. Isunungure kubva kune chepfu uye tarisa kuti zuva rega rega risingadiwe plaque parurimi rinoderera sei!
2022-11-11