Mubvunzo wakakodzera nguva dzese, izvo zvinonakidza kune wese uye munhu wese. Kangani tinokanganwa kuti hutano hwekuzvidzivirira hunokanganisa kwete chete nemadyiro atinoita, asiwo nemafambiro edu, mararamiro, basa remuviri uye mamiriro epfungwa? Ngatikurukurei chimwe nechimwe chezvikamu zvacho.
Izvo zvinosimudza zvese manzwiro uye kusadzivirirwa zvirokwazvo kuseka! Inowedzera huwandu hwema antibodies muropa, pamwe chete nemasero machena eropa, anorwisa uye kuparadza mabhakitiriya nemavhairasi. Kuseka kunokurudzira kukura kwemasoja ekudzivirira chirwere mumhuno inowanikwa mumhino nemunzira dzemhepo, nzvimbo dzekupinda dzeutachiona hwakawanda.
Chidzidzo cheGermany chakaratidza kuti kuimba kunomutsa spleen, zvichiwedzera kuwanda kwemasoja ekudzivirira chirwere muropa.
Huwandu hwemafuta hunodiwa pakuvaka masero uye kugadzirwa kweprostaglandin, mahomoni akafanana nemakemikari anobatsira kudzora maitiro edziviriro yezvirwere kuhutachiona, zvakafanana nemabatiro anoita immune system nemasero machena eropa kurwisa "vavengi." Sarudza kune unsaturated yemiriwo mafuta. Dzivisa trans mafuta, pamwe nehydrogenated uye zvishoma hydrogenated mafuta! Kazhinji inowedzerwa kune zvakanatswa zvikafu uye zvakabikwa, zvinogona kukanganisa immune system.
Zvipunu gumi chete zveshuga zvinotadzisa kukwanisa kwemasero machena eropa kubvisa zvombo nekuuraya mabhakitiriya. Sarudza zvinotapira zvechisikigo zvine mwero, kusanganisira stevia, uchi, maple syrup, Jerusalem artichoke, uye agave syrup.
Howa isingawanzo, yakakosheswa muEast kwemakore anopfuura 2000. Nyanzvi dzinosimbisa kugona kwefungus kukurudzira kugadzirwa kweT-seli. Reishi howa inosimudzira kurara kwakajairika uye inoderedza kushushikana nekudzvinyirira kugadzirwa kwehomoni adrenaline.
Vitamin C, iripo mumaranjisi, mandimu, marimu, mazambiringa, inokurudzira kushanda kwephagocytes (masero anomedza uye kugaya mabhakitiriya) muropa. Muviri haugone kuchengeta vhitamini iyi, saka unofanirwa kuidya zuva nezuva.
Vitamin D ndeye super recharge ye immune system uye kuratidzwa kuzuva ndiyo yakasarudzika nzira yekusimbisa kusadzivirirwa. Rangarira: zvese zvinodiwa zvine mwero. 15-20 maminetsi ekuvhenekera kwezuva zvakakwana kuti uwane muyero wakakodzera wevhitamini iyi.
Huchi i antioxidant iyo inoshanda seyakasikwa immune booster. Ginger zvakare ine simba re antioxidant ine antiviral properties inoshanda kune matambudziko emudumbu. Lemon juice ine vhitamini C yakawanda, inodzivirira dzihwa. Pakupedzisira, curcumin inogadzirisawo immune system.
Kune ese ari pamusoro apa, iwe unofanirwa kuwedzera uye. Hapana chikonzero chekupedza maawa akawanda mujimu uchishanda kusvika dikita. Ichi hachisi chinhu chinobatsira hutano. Kunyanya kunetseka zviri nani, asi nguva dzose. Kurara: kupa muviri kuzorora kwakakodzera muchimiro chekurara kanenge maawa manomwe pazuva. Iyo yakakurudzirwa nguva yekumisa ndeye 7:22-00:23.