probiotics. Probiotics inobatsira microorganisms. Ivo vanowanzove varipo mumatumbo emukati. Zvinokwanisika kushandisa probiotics nenzira ye zvinowedzera orchikafu. Mhedzisiro yavo pazviratidzo zvekutsamwisa bowel syndrome yanga iri nyaya yezvidzidzo zvakawanda, kunyanya kubva kutanga kwa2000s.^13-18 . Iyo meta-inoongorora ichangoburwa inogumisa kuti ivo vanowanzo vandudza mamiriro evarwere, kunyanya nekudzikisa kuwanda uye kusimba kwemarwadzo emudumbu, flatulence, bloating, uye nekudzora intestinal mafambiro.^{33, 34}. Zvisinei, rudzi rweprobiotics, dhigirii yavo, uye urefu hwenguva yavakashandiswa zvakasiyana zvikuru kubva pakudzidza kusvika pakudzidza, zvichiita kuti zvive zvakaoma kuziva nzira yekurapa chaiyo.^{13, 19}. Kuti uwane rumwe ruzivo, ona yedu Probiotics sheet.

 Hypnotherapy. Kushandiswa kwehypnotherapy mukurapwa kwehasha bowel syndrome kwave kuri nyaya yezvidzidzo zvakati wandei, asi nzira yacho ine painogumira.^{8, 31,32}. Misangano yacho inowanzopararira kwemavhiki mashoma uye inowedzerwa nekuzvidzora kumba uchishandisa zvakarekodhwa. Tsvagiridzo zhinji inocherekedza kuvandudzwa kwemarwadzo emudumbu, mafambiro ematumbo, distension (kukudza) kwedumbu, kufunganya, kushushikana uye kugara zvakanaka.⁷. Mukuwedzera, zvinoratidzika kuti zvikomborero izvi zvinopfuurira munguva yepakati (2 makore uye kupfuura). Mukufamba kwenguva (makore mashanu), tsika yehypnosis yaizobatsirawo mukuderedza kushandiswa kwezvinodhaka.^{9, 10}.

 Mhiripiri kufanana (Mentha x piperita) (mafuta anokosha mu capsules kana enteric-coated tablets). Peppermint ine antispasmodic properties uye inozorodza tsandanyama dzakatsetseka mumatumbo. Komisheni E uye ESCOP inoziva kugona kwayo kudzoreredza zviratidzo zvearritable bowel syndrome. Muna 2005, migumisiro yekuongorora kwesayenzi ye16 miedzo yekiriniki inosanganisira zvidzidzo zve651 yakabudiswa. Miedzo misere ye12-inodzorwa neplacebo yakaburitsa zvinogutsa¹².

Dosage

Tora 0,2 ml (187 mg) yepeppermint yakakosha mafuta mu capsules kana enteric-yakavharwa mahwendefa, katatu pazuva, nemvura, usati wadya.

Notes. Peppermint muchimiro chemafuta akakosha anogona kuita kuti chirungurira chiwedzere. Ichi ndicho chikonzero chinogadzirirwa nenzira ye capsules kana mahwendefa akaputirwa, zviri mukati mazvo zvinobudiswa mumatumbo, kwete mudumbu.

 Acupuncture. Zvidzidzo zvishoma zvekuongorora kushandiswa kweacupuncture kuti ubvise zviratidzo zvekugumbuka kwe bowel syndrome zvakakonzera kusanganiswa kwemigumisiro.^{20, 21,35}. Chokwadi, kurudziro yeanozivikanwa uye isingazivikanwe acupuncture point (placebo) yagara ichipa zvakafanana zvinobatsira. Mukuwedzera, iyo methodological quality yezvizhinji zvezvidzidzo inosiya zvakawanda zvingadiwa. Zvakadaro, nyanzvi dzeMayo Clinic dzinoshuma kuti vamwe vanhu vanokwanisa kudzoreredza spasms yavo uye kugadzirisa ura nekurapa uku.²².

 artichoke (Cynara scolymus) Artichoke extract, iyo inoshandiswa kugadzirisa kusagadzikana kwekugaya, inogona kuderedza zviratidzo zvekutsamwa kwe bowel syndrome, maererano ne pharmacovigilance study.³⁰.

 Traditional Chinese, Tibetan uye Ayurvedic mushonga. Magadzirirwo akati wandei ane zvirimwa zvakasiyana anoshandiswa nevarapi vemishonga yechivanhu iyi. Vakaedzwa mumakiriniki akawanda miedzo inoitwa kunyanya muChina.^{11, 23}. Mhedzisiro yacho inoratidza kuti gadziriro idzi dzinoshanda kupfuura mishonga yakajairika, asi nzira uye mhedziso dzezvidzidzo zvakaitwa muChina dzinoonekwa sedzisina kuvimbika.^{24, 25}.

Chinyorwa chakaitwa muAustralia uye chakaburitswa muna 1998 mune zvine mukurumbira Nyaya yeAmerican Medical Association (JAMA) zvinoratidza kuti mishonga yechivanhu inogona kubatsira²⁶. Kune rumwe rutivi, panguva yekuedzwa kwakaitwa muHong Kong uye yakabudiswa muna 2006, gadziriro yeChinese ine 11 yakasiyana-siyana yemiti yakanga isingabatsiri kupfuura placebo.²⁷. Vanyori vekuongorora kwezvidzidzo zvinoratidza kuti zvigadzirwa zvinotevera zvakapa migumisiro inobatsira: 3 Chinese gadziriro STW 5, STW 5-II uye Tong Xie Yao Fang; mushonga weTibetan Padma Lax; uye gadziriro yeAyurvedic inonzi "nemishonga miviri"²². Bvunza chiremba akadzidzira kurapwa kwemunhu.

 Yakasimbiswa. Komisheni E uye ESCOP inocherekedza kushandiswa kwembeu yeflakisi kubvisa zviratidzo zvekugumbuka bowel syndrome. Mbeu yeflakisi yakanaka soluble fiber inopfava pamatumbu. Zvisinei, sezvo anewo insoluble fiber, vamwe vanhu vanogona kuvawana vachigumbura mudumbu. Ona kuraira kwenyanzvi yezvekudya Hélène Baribeau maererano nehuwandu hwekushandisa, zvichienderana nenyaya, mune yedu Lin (mafuta nembeu) pepa.