Ndiani asina kumboitika: akatarisa firiji isina chinhu kwemaminitsi mashanu, akavhara musuo, akafamba achienda, akarayira pizza. Kumisa mubvunzo wekudya kwako pachako kusvika paminiti yekupedzisira itsika yakaipa. Kuita zvese tichimhanya, isu kazhinji tinotadza kuita sarudzo tichifarira zvigadzirwa zvine hutano. Kana iwe ukagadzirira zvese pachine nguva, iwe uchachengetedza nguva nemari, uye zvakanyanya kunatsiridza kudya kwako, anodaro Casey Moulton, uyo akagadzira nzira nyowani yekubika kumba. Wakagadzirira kudzidza kugadzira 15 kudya mumaawa maviri? Zvadaro tanga kushandisa mazano ari nyore.
1. Bika kamwe pavhiki
Sarudza zuva rimwe pavhiki uye uwane zvakanyanya kutenga nekubika. Kucheka miriwo yekudya kumwe kunotora maminitsi gumi, kutema ndiro gumi neshanu panguva imwe chete kunotora maminitsi makumi mana. Simple arithmetic. Zvokudya zvakawanda zvakabikwa zvinogara zviri zvitsva kwenguva yakareba mufiriji.
2. Bika zvokudya zviri nyore
Chef Candace Kumai anokurudzira kusarudza mabikirwo akajairika uye kushandisa zvinongedzo zvakajairika. Kune vanhu vanovavarira zvakasiyana-siyana, asi zviedzo hazvifanirwe kukubvisa munzvimbo yako yekunyaradza. Taura zvinhu zvitsva zvishoma nezvishoma, sezvo hunyanzvi hwako hunokura.
3. Funga nezvemusi wekupera
Zvimwe zvigadzirwa zvinochengeta zvakaipisisa kupfuura zvimwe. Maberry nemagirinhi sespinachi zvinokurumidza kupera uye zvinofanirwa kudyiwa kutanga kwesvondo. Saladhi dzinofanirwa kukwizwa usati wadya kuti dzirambe dziri nyowani. Asi kabichi inogona kusiiwa gare gare. Yeuka kuti avocados nemaapuro hazvigoni kutemwa mberi, nokuti oxidize mumhepo.
4. Zadza mufiriji
Kunyangwe pakuronga kudya, zvese zvinoitika muhupenyu. Zvakanakisisa kuchengeta hafu yegumi nemaviri kudya kwakagadzirirwa kwakaoma nechando. Soups muzvikamu zvinogona kuchengetwa kusvika kumwedzi mitatu. Isa chigadziko chimwe nechimwe mubhegi uye nyora zuva rekugadzirira nechiratidzo.
5. Dzokorora ndiro
Chii chakaipa nekudya Greek yogati kana pasvondo? Nutritionist Jaime Massa anotenda kuti chikafu chinogona kudzokororwa kana chichikupa mufaro. Inguva hombe saver kugadzirira chikamu chikuru uye kuchidya mukati mevhiki. Rega ive quinoa saladhi uye hari hombe yechiri, kana chero.
6. Usakanganwa kudya tudyo
Hazvina kudikanwa kubika zvizere-zviyero ndiro nguva dzose. Asi iwe unofanirwa kutarisira chikafu chekudya kuitira kuti urege kuyedzerwa nekeke rekuwedzera kwezuva rekuzvarwa kweumwe waunoshanda naye. Kana isu tine nzara kana kushushikana, crackers, maarmond kana michero yakaomeswa inofanira kunge iripo. Kana hofisi yacho iine firiji, chengeta yogati, chizi, uye miriwo yakachekwa.
7. Bika kudya kwakawanda panguva imwe chete
Chinenge chese chinongedzo chinoda kugeza, kuchekerera, kurunga uye kubika. Zviri nani kuita zvose panguva imwe chete. Mushure mekuenda kuchitoro chikuru, gadzirai chikafu, batidza mafiritsi mana uende. Sanganisa zvinongedzo uye zvese zvaunofanirwa kuita kumhanyisa chikafu.
8. Shandisa zvinonhuwira
Kana ndiro dzakadzokororwa mukati mevhiki, ipapo zvinonhuwira zvakasiyana-siyana zvinogona kuita basa rinokosha. Casey Moulton anokurudzira nzira inotevera: chigadziko chinofanira kunge chine munyu, mhiripiri, hanyanisi, garlic uye mafuta omuorivhi. Mimwe miriwo uye zvinonhuwira zvinogona kuwedzerwa kwairi. Imwe ine basil uye imwe ine curry, uye iwe unowana madhishi maviri akasiyana kwazvo.
9. Gadzirisa midziyo yako yekubikira
Kuisa mari mune itsva cookware kunogona kubhadhara. Funga nezvekuti mapoto ose anokwana pachitofu panguva imwe chete? Mafuta uye vhiniga zvinofanirwa kuchengetwa mumabhodhoro edispenser kana aerosol dispensers kuitira kuti uzvishandise zvishoma. Izvo zvinodikanwa kuve nenhamba yakakwana yemidziyo yepurasitiki nemabhegi efriji. Uye, hongu, havachengetedze pamapanga.