Kusiyanisa shawa-mhando yekurapa kwemvura, umo kunopisa (40-45 ° C) uye kutonhora (10-20 ° C) mvura inochinja. Inozorodza, inosimbisa uye inoomesa. Shawa rakadaro rinokanganisa tsinga dzeropa uye nyama dzakabatana. Mvura inodziya inozorora, mvura inotonhorera inowedzera matauriro etsandanyama nemitsipa yeropa.
Iyo yekusiyanisa yekugezera inodzidzisa iyo thermoregulatory system, pamwe nemarunda edu nemidziyo yeropa, sezvakangoita mamhasuru anodzidziswa panguva yekurovedza muviri. Mapores eganda anowedzera pasi pesimba remvura inodziya, uye kana atonhodzwa, anobva aita pakarepo, achisvina tsvina, iyo inoshambidzwa nemvura inoyerera. Kupfupika uye kuwedzera kwetsinga dzeropa kunoshingairira kutyaira ropa redu kuburikidza nemidziyo, ichipa kupihwa kweropa kumatishu uye nhengo, kusimbisa metabolic maitiro, inosunungura muviri wedu zvakanyanya kubva kune chepfu uye metabolic zvigadzirwa. Kusiyanisa kugeza-yakanaka kuomesa maitiro. Hatina nguva yekunzwa kutonhora uye kupisa, uye iyo thermoregulation system inoona musiyano wetembiricha wakadaro zvakajairika uye izvi zvinongovandudza.
Yekusiyanisa chaiyo shawa inoitwa seizvi. Iwe unofanirwa kupinda mubhati uye udururire mvura pakushambidzika kunofadza. Vanobva vaita kuti ipise sezvinobvira. Mushure memasekonzi 30-60-90, iyo inopisa mvura yakavharwa uye inotonhora mvura inobvumidzwa. Mushure mekusimudza muviri wese, dzokera kumvura inopisa kwazvo, dururira pamusoro pemuviri wese wobva watendera iyo inotonhora kuti ipinde. Panguva ino, zvirinani kumira pasi pemvura inotonhora kwenguva yakareba, miniti kana zvishoma zvishoma. Wobva wabatidza shawa inopisa zvakare kwenguva pfupi uye wopedzisa maitiro neinotonhora imwe. Masayendisiti akaratidzira kuti maminetsi mashoma eiyi yekusiyanisa shawa inogona kutsiva kufamba kweawa-refu kana kushambira mudziva. Uye zvakare chishandiso chikuru chekudzidzisa tsinga dzeropa, chinopa kusimba kwemuviri. Kusiyanisa shawa kunonyanya kubatsira kune vanhu vane yakaderera BP, vanoona zvichinetsa kuzviisa mumamiriro ekushanda mangwanani. Inobvisa neurosis, ine maitiro akanaka pane mamiriro eganda: ichave yakasununguka uye yakasununguka.
Kusiyanisa shawa gara uchitanga nemvura inopisa, pedza nemvura inotonhora. Uye usamira mushower nemusoro wako (chete muviri wako). Dzimwe nguva dze "mvura inotonhora-inotonhora" inofanira kuve kanokwana katatu. Kana iwe usati wagadzirira kunyanyisa zvakadaro, tanga maitiro ne "nyoro" shawa, apo inodziya uye inotonhorera mvura inoshanduka. Asi tembiricha yemvura inotonhorera haina kudzikira kuti muviri uvhure dziviriro yayo, uye zvakare haina kukwirira zvakakwana kuti iwe usashaya nguva yekunzwa kutonhora.
Zvishoma nezvishoma, iwe unofanirwa kuwedzera mutsauko wemvura inopisa uye inotonhora. Sezvo mutemo, mushure memasangano mashanu ekutanga, kusagadzikana kunonyangarika.
Hazvikurudzirwi kutora mvura yekusiyanisa kana uine matambudziko nemidziyo yeropa: thrombophlebitis, hypertension, ropa uye chirwere chemwoyo, gomarara.
Vakadzi havakurudzirwi kuita maitiro panguva yekutevera, nekuwedzera kwezvirwere zvisingaperi. Zvirinani kusaisa pangozi hutano hwako. Naizvozvo, kana usina chokwadi nezvehutano hwako, zviri nani kubvunza chiremba.