Nutritionists vanodzokorora vachibvumirana - zvigadzirwa zvisina gluten zvine hutano uye zvinobatsira kuti usawedzere uremu. Nyika yakazadzwa ne gluten phobia. Alan Levinowitz akapedza makore mashanu achiongorora tsvakurudzo pamusoro peprotein iyi yemiti, achitaura kune avo vakasiya zvachose chingwa, pasta uye zviyo. Akazivei?
Psychology: Alan, uri purofesa wefilosofi nechitendero, kwete nyanzvi yezvokudya. Wakafunga sei kunyora bhuku nezvekudya kunovaka muviri?
Alan Levinovic: A nutritionist (nutrition specialist. - Approx. ed.) haangambonyora chinhu chakadaro (kuseka). Mushure mezvose, kusiyana nevanovaka muviri, ini ndinojairana nezvitendero zvakawanda zvenyika uye ndine pfungwa yakanaka yekuti, semuenzaniso, mutemo wekosher chii kana kuti zvirambidzo zvechikafu izvo vateveri veTaoism vanotendeukira. Heino muenzaniso wakapfava kwauri. Makore 2000 apfuura, mamongi echiTao akataura kuti kudya kusina zviyo, pakati pezvimwe zvinhu, kwaizobatsira munhu kuwana mweya usingafi, kukwanisa kubhururuka uye kutumira teleport, kuchenesa muviri wake muchetura, uye kuchenesa ganda rake pamapundu. Mazana amakore anoverengeka akapfuura, uye mamongi mamwe chetewo echiTao akatanga kutaura pamusoro pokusadya miriwo. "Yakachena" uye "yakasviba", "yakaipa" uye "yakanaka" zvigadzirwa zviri muchitendero chipi nechipi, munyika ipi zvayo uye munguva ipi zvayo. Iye zvino tine "zvakaipa" - gluten, mafuta, munyu uye shuga. Mangwana, chimwe chinhu zvirokwazvo chichatora nzvimbo yavo.
Iyi kambani ine urombo zvakanyanya kune gluten. Zvakafamba sei kubva kuprotein yechirimwa isingazivikanwe kuenda kuMuvengi #1? Dzimwe nguva zvinoratidzika kuti kunyange mafuta emafuta haana kukuvadza: mushure mezvose, haana kunyorwa pamusoro pemavara matsvuku!
AL: Handifungi nyevero zvinyorwa: gluten kusashivirira chirwere chechokwadi, kune vanhu vanoonekwa kuti vane chirwere chechiliac (kugayiwa kunokonzerwa nekukuvadza kune ura hudiki nezvimwe zvokudya zvine mamwe mapuroteni. - Approx. ed.), puroteni iyi yemiriwo inopesana. Maererano nevesainzi, kuchine chikamu chidiki kubva muzana chevanhu vasingawirirani nazvo. Ivo, zvakare, vanomanikidzwa kutevera gluten-isina kana yakaderera-carbohydrate yekudya. Asi usati waita chirwere chakadaro, unofanira kupasa bvunzo dzakakodzera uye kubvunza chiremba. Kuzviongorora uye kuzvirapa zvine njodzi huru. Kusasanganisa gluten kubva mukudya - kungodzivirira - kunokuvadza zvakanyanya, zvinogona kukonzera zvimwe zvirwere, zvinotungamira mukushaikwa kweiron, calcium uye B mavitamini.
Sei zvino kukanganisa gluten?
AL: Zvinhu zvakawanda zvakasangana. Kunyange zvazvo masayendisiti akatanga kudzidza celiac chirwere, muAmerica pamusoro mukurumbira aiva Paleo kudya (yakaderera-carbohydrate kudya, inonzi yakavakirwa zvokudya vanhu Paleolithic era. - Approx. Ed.). Ipapo Dr. Atkins akakanda huni pamoto: akakwanisa kugutsikana nenyika - nyika, yakashuva uyo akarota kurasikirwa, kuti makhahydrates akaipa.
"Nekuda kwekuti boka diki revanorwara neallergy rinoda kudzivirira gluten hazvireve kuti munhu wese anofanira kuita zvimwe chete."
Akapwisa nyika yese izvi.
AL: Ndizvo. Uye mumakore ekuma1990, kwaive netsamba yetsamba uye mameseji kubva kuvabereki vane autistic nezve mhedzisiro inoshamisa yekudya-isina gluten. Ichokwadi, zvimwe zvidzidzo hazvina kuratidza kushanda kwayo mu autism uye zvimwe zvirwere zvetsinga, asi ndiani anoziva nezveizvi? Uye zvinhu zvose zvakasanganiswa mupfungwa dzevanhu: nyaya yengano pamusoro peparadhiso yakarasika - nguva yePaleolithic, apo vanhu vose vaiva nehutano; chikafu chisina gluten chinoti chinobatsira ne autism uye zvichida kunyange kudzivirira; uye Atkins 'anoti kudya kwakaderera-carbohydrate kunobatsira kuderedza uremu. Nyaya idzi dzese dzairatidza gluten neimwe nzira. Saka akazova «persona non grata».
Iye zvino zvave fashoni kuramba zvigadzirwa zvine gluten.
AL: Uye zvinotyisa! Nemhaka yokuti nemhaka bedzi yokuti boka duku revanorwara nokusawirirana nomuviri rinoda kudzivisa, ikoko hakusati kuchireva kuti munhu wose anofanira kuita zvimwe chetezvo. Vamwe vanhu vanofanirwa kutevedzera kudya kusina munyu nekuda kweBP, mumwe munhu haawirirani nenzungu kana mazai. Asi isu hatiite izvi kurudziro ive yakajairwa kune wese wese! Kare muna 2007, bheka remudzimai wangu rakanga risina giten-isina zvinhu zvakabikwa. Hapana zuva rinopfuura muna 2015 kuti mumwe munhu asingabvunze kuravira kwe "gluten-isina brownie." Kutenda kuna Oprah Winfrey naLady Gaga, vanenge chikamu chimwe muzvitatu chevatengi vanofarira chikafu chisina gluten, uye indasitiri muAmerica chete ichapfuura $ 2017 bhiriyoni ne10. Kunyange jecha rekutamba kwevana ikozvino rakanyorwa kuti "gluten-isina"!
Vanhu vazhinji vanofunga kuti vane gluten kusashivirira here?
AL: Zvese zvakaringana! Nekudaro, apo nyeredzi dzeHollywood nevaimbi vane mukurumbira vanotaura nezvekunaka kwavanoita mushure mekusiya chingwa nendiro dzeparutivi, apo pseudoscientists vanonyora nezve basa rakakosha rekudya kusina gluten mukurapa autism neAlzheimer's, nharaunda inoumbwa ine chokwadi chekuti zvakadaro. kudya kunovabatsirawo. Uye isu tiri kubata neiyo placebo mhedzisiro, apo "vanodya chikafu" vanonzwa kuwedzera kwesimba, vachichinjira kune gluten-isina chikafu. Uye mhedzisiro ye nocebo, apo vanhu vanotanga kunzwa zvakashata mushure mekudya muffin kana oatmeal.
Iwe unoti chii kune avo vakaenda pane gluten-isina kudya uye vakarasika uremu?
AL: Ndichati: “Mune mano zvishoma. Nokuti kutanga, iwe waifanira kurega kwete chingwa uye zviyo, asi zvokudya zvinokurumidza - ham, soseji, masoseji, marudzi ose ezvokudya zvakagadzirirwa, pizza, lasagna, yoghurts yakanyanyisa, milkshakes, makeke, makeke, makiki, muesli. Zvese izvi zvigadzirwa zvine gluten. Inowedzerwa kuzvokudya kuti uvandudze kuravira uye kuonekwa. Kutenda kune gluten kuti goko remanuggets rakatsetseka, zviyo zvemangwanani hazvisi kunyorova, uye yogati ine yunifomu inonaka. Asi mhedzisiro yacho ingave yakafanana kana iwe ukangosiya zvigadzirwa izvi, uchisiya "zvakajairika" zviyo, chingwa uye zviyo zvepadivi ndiro mukudya. Vakatadzei? Nekuvashandura kuva "gluten-isina", unoisa panjodzi yekuwana uremu zvakare munguva pfupi."
"Zvigadzirwa zvakawanda zve-gluten zvine macalorie akawanda kupfuura mavhezheni avo enguva dzose"
Alessio Fasano, nyanzvi yechirwere checeliac uye kunzwisiswa kweguten, anoyambira kuti zvikafu zvakawanda zvisina guten zvakakwirira mumakoriyori kupfuura zvazvinojairwa. Semuenzaniso, gluten-isina yakabikwa zvinhu zvinofanirwa kuwedzera zvakanyanya shuga uye yakacheneswa uye yakagadziridzwa mafuta kuitira kuti vachengetedze kunaka kwavo uye chimiro uye kusaparara. Kana iwe uchida kuderedza uremu kwete kwemwedzi mishoma, asi nekusingaperi, ingotanga kudya kudya kwakaringana uye kufamba zvakanyanya. Uye usatarise zvimwe zvemashiripiti ekudya senge gluten-isina.
Unotevera kurudziro idzi iwe pachako here?
AL: Zvirokwazvo. Ini handina zvirambidzo zvekudya. Ndinoda kubika, uye ndiro dzakasiyana - zvose zvechinyakare zveAmerica, uye chimwe chinhu chinobva kuChinese kana Indian cuisine. Uye mafuta, uye zvinotapira, uye munyu. Zvinoita sekuti matambudziko edu ese akonzerwa nekuti takanganwa kunakirwa kwechikafu chemumba. Hatina nguva yekubika, hatina nguva yekudya takanyarara, nekunakirwa. Somugumisiro, hatidyi zvokudya zvakabikwa norudo, asi macalorie, mafuta uye makabhohaidhiretsi, tobva tazvishandisa mujimu. Kubva pano, kusagadzikana kwekudya kusvika bulimia uye anorexia, matambudziko ekurema, zvirwere zvemaronda ese ... Kufamba-kusina gluten kunoparadza hukama hwedu nechikafu. Vanhu vari kutanga kufunga nezvekudya senzira chete yekuvandudza hutano hwavo. Asi shure kwezvose, munyika yezvokudya hakuna muromo-inodiridza steaks uye makeke manyoro, hapana kuwanikwa kwezvokudya, hapana mufaro kubva pakutaurirana patafura yemafaro. Nekusiya zvese izvi, tinorasikirwa nezvakawanda! Nditendei, hatisi zvatinodya, asi kuti tinodya sei. Uye kana iye zvino tikakanganwa nezvekoriori, munyu, shuga, gluten uye kungotanga kubika zvinonaka uye kudya nekunakidzwa, zvichida chimwe chinhu chinogona kugadziriswa.