Zvinokuvadza here kunwa kofi?

- Sei? Unonwa kofi here! Chiremba wechidiki akadanidzira paakaona kapu yechinwiwa mumaoko emurwere wake. - Hazvigoneke, nekuti kofi ine chepfu kwauri!

- Ehe. Asi pamwe zvichinonoka, murwere akaramba. - Ndanga ndichinwa kwemakore anoda kusvika makumi matanhatu.

Kubva mukuseka

Sekureva kwevamwe vanachiremba, nekuda kwekuti caffeine imushonga, nekugara uchishandisa kofi, kutsamira mumuviri uye nepfungwa pachinwa ichi kunogona kuoneka. Nekushandisa zvakanyanya kofi, unogona kungo "drive" muviri wako, sezvo kofi kwaari isiri "oats", asi "chikwapuro". Hazvikurudzirwi kunwa kofi kune vanhu vane chirwere chemwoyo, chakakomba atherosclerosis, hosha yeitsvo, kuwedzera kufara, kushaya hope, hosha yeropa uye glaucoma. Vakwegura uye vana zviri nani pakusanwa kofi zvachose.

Makumi gumi nemaviri apfuura, iyo inozivikanwa sainzi magazini New Scietist yakaburitsa mhedzisiro yechidzidzo chikuru pane zvinoitwa nekofi pakuvandudzwa kwechirwere chemoyo. Kubva muna 1968 kusvika muna 1988, vaongorori veBritish vakaongorora vashandi vechirume ve2000 vefemu yeinjiniya. Zvakazoitika kuti avo vaidya anopfuura makapu matanhatu ekofi pazuva vaive ne71% yakanyanya njodzi yehosha yemoyo kupfuura vamwe vese vashandi veiyi femu.

Muna 2000, vesaenzi vakaona kuti kunwa kofi kwakawedzera njodzi ye rheumatic arthritis. Zvidzidzo zvakaratidza kuti vanhu vanonwa makapu mana kana anopfuura ekofi pazuva vane mukana wakapetwa kaviri wekuti vave nerheumatic arthritis pane avo vanonwa kofi yakawanda zvine mwero. Mhedzisiro iyi yakasimbiswa kunyangwe mushure mekugadziriswa kweimwe njodzi njodzi - zera, murume kana mukadzi, kusvuta, uye huremu.

Kofi ine yakasarudzika benzopyrene nebwe, iro rinokuvadza kwazvo kumuviri wemunhu, huwandu hwayo hunochinja zvichienderana neyakaomeswa bhinzi. Naizvozvo, yakaderera yakagochwa kofi inosarudzwa.

Asi izvi zvese zvinokanganisa kunwa kofi, zvino ngatitaurei nezvezvakanaka. Vatsvakurudzi vanocherechedza kuti kofi inowedzera kushanda, inoderedza kuneta, uye inokurudzira kushanda kwepfungwa.

Zvese izvi zvinokonzerwa ne caffeine iri mariri, iyo inovandudza kuendesa kweropa kuuropi, moyo, itsvo, uyezve, kuve inosimudzira psychomotor, inomutsa chiitiko cheuropi. Vanhu vekuAmerican vakaona kuti shoma kofi inovandudza spermatogenesis uye simba muvarume.

Muna 1987, masayendisiti eAmerica, pamusoro pemakore vachiona vatengi vanodakadza 6000 vekofi, vakataura kuti kofi haina kubatsira mukukura kwechirwere chemoyo, sezvakambotaurwa. Mhedziso dzakafanana dzakaitwa navanachiremba veFinland. Vakaongorora vanhu zviuru gumi nezvinomwe vakanwa makapu mashanu kana anopfuura ekofi pazuva. Mhedzisiro yezvidzidzo zvevanhu vekuAmerican neFinnns yakasimbiswawo neveBrazilian masayendisiti avo vakafunda mhedzisiro yekofi pane vanonwa kofi 17000.

Sekureva kwemamwe masayendisiti eAmerica (sekureva kweJenali yeAmerican Medical Association), kugara uchinwa kofi kunogona kudzikisa njodzi yechirwere chenduru ne40%. Masayendisiti haasati asvika pakubvumirana pamusoro pechikonzero cheichi chiitiko, kunyange ichifungidzirwa kuti chinokonzerwa nemhedzisiro ye caffeine. Izvo zvinokwanisika kuti zvinodzivirira iyo crystallization yecholesterol, inova chikamu chematombo, kana inowedzera kubuda kweropa uye chiyero chekuputsika kwemafuta.

Rimwe boka remasayendisiti akadzidza zvinoitika zvekofi pahurongwa hwemitsipa akasvika pakufunga kuti kofi, inova yechikamu chezvinwiwa zvinokurudzira, ine simba rekudzvinyirira. Zvakaonekwa kuti vanhu vanonwa kanokwana makapu maviri ekofi pazuva vane mikana yakapetwa katatu yekutambura nekushushikana uye vane mukana wakanyanya wekuzviuraya pane avo vasina kumbonwa kofi.

Uye vesaenzi paVanderbilt University (USA) vanotenda kuti pamwe kofi inogona kubatsira vanhu vanotambura nekushushikana, kudhakwa uye gomarara remudumbu (tsvagiridzo yakaratidza kuti njodzi yekenza yemudumbu inoderedzwa ne24% kana ukanwa makapu mana kana anopfuura ekofi pazuva ).

Munguva pfupi yapfuura, hunhu hwakawanda hwakawanikwa mukofi iyo yanga isingazivikanwe kare. Semuenzaniso, zvinozoitika kuti inopfavisa kurwara kweasima uye chisimbwa, inodzivirira kuora kwezino uye neoplasms, inoita kuti mafuta apiswe mumuviri, rinorerutsa, uye rinowedzera basa rematumbo. Chero ani anonwa kofi anonzwa aine chivimbo, haatambure nekuzviremekedza, uye haatye kutya zvisina musoro. Zvakafanana nechokoreti, caffeine inowedzera kumisikidzwa kwerufaro hormone serotonin.

Chimwe chidzidzo chinonakidza chakaitwa nenyanzvi kubva kuYunivhesiti yeMichigan. Vakaona kuti vakadzi vakura vakaroorwa vanonwa mukombe wekofi zuva rega rega vanoita zvepabonde vachienzaniswa nevezera ravo avo vakarega nguva refu chinwiwa.

Chidzidzo ichocho chakaratidza kuti kofi inobatsira kuwana uye kuchengetedza erection mune varume. Vaya vevakabvunzurudzwa vezera repakati-varume vasinganwe kofi vakanyunyuta nezve mamwe matambudziko mune izvi.

Iyo alkaloid caffeine, inova inosimudzira inoshanda inosimudzira kupindura kwemuviri kuzvinhu zvinonzwa, inobatsira kumutsa kugona kwepabonde.

Zvisinei, vanokakavara vanoti hazvisi chete uye kwete zvakanyanya nezve caffeine. Zvakangoita kuti vanhu vakura vanoita zvepabonde vakasimba uye vane hutano kupfuura vezera ravo, havana matambudziko nemoyo uye neropa tsinga. Naizvozvo, ivo vanogona kutenga zvese kofi uye bonde.

Uye kwete nguva refu yapfuura, Muzvinafundo Georges Debry, mushandi weNutrition Center paYunivhesiti yeNancy, akataura achidzivirira chinwiwa ichi pamusangano pamhedzisiro yekakineine pahutano muParis. Musayendisiti akasimbisa kuti hapana chikonzero chekutaura nezve kukuvara kwekofi. Nekudyiwa zvine mwero zvekofi, zviri pachena kuti zvinokonzeresa kusagadzikana mukushanda kwegadziriro yezvidya (chirungurira, gastritis, nezvimwewo). . Nekunwiwa kwakaringana kwekofi nevanhu vane hutano, hazvishande sechinhu chinotungamira pakurwara kwemoyo kana neBP, hakukonzere kukanganisa mumabasa ehomoni yemuviri. Masayendisiti anobva kuIndia anoshumawo data rinonakidza. Vakaona kuti vanonwa kofi nhema vaionekwa nemwaranzi zuva nezuva kubasa vaitambura nemwaranzi shoma. Ongororo dzinoitwa pamhuka dzerabhoritari dzakasimbisa kuti mwero wepamusoro wecaffeine unoshanda seprophylactic mumiriri pakurwara nemwaranzi. Panyaya iyi, vanachiremba veIndia vanokurudzira kuti ma radiologist, ma radiologist nevamwe vanyanzvi vanogara vachishanda nemwaranzi manyuko vanonwa kanenge 2 makapu ekofi yakanaka pazuva.

Asi vanachiremba veJapan vakaona kuti chinwiwa ichi chinobatsira mukurwisa atherosclerosis, nekuti inowedzera zvirimo cholesterol yemhando yepamusoro muropa remunhu, izvo zvinodzivirira madziro etsinga dzeropa kuomarara. Kuti udzidze zvinoitika zvekofi pamuviri wemunhu, chiitiko chinonakidza chakaitwa kuTokyo Medical Institute "Jikei", panguva iyo vazvipiri vakanwa makapu mashanu ekofi nhema zuva nezuva kwemavhiki mana. Vatatu vavo vakatadza kumira kwenguva yakareba, vakatanga kugunun'una nezve "kuvenga" kofi uye pakupedzisira "vakabuda munzira", nepo vamwe vese vakapinda mukuyedza mushure memavhiki mana vaive neavhareji ye15% kuwedzera mune zvirimo cholesterol ine ngozi muropa, iyo inobatsira kuchengetedza kuomarara kwemadziro eropa. midziyo. Izvo zvinoda kuziva kuti mushure mekunge vatori vechikamu mukuyedza varega kunwa kofi nezvose, zvirimo cholesterol iyi zvakatanga kudzikira.

Masayendisiti akaverenga kuti bhinzi kofi ine makumi matatu emakemikari acids atinoda. Zvinotendwa kuti nekuda kweimwe yeaya acids chete, vasina kudya zvinovaka muviri, asi vanonwa kofi vekuSouth America havarware nepellagra, fomu yakaoma yekushomeka kwevhitamini. Nyanzvi zvakare dzinoona kuti kapu yekofi ine 30% yezvinodiwa zvezuva nezuva zvevitamini P, izvo zvinodikanwa kumidziyo yeropa.

Ichi chinwiwa chinopedza kuneta, chinopa simba. Zvinotendwa kuti muyero we caffeine we100 - 300 milligrams pazuva inovandudza kutarisisa, inowedzera kumhanya kwekumhanyisa, uye kutsungirira mumuviri. zvisinei, muyero uri pamusoro pe400-600 milligrams pazuva (zvinoenderana nehunhu hwemunhu) zvinogona kukonzera kuwedzera kutya uye kusagadzikana.

Masayendisiti kubva kuYunivhesiti yeMünster neMarburg vanodavira kuti kofi inogona kubatsira munhu kukura pakuchenjera. Vakaita ongororo yekubatana, iyo yakasimbisa fungidziro: pasi pesimba re caffeine, kugadzirwa kwehuropi hwemunhu kunowedzera neinenge 10%. Zvisinei, masayendisiti kuYunivhesiti yeYale anoyambira kuti zviri nani kuti usamwe kofi pane isina chinhu mudumbu, nekuti mune iyi nyaya "inodzima" uropi.

Dzimwe nyanzvi dzinoona kuti kofi inobatsirawo kushomeka kweropa, kuita kushaya simba kwemoyo, uye kusimba kwemudumbu.

Ivai chero zvazvingava, zvisinei kuti zvine caffeine inobatsira zvakadii, zvirinani kunwa kofi zvine mwero, uye nyanzvi mune zvakasikwa zvinovaka muviri vanotenda kuti zvirinani kuisiya zvachose kana kuitsiva nekofi zvinwiwa zvakagadzirwa kubva kubhari kana chicory.

Munguva dzekare, kuEast, vakati zvinokuvadza zvekofi pamoyo zvinogona kudzikiswa nekukanda mashoma safironi stamens mairi panguva yekubika: iyo "inopa zvese mufaro nesimba, inodurura simba mumitezo uye inovandudza yedu chiropa. ”

Kofi inokonzeresa kuzvimba kwezamu

Zvinotendwa kuti kugara uchinwa kofi kunogona kutungamira mukukura kwemamota ezamu. Nekudaro, vesaenzi vanoramba vachiramba chero hukama pakati pechiitiko chemamota akaipa uye kushandiswa kwekofi.

Kofi inokanganisa kubata pamuviri

- Handinzwisise, mudiwa, chii chausingafare nacho? Mangwanani ega ega ndinokupai kofi pamubhedha uye zvese zvamunofanirwa kuita kuikuya… Kubva munyaya dzemhuri

Izvo zvave zvichiratidzwa kuti caffeine haina kukanganisa kukura kwe fetus uye haina basa nekuparara. Asi zvinoenderana neazvino data, kwete kare kare yakaburitswa muAmerican Journal of Epidemiology, vakadzi vane nhumbu vanofanira kuramba vachirega kofi, pamwe neCoca-Cola nezvimwe zvinwiwa zvine caffeine.

Kofi ine caffeine

Imba yechirungu yakajairika, tafura yapidiguka, padivi pake akatya akamira murume wechikuru wechirungu ane maziso anoputika nepfuti iri mumaoko ake, akatarisana neshamwari dzake mbiri dzekare, dzaakakanda poker nerunyararo mineti yapfuura, uye vese vane maburi pahuma dzavo… mukadzi wangu anobuda mukicheni akatarisa mufananidzo wese. Achidzungudza musoro wake mukutambudzika, anoti:

- Zvakanaka, kwete, Roger, izvi hazvizoitika zvakare! Kubva ikozvino zvichienda mberi, iwe unongonwa chete decaffeinated kofi!

Inotandadza ethnography

Izvi ndizvo chaizvo zvazviri. Sezvineiwo, mamwe emhando dzemusango dzeichi chirimwa haina caffeine. Izvozvi zvava kushandiswa kugadzira mhando nyowani dzezvirimwa ine yakaderedzwa caffeine yezviri mukati. Uye zvakare, kune zvigadzirwa zvekofi ipapo, kubva mairi zvingangove zvese zvine caffeine zvakabviswa (0,02% -0,05% yasara). Iyo inoshambidzwa kunze neakasarudzika solvents, uye nguva pfupi yadarika - ine liquid carbon carbon dioxide kubva kugirini zviyo, isati yatsvaira.

Maererano navanachiremba veBritish, kana munhu akanyimwa zvachose zvigadzirwa zvine caffeine - tei, Coca-Cola, marudzi ose echokoti, ipapo anogona kunzwa musoro uye kushatirwa zvikuru. Masayendisiti anotenda kuti muviri unoda imwe chiyero checaffeine pazuva, yakaenzana nemakapu maviri ekofi, matatu makapu etii kana kapu yemvura chocolate (hafu yebhaa yakasimba). Kune zvakawanda zvigadzirwa zvine caffeine mumadosi anofananidzwa neyekofi. Izvi zvinosanganisira, kutanga kwezvose, zvinwiwa zvekabhoni zvakagadzirwa pamusana pekola nuts (nezita remuti uyu, zvinwiwa zvakadaro zvinowanzonzi colas). Caffeine inowedzerwa kune zvimwe zvinwiwa zvakare.

Nenzira, zvinopesana nekutenda kwakakurumbira, iro rakasviba ruvara rwecola, rakafanana neruvara rwekofi, haruratidze kuvapo kwecaffeine mariri. Caffeine inogonawo kuwanikwa musodas yakajeka.

Asi dzokera kukofi. Nemhando dzayo dzisina-caffeine, zvese zvakare hazvisi pachena. Chero zvazvingava, hazvisati zvakafanira kutaura kuti ivo vanonyanya kubatsira. Kwete kare kare, vaongorori vanobva kuYunivhesiti yeCalifornia vakaratidza kuti pane zvakakwana zvinoitwa mukofi ine decaffeine, iyo inofanirwa kudzivirirwa neavo vanotambura nemagraines, arrhythmias kana neuroses.

Iyo caffeine iri mukofi inonzi inokurudzira metabolism. Izvi ichokwadi, asi kukurudzira uku kuri kushoma. Inofungidzirwa kuti makapu mana ekofi yakasimba ichaita kuti metabolism isvike muzana chete.

Uye imwezve "caffeine" zvisizvo. Dzimwe nguva iwe unogona kunzwa kuti iyo yakakosha kukosha yekofi inotemwa ne caffeine: zvakanyanya, zvirinani. Muchokwadi, kofi dzakanakisa (Yemeni ("mocha"), yeBrazil ("Santos"), Colombian ("mama") haine inopfuura imwechete nehafu muzana caffeine mumabhinzi akagochwa, neakaderera mhando ("Robusta", Costa Rican) anosvika maviri nehafu muzana.

Kuti uderedze zvine caffeine zvemukati muchinwiwa chako, unogona kushandisa rairo inotevera: dururira kofi ichangobva kugayiwa nemvura irikufashaidza uye pisa kamwe kusvikira zvabvira. Kana uchigadzira kofi nenzira iyi, hwema hwayo hunochengetedzwa, uye caffeine haina kunyatsopinda muchinwiwa.

Kofi inowedzera kuwedzera kweropa

"Handinzwisise kuti sei pasi uchidira kofi yembwa?"

- Kuti ugare wakamuka husiku.

Kunakidza zoology

Iyi ndiyo nyaya inopokana. Avo vanofunga kudaro kazhinji vanonongedzera dhata kubva kumuongorori weAustralia Jack James, rakaburitswa mukutanga kwa1998. Akataura kuti makapu matatu kusvika mana ekofi yakagoverwa zuva rese yakawedzera diastolic (pasi) neBP nemamirimita 2-4 emekiyuri. Nekudaro, kunyatso kukwira kwakadaro kwekumanikidza kunogona kuwanikwa chete nekuda kwekukakavara kwemanzwiro neshamwari, uye kunyangwe kubva pakufara pamberi pachiremba uyo akauya kwauri aine tonometer. Vanachiremba mune dzimwe nyika vakaita tsvagurudzo pamusoro pekukanganiswa kwekofi pane BP. Nekudaro, varapi veBritish vanopokana kuti "hypertensive" mhedzisiro yekofi inorarama kwenguva pfupi, uye inonyangarika pakati pevatengi vayo. Uye chidzidzo cheDutch chakawana kuti vanonwa kofi makumi mashanu nevashanu vanonwa makapu mashanu pazuva rekofi yenguva refu, vozoshandura kune mhando dzakasanganiswa nemafuta, vane kuderera kweropa nemamilimita imwe chete.

Kofi nemukaka haina kugaya zvakanaka

Vaya vanobata pfungwa iyi vanopokana kuti mapuroteni emukaka anosanganiswa netanini inowanikwa mukofi, uye nekudaro, kunwa kwavo kwakaoma. Nekudaro, zvinoshamisa kuti kupomedzerwa kwakadai hakuitwi mukaka tii, nepo tii iine tanini yakawanda kupfuura kofi.

Asi vanoda kofi vanotarisana neimwe njodzi. Sekureva kwemasayendisiti eSpain, kana uchinwa kofi inopisa nemukaka (uye tii zvakare), njodzi yekuvandudza bundu regopa inowedzera kana. Muchiitiko ichi, inokura nekuda kwekugara uchiona kutonhora kwakanyanya pane yegurokuro. Chidzidzo cheSpanish chaisanganisira vanhu vanopfuura XNUMX uye havana kufunga nezvezviitiko zvegomarara zvinokonzerwa nekusvuta kana kunwa.

Sezvineiwo, kunwa kofi inopisa isina mukaka hakuwedzeri njodzi yekenza, kunyange masayendisiti achigere kutsanangura chokwadi ichi. Uye iyo inotyisa ndeye kushandisa tii nekofi nemukaka kuburikidza ne "chubhu", sezvo mvura yacho ichingopinda mudumbu, uye isina nguva yakakwana yekutonhora mumuromo. Sekureva kwevaongorori, zvinokanganisa zvakaenzana pahuro uye zvimwe zvinwiwa zvinopisa zvinogoneka, uye, kutanga kwezvose, izvi zvinoshanda kukocoa, iyo vana vazhinji vanoda kunwa kuburikidza neshavi.

Kofi yakaipa kune moyo

Muresitorendi:

- Mutevedzeri, ndinogona here kuwana kofi?

- Ndinoziva sei - zvinogoneka kana kwete, ini handisi chiremba kwauri!

Kubva kuresitorendi ngano

Isu takatotaura pamusoro penyaya iyi kakawanda. Asi heino data reimwe ongororo ichisimbisa kuti kofi yakaipa kune moyo chete kana ikadyiwa zvakanyanya. MuBoston (USA), vakadzi makumi masere nemashanu vakaonekwa navanachiremba kwemakore mazana manomwe nemakumi manomwe nemanomwe, uye panguva iyi, gumi mitezo yechirwere chemwoyo yakaonekwa pakati pavo. Kazhinji kazhinji, izvi zvirwere zvakaonekwa mune avo vanonwa zvinopfuura makapu matanhatu pazuva, uye mune avo vasina kunwa kofi zvachose. Vanachiremba veScotland, vaongorora 85 varume nevakadzi gumi, vakaona kuti avo vanonwa kofi, chirwere chemwoyo chakange chisina kujairika.

Nekudaro, kofi inodzokororwa kupisa kana kubikwa kwemaawa mazhinji (zvinoenderana netsika dzechiArabhu) inozivikanwa sekukuvadza chaiko. Iyo ine mhedzisiro yakaipa pamitsipa yeropa.

- Mutevedzeri! Iwe unodana iyi bullshit "kofi yakasimba"?!

- Ehe, zvikasadaro haungave wakanyanya horny!

Nyaya yakataurwa neweta

Kungofanana nedoro, shuga, kana chokoreti, caffeine inoshanda pane zvinonakidza nzvimbo muuropi. Asi inogona kutorwa semushonga? Maererano nenyanzvi, zvinodhaka zvine maitiro matatu. Uku ndiko kuburitswa kwekupindwa muropa zvishoma nezvishoma, kana chiero chiri kuwedzera pachinodiwa kuti chiite chiitiko chinowanzoitika, uku kutsamira panyama uye kuvimba nepfungwa. Kana isu tikaongorora kofi zvinoenderana nezviratidzo izvi zvitatu, zvinoitika, kutanga, kuti hapana kujairira kwazviri. Imwe neimwe kapu yekofi ine simba rinosimudzira pauropi, sekungonwa kwekutanga. Chechipiri, kutsamira panyama kuchiri kuitika, nekuti "kurumura" kubva mukofi kunokonzeresa musoro, kurara uye kusvotwa muhafu yevanoda kofi. Uye, chechitatu, uye pamwe chakanyanya kukosha, hapana kuvimba kwepfungwa, uko kunoratidzwa neakapindwa muropa nekuti akagadzirira chero chinhu kuti atore chinotevera chipimo. Naizvozvo, kofi haigone kunzi mushonga.

Parizvino, vazhinji vezvokurapa vanodavira kuti caffeine haina kupindwa muropa. Nekudaro, avo vanorega kunwa kofi kana kuderedza zvakanyanya dosi yavo yakajairika vari panjodzi yekutemwa nemusoro, vanotadza kutonga, vanovhiringidzika, vanotsamwa kana kukotsira. Dzese idzi matambudziko dzinogona kudzivirirwa nekudzora zvishoma nezvishoma kofi.

Instant kofi

Ndakatenga kofi chiriporipocho kubva kuChukchi.

Ndakasvika kumba ndikafunga kuzvibika ndega.

"Dururirai chipunu chimwe chekofi," - iyo Chukchi yakaverenga mutsara wekutanga wemirairo uye ndokudira chipunu chekofi mumuromo wayo.

"Wedzera shuga kuravira," akaenderera mberi, ndokudira tsama yeshuga mumuromo wake zvakare.

“Dururira mvura iri kufashaira pamusoro.” - Iyo Chukchi yakadurura mvura inodzika kubva mugate ndokuimedza.

"Uye blab it out," uye iye Chukchi akatanga kukurumidza kutenderedza chiuno chake.

Inotandadza ethnography

Zvese zvakataurwa pamusoro apa zvinonyanya kureva kofi bhinzi, zvino ngatitaurei nezvekofi yekukurumidza. Iyo yakagadzirirwa kubva kune yakaderera-kukosha mhando uye diki, isina kutsetseka tsanga. Mukuwedzera, panguva yekugadzirwa kwayo, zvinhu zvakawanda zvinonhuwira zvinonyangarika. Panyaya iyi, kushambadza kunotaura kuti hupfu hwakasvinwa mumukombe hune "hwema hwekofi ichangotangwa" hunosekesa.

Zvinofanira kutaurwa kuti muumbi wekofi chiriporipo iye, wemakemikari weSwitzerland, Max Morgenthaler, aisanyanya kudada naye. Zvakare, aiona kuwanikwa uku sekutadza kukuru kwekugadzira, nekuti chigadzirwa chinoguma chaingofanana nekofi yechisikirwo chete. Makore zana apfuura kubva ipapo, asi tekinoroji yekugadzirwa kwekofi pakarepo yakachinja zvishoma.

Kutaura nezve kofi yechinguvana, zvingangove zvakafanira kuidaidza kunwa kofi. Iyi pfungwa inogoverwa nenyanzvi dzakawanda. Taster Olga Sviridova anoti: “Haufanire kutarisira kuravira kwekofi chaiko nekunhuwirira kubva muupfu. Mune bvunzo dzedu, tinofunga kofi iripapo sechimwe chinwiwa chakakosha chine zvido zvadzo. Izvo zvakanaka kana iko kuravira uye kunhuhwirira kwechinwiwa kuchitaurwa, kunowirirana, iko kuvava uye acidity kunofanirwa kuve mumwero. Izvo zvakashata zvekofi yepakarepo zvinosanganisira: kunhuhwirira kwebhinzi yakanyanyonwiwa kana, zvakatoipa, hwema hweacorns, oats ane huni, huswa uye imwe "hwema hweminda." Kazhinji, kunhuwa uye kuravira kwekofi kunokanganisa iyo pharmacological uye pefiyumu toni kana "kuravira kwechigadzirwa chakare".

Uye imwezve ngano. Dzimwe nguva iwe unogona kunzwa kuti ipapo kofi haina kupfuma mu caffeine seye bhinzi kofi. Hezvino izvo zvinotaurwa naTatyana Koltsova, mukuru webazi rekuyedza reMospishchekombinat, mainjiniya emakemikari, nezve izvi: Izvi hazvisati zvamboitwa. Kugadzira chinwiwa chine decaffeine itekinoroji yakaoma, uye kofi yakadaro inodhura kanoverengeka kupfuura zvakajairwa. "

Kune vamwe, izvi zvinogona kuve kuwanikwa, asi kafi kofi, pane zvinopesana, ine yakawanda caffeine pane yakasikwa kofi. Uye kana mukofi kubva kubhinzi kusangana kwe caffeine kazhinji kusingabatanidzwe nemhando yayo, zvino zvine chekuita nekofi iripapo, tinogona kutaura kuti iyo yakawanda zvine caffeine ine, zvirinani (kazhinji). Asi hazvikurudzirwe kunwa kofi yakadaro kazhinji.

Uye pakupedzisira, mamwe mazano anoshanda ekusiyanisa kofi yekunyepedzera kubva kune chaiyo (zvichibva pazvinhu zvepepanhau "Komsomolskaya Pravda").

Nyanzvi dzinocherekedza kuti kurongedzwa kwekofi yekunyepedzera kunowanzo gadzirwa nemakadhibhokisi, gaba remwenje kana polyethylene ine pepa rakanamirwa pairi, kazhinji kacho yeruvara rwakadzima. Mazita anofanira kuverengwa nokungwarira. Kana, toti, iyo chaiyo kofi inonzi Cafe Pele, saka wekunyepedzera anogona kunyora Cafe Pele brazil, uye panzvimbo yeNescafe, Ness-Coffee.

Izvo zvakaonekwa zvakare kuti iwo mavara emakofi ekunyepera kazhinji ane hushoma hwemashoko. Iyo barcode ikozvino yave pamabhangi ese, asi kazhinji vanyepedzeri vanoisa pasi manhamba asipo mutabarcode tafura, semuenzaniso, 746 - idzi nhamba dzinotanga barcode pakofi inonzi Coffee Colonial neLos Portales. Kana 20-29 - idzi nhamba hadzisati dziri dzenyika. Iyi kodhi yakadhindwa paBrasiliero kofi bhinzi (bhegi repurasitiki rine chinyorwa chakadzima), iyo "inogadzira" iyo ingangodaro inotarisira kukanganisika nekofi yeBrasero.

MuRabhoritari yekunzwa uye kwepanyama-makemikari bvunzo dzeState Standard yeRussia - "Rostest-Moscow" vakaunganidza muunganidzwa wese wefake. Pakati pavo, semuenzaniso, Royal standart (Turkey), Neptun goridhe (Brazil), Santa Fe (Ecuador), Cafe Ricardo (USA), Cafe Presto (Nicaragua), Cafe Caribe (USA)…

Maererano nenyanzvi, zvinokurudzirwa kutenga zvigadzirwa chete kubva kumakambani anozivikanwa anowanzo shandisa girazi kana makeni (kunyangwe pane zvisirizvo, semuenzaniso, kambani yeFolgers (USA) dzimwe nguva inoshandisa midziyo yepurasitiki).

Mazurkevich SA

Encyclopedia yekunyengera. Chikafu. - M.: Imba yekutsikisa EKSMO - Press, 2001