Mukati
Iyo inokurumidza kumhanya yehupenyu hwazvino haitsigire kune hutano hutano. Dzimwe nguva hapana nguva yekudya kwemasikati izere pakati pezuva rekushanda. Uye pachinzvimbo chekudya zvinonaka, unofanirwa kugutsikana nechikafu chinokurumidza. Iyi miitiro yekukuvadza inokuvadza inokanganisa muviri. Maitiro ekuvadzivirira uye maitiro ekutevedzera kune zvine mwero dhayeti pasina zvinorambidzwa, taurira nyanzvi dzeVegens brand.
Mafungire asina kusimba
Bvumirana, hazvinyanyoita kutora miriwo mbishi kuti ushande kana kudzidza. Kunyangwe akazara mavitamini, zvicherwa uye faibha. Kubvumirana kwakawanikwa nenyanzvi dzekambani yeBio Terra. Vakagadzira chigadzirwa chakanakira chikafu chine hutano - "Vegens".
Muchidimbu uye kune poindi, ichi chakasarudzika musanganiswa yemusango wakaomeswa miriwo. Chakavanzika chiri mune yakakosha yekubika tekinoroji. Kugadzira "Veggies", miriwo mitsva uye yemhando yepamusoro inosarudzwa kubva kune vanovimbwa vanotengesa muRussia yose. Miriwo inoshambidzwa zvakakwana, kucheneswa uye kutemwa kuita zvidimbu zvechimiro chaunoda. Ipapo, nerubatsiro rwezvakakosha michina, ivo vanoomeswa nemhepo pane yakaderera tembiricha, kuitira kuti miriwo ive mutete, kureruka uye crispy. Uye zvinonyanya kukosha, vanochengeta rakapenya ruvara, rakapfuma kuravira uye anosvika 90% mavitamini uye anoteedzera zvinhu.
Inonaka, ine hutano, iri nyore
Haisi chakavanzika chekuti miriwo ndiyo sosi huru yemavhitamini ezvakatangira. Kutenda Vegens, iwe unowana inodiwa zuva nezuva mvumo zuva nezuva. Kuomesa mweya hakungobvumidze miriwo kuchengetedza zvinhu zvinobatsira, asi zvakare inowedzera hupenyu hwesherufu. Uye hapana zvekuchengetedza zvekuchengetedza zvinodiwa izvi. Flavour enhancers, flavouring uye madhayi zvakare haana kushandiswa pano. Muhomwe yega yega iwe unowana chete zvinonaka zvakasikwa miriwo.
Iyo fomati ye "Vegens" haina kusarudzwa netsaona. Imwe pasuru ine chikamu chemiriwo inorema 30 g - izvi zvakakwana kugutsa nzara diki uye recharge nemabhenefiti, nekuti izvi zvakaenzana ne300 g yemiriwo mitsva. Pasuru diki inokwana zvese muhombodo yechikoro uye muchikwama chemukadzi. Zvese izvi zvinoita Veggies ive yakanaka tudyo chero nguva uye chero nzvimbo.
Yakanaka duet
Miriwo yakasiyana ine hutano hwekudya pamwe chete. Kunze kwezvo, zviri tastier zvakanyanya nenzira iyi. Mutsara wechiratidzo we "Vegens" unopa musanganiswa wakanyatsoenderana.
Karoti-beet musanganiswa inosanganisa kutapira kwepanyama zvine mwero uye chakakomberedzwa chese chisingachinjiki zvinhu zvakakosha. Ivo vanochengetedzwa kunyangwe mune fomu yakaoma. Uye sezvo mavhithamini mazhinji arimo mumiriwo aya akatsetseka-mafuta, unogona kuwedzera chikafu chakadai nemuto muto. Sanganisa 100 g yemasikirwo yogati, 1 tsp yeDijon masitadhi uye juisi yemurosi, mashoma emashizha matsva uye pini yemunyu.
Inonhuwira kunge mweya weRussia
Kwemazana emakore, turnips yasara iri huru miriwo muRussia chikafu. Hazvishamisi kuti yakaverengerwa mu "Vegens", yakawedzeredzwa nemakarotsi uye bheet. Mumazuva ekare muRussia, turnips yakatsiva chingwa chevarimi - madhishi akasiyana siyana akagadzirwa kubva pairi, kutanga nesobho uye porridges, kuchipera nemapayi uye mapundu. Kukundikana kweiri mudzi chirimwa kwakafananidzwa nenjodzi inotyisa yechisikigo. Hazvishamise, nekuti matipi, mukuwedzera kuchinangwa chavo chikuru, aishandiswa pakurapa. Kunhuhwirira kusingaoneki kwemudzi wemuriwo kunoita kuti kusanganiswa kwebeche pamwe nemakarotsi kuve kunonakidza. Uye pamwechete vanosimbisa immune system, chengetedza runako uye hutano hwebvudzi neganda.
Mutambo wezvinonaka
Kana iwe ukawedzera radish kune karoti-beet duo, iwe unowana imwe inonakidza vhezheni ye "Veggies". Radish inopa iyi mubatanidzwa inonakidza tart manotsi, inoita kuti kuravira kunyanye kuratidza uye kupfuma.
Zvakanakira chikafu chakadai chinowedzerawo kakawanda. Kutenda kune izvo zvinoshanda zvinhu mukuumbwa, radish inosuka chiropa chehupfu, inogadzirisa basa reitsvo uye inoderedza mwero wecholesterol inokuvadza. Hazvina kuitika kuti daikon, chinzvimbo chakasiyana cheAsia chemudzi uyu wemuriwo, unonamatwa nemaJapan. Ivo vanozvidya muchimiro chayo chakachena uye vanowedzera kune zvakasiyana ndiro. Zvichida ichi ndicho chimwe chezvakavanzika zvehutano hwavo hwakanaka uye hupenyu hurefu.
Zvishamiso miriwo muhomwe
Celery mudzi wakanzi unoshamisa masisitimu kubva kunguva dzekare. Inogona kunyatso kutariswa semuriwo wekudya. Nekudaro, vashoma vanhu vangashinga kuidya yakasvibira kana kunyangwe yakabikwa. Zvimwezve chinhu chinonzi "Veggies" inogadzirwa kubva kubheetroot, mbatatisi uye celery midzi. Pano, zvakataurwa zvinovava-zvinonhuwira manotsi akaisa akapfuma inotapira kuravira. Kune avo vari kushingairira kurasikirwa nehuremu munguva yezhizha, kusanganisa uku ndiko kuwana chaiko. Mushure mezvose, celery inovandudza matumbo peristalsis, zvinyoronyoro inobvisa chepfu, inobatsira kudzoreredza simba repanyama mushure mekudzidziswa uye inodzikamisa tsinga zvakanaka.
Mafungiro Palette
Kana pasina kukwana kwakakwana kwemavara, iyo kesi ichagadziriswa ne "Veggies" yakaitwa yendarama mbatatisi, yakachenuruka yepepuru beet uye inopenya orenji karoti. Vazhinji vateveri vechikafu chine hutano vanoramba mbatatisi nekuda kwekuti yakanyanyiswa nesitashi uye nekukurumidza makabhohaidhiretsi. Matanda akaomeswa embatatisi akaomeswa anogona kudyiwa pasina kutya kwekuwedzera mapaundi. Mune fomu iyi, uyu miriwo zvine mwero zvinovaka muviri unonyanya kubatsira. Ichachaja muviri nechikamu chakazara chevhithamini uye inogadzira inofadza kunzwa kuguta. Uye zvakare, iwo anotapira manotsi ebeet uye makarotsi saka zvinobudirira kusimbisa kuravira kwembatatisi.
Zvidimbu zvidimbu
Imwe yakasarudzika musanganiswa muunganidzwa we "Vegens" ndeyebeetroot, mbatatisi uye radish. Zvinoenderana nekuumbwa kwezvakagadzirwa, inofanana nechikafu chemuriwo, icho chinogona kugadzirirwa nekushandirwa masikati. Chikafu mune iyi vhezheni chichava chakanyanya kunaka. Uye iwe unogona kunakirwa chero kupi - chaipo padhesiki rako, pakufamba mupaki kana munzira yekuenda kumba mumota. Imwe mukana ndeyekuti chikafu chinogadzirira kushandiswa. Haufanire kushandisa nguva uye simba kuti ugadzirire pamberi. Uye kuti uve nechikafu navo, kunyange chakabatikana zvikuru chichava nemaminetsi mashoma.
Kuda kwemwana
Haugone kumisa mwana wako kubva pakutenga machipisi, nzungu uye zvimwe zvinokuvadza kuchikoro? Regai vatore vana ve "Vegens" vaende navo kumakirasi. Ruddy, crunchy uye zvinonaka kudaro, iwo akafanana chaizvo nemachipisi. Asi ivo vakanyanya tastier. Mukuwedzera, aya mavhitamini echisikigo. Uye ivo havana giramu imwe chete yemafuta, madhayi, zvinodzivirira uye maGMO. Saka kuti mwana arege kufinhwa, unogona kusarudza zvinwiwa zvitsva nguva dzese - mbatatisi ine munyu uye isina, beetroot uye mbatatisi, karoti uye mbatatisi. Iyi ndiyo nzira yakanakisa yekuita kunyangwe munhu akasarudzika anokanganisa miriwo.
Chikafu chakakodzera chinogona uye chinofanira kuunza kwete chete mabhenefiti, asiwo mufaro. Tanga nezvikafu zvishoma zvine utano neVeggies. Iyi ndiyo miriwo yakaomeswa yemhando yepamusoro, iyo yakachengetedza kuravira kwavo kwepakutanga uye zvese zvakakosha zvinhu. Unogona kuenda navo chero iwe - kunoshanda, kudzidza, kufamba kana kufamba. Panguva yakakodzera, chikafu chine hutano chichagara chiripo. Iwe unongoda kuvhura paki yeinonaka vhitamin snacks.