Funga "balance"

Sarudza makosi makuru ekudya kwemanheru nekusiyana-siyana mapuroteni (hove, hove, huku, mazai, nyama, nyemba, kusanganisira tofu).

Nyama kana chinotsiva chinofanira kunge chiri pamenyu yako kanenge kaviri pazuva. (Kuti uwane rumwe ruzivo, ona faira redu "Simba reprotein").

Pedzisa nezvisungo. Ita shuwa kuti une miriwo uye michero pakudya kwega kwega, pamwe nechero gorosi (= yakazara zviyo) chigadzirwa chezviyo. Mukaka, kana kuti calcium-fortified substitute, inofanira kunge iine kaviri pamenyu yezuva.

Ita rondedzero yekutenga uchifunga nezvekupihwa kwemwaka yezvigadzirwa

Semuenzaniso, unogona kufarira mablueberries (= blueberries) ari manyoro muzhizha uye unofarira mabheri akaomeswa nechando munguva yechando. Funga nezvemuchero mudiki uyu unozopa ruvara mahwendefa ako edhizeti uye unova muchero wakapfuma mune antioxidants, pamwe nemaprunes. Iwe unozowana mukukosha kwekudya uye kuchengetedza mukuwedzera kuita ecological gesture.

Chengetedza chikafu chinokubatsira: mabhokisi ematomatisi, tuna, nyemba, nezvimwewo (Ona Pantry, Fridge, uye Freezer Essentials.)

Tsvaga uye chengetedza nguva yekubika, nguva dzose nekunakidzwa

Itai kuti rive basa remhuri, nhamburiko yeboka!

Gadzirira muto wekudya, ratatouille kana imwe ndiro inotonhora zviri nyore pamberi. Marinate nyama usati waiomesa nechando. Bika kumwe kudya kwemanheru mune zvakapetwa, kana kunyange zvakapetwa katatu, kuti ushandise zvakare zvasara pakudya kwako kwemangwanani. Saka zvakawanda zvishoma kudya kuronga!

Favour them zviri nyore, zvinovaka muviri uye zvinokurumidza mabikirwo.