Mukati
General tsananguro yechirwere
Kuvava ndiko kuita kweganda, muchimiro chekutsamwa, kune zvinhu zvinogadzirwa nemuviri kana kune zvekunze zvinokonzeresa zvetsinga magumo eganda.
Prerequisites uye zvinokonzera kukura kuvava ganda
Zera-zvine chekuita neshanduko mumuviri, mhedzisiro yezvirwere zvakapfuura (semuenzaniso, chirwere cheshuga mellitus, zvirwere zvinotapukira), ganda rakatetepa, kutadza kushanda kweanosemesa maronda uye, semhedzisiro, kudikitira kukuru, kuunganidzwa kwehupfu mumuviri, zvirwere zve nhengo dzemukati (utachiona, chiropa, itsvo, lymphatic system), kutora mamwe marudzi emishonga, zvinokonzeresa kugadzikana, kuvapo kwezvipembenene (makonye) mumuviri, mehendi, kupisa, makemikari kana magetsi zvinogumbura, ganda rakaoma, kusagadzikana kwehomoni, tsinga uye kusagadzikana kwepfungwa, kurumwa nezvipembenene, nezvimwe.
Mhando dzechirwere
Zvichienderana nenzvimbo, ganda rinonamira rinogona kuzviratidza: mune vhudzi, munzvimbo dzesikarudzi kana mune anus, inovhara chikamu chakakosha cheganda (kuwanda kuwanda) kana zvimwe zvikamu zvemuviri (semuenzaniso, tsoka, nzvimbo dzakabatana uye dzakaderera makumbo kana mumhino).
Kuchema inoitika munzvimbo yekumashure uye inogona kukonzereswa ne: hutsanana hwepedyo, hutachiona hwehutachiona (makonye, pinworms), zvirwere zvinotapuriranwa pabonde (semuenzaniso, trichomoniasis, candidiasis), erythrasma, hemorrhoids, kutsemuka mune anus, proctitis, chisingaperi prostatitis, vesiculitis , chirwere cheshuga mellitus…
Kuchenesa kwepabonde inoitika munzvimbo yekubereka (labia, vagina, glans uye penis, scrotum) inokonzerwa ne: zvirwere zvepabonde (semuenzaniso, ureaplasmosis, chlamydia), bacterial vaginosis, colpitis, vulvar atrophy, balanoposthitis, scabies.
Itchy ganda romusoro inogona kuve mhedzisiro yezvirwere zvakaita se: inda, seborrhea, lichen, yakaoma ganda romusoro.
Itchy ganda remakumbo inoratidza maronda etsoka nefungus kana kuvapo kwezvirwere zvevascular zvemakumbo.
Kuchenesa panguva yekuzvitakura mhedzisiro yekutambanudza ganda remudumbu nekuwedzera saizi yechibereko, cholelithiasis kana thrush.
Zvekushandisa zvekudya zvekurumwa
Chikafu chakakosha chinofanira kuteverwa zvichienderana nechikonzero chekurumwa. Semuenzaniso, kana ganda rakafunuka richikonzerwa neitsvo kutadza, iwe unofanirwa kudya yakaderera mapuroteni chikafu. Kana pakafunuka ganda rinogadzikana pane zvimwe zvekudya, saka rinofanira kusasarudzwa kubva mukudya. Uye mune ino kesi, iwe unofanirwa kugadzira chikafu chehypoallergenic chikafu. Izvi zvinosanganisira:
- porridge (buckwheat, oatmeal, mupunga);
- keke;
- zvigadzirwa zvemukaka zvakaviriswa (kottage cheese, yakabikwa mukaka wakaviriswa, kefir uye yega yoga yoga);
- nyama yakakora mufomu yakabikwa kana yakabikwa (nyama yehuku, nyama yemombe);
- offal (chiropa, rurimi, itsvo);
- hove (cod kana gungwa bass);
- mupunga, buckwheat, cornbread;
- miriwo nemiriwo purees (broccoli, kabichi, makomkomere, rutabagas, squash, zucchini, lettuce, turnip);
- magidhi (sipinashi, parsley, dhiri);
- mafuta ekubikisa;
- michero uye michero (gooseberries, maapuro egirini, machena cherries, mapeari, machena currants);
- michero yakaomeswa (prunes, pears, maapuro);
- rosehip muto, michero uye berry compotes, green tea, ichiri mineral water.
Chinyakare mushonga wekugwinha ganda
- mishonga inoputira kana mabhati kubva kuVeronica, Gwayana, bharisamu yemonimu, nettle, burdock midzi, periwinkle, juniper michero, elecampane, oregano, buds uye pine tsono;
- birch tar mafuta;
- ndimu muto kana boric acid mhinduro inogona kuwedzerwa kumvura kune hutsanana hwemunhu;
- 10% infusion ye birch buds inotora madonhwe makumi maviri katatu pazuva;
- sveta muto weanisi mutsva muganda munzvimbo "zvinoputika";
- mafuta anozora kubva kumabhuru epoplar (matema): magirazi matatu eakaomeswa akaomeswa kwerita imwe yemuorivhi kana mafuta ezviyo, anounza kumota, shandisa kwemavhiki matatu.
Chikafu chine njodzi uye chinokuvadza chekurumwa
Izvo zvinodikanwa kuganhurira mukudya kana kusabvisa zvachose pazviri chikafu icho chinowedzera kumutsa kutsamwa kweganda uye nekuwedzera kusanzwisisika kwekunzwa kwekurumwa kana kunogona kukonzeresa kugadzikana.
Izvi zvinosanganisira: kofi, doro, zvinonhuwira, chokoti, zvihwitsi, mazai machena, nyama broths, zvokudya zvine munyu, mafuta, zvinonhuwira uye zvakakangwa, cheese, michero yecitrus, hove, dema uye tsvuku caviar, zvigadzirwa zvemukaka wose, kusvuta nyama uye nyama zvigadzirwa. (masoseji, soseji, masoseji), maindasitiri ekugadzika ndiro, marinades, sosi, mamwe marudzi emiriwo (mhiripiri tsvuku, celery, makarotsi, matomatisi, sauerkraut, manhanga, eggplant, sorrel), michero nemabheri (mastrawberries, persimmons, sitirobheri, cherries , maapuro matsvuku, raspberries, gungwa buckthorn, blueberries, blackberries, mavise, mazambiringa, mapomegranati, pineapples, plums), nzungu, uchi, howa, zvokudya zvine zvokudya zvinowedzera.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!