General tsananguro yechirwere
Kubhejera kupindwa muropa (kubhejera kupindwa muropa) - kupindwa muropa nekubhejera (maitiro avo), zvinoreva huwandu hwezvinodhakwa uye zvinodhaka.
Zviratidzo zvikuru zvinooneka zvinosiyanisa munhu akapindwa muropa nekubhejera kubva kune munhuwo zvake
- Yakawanda nguva yakatarwa kumitambo.
- Kurasikirwa kwekutonga pamusoro pemamiriro muhupenyu, kutarisisa kuzere kuhwina uye maitiro emutambo.
- Nguva imwe neimwe, iyo nguva pakati pemitambo yakaderedzwa.
- Kuvapo kwezvikwereti uye kushomeka kwekusingaperi kwemari.
- Kanopfuura kamwe chete munhu akaita zvipikirwa zvekusiya mitambo, achiisiya ega, asi zvese hazvina kubudirira.
- Mushure mekurasikirwa, mutambo unotanga zvakare kuitira kuti "utorezve" chikwereti.
- Dzokorora nhema pamusoro pokusatamba.
- Hazvimise kuvapo kwemhuri nevana (kwete kutya kurasikirwa navo).
- Kurara, kusagadzikana kwekudya, kusagadzikana maitiro.
- Kana akarasikirwa, anochinjisa mhosva yacho kune imwe.
Zvikonzero zvekukweva kumitambo:
- 1 munhu akakurira mumhuri isina kunaka;
- 2 kurera kwakashata;
- 3 kubatikana nechinzvimbo chemari;
- 4 pfungwa yekuti zvese zvinotengwa nekutengeswa;
- 5 hama kana shamwari vane ruzivo nemitambo;
- 6 kuita "kuda pfuma";
- 7 izvo zvinhu zvinoiswa padanho rakakwirira kupfuura iro remweya;
- 8 kuora mwoyo;
- 9 kudhakwa;
- 10 kushaya tsika dzemhuri.
Matanho ekubhejera kupindwa muropa:
- kuhwina nhanho (yekutanga mitambo, zvisina mutsindo kukunda);
- danho rekutadza (kuzvirova dundundu pamusoro pemutambo uri kuuya, kutamba wega, pfungwa dziri kungofashukira nemitambo uye kuhwina kunogoneka, kupinda muchikwereti, kutadza kubhadhara, kuramba kubhadhara chikwereti);
- danho rekuodzwa mwoyo (kurasikirwa nemukurumbira wakanaka kubasa, kumba, kuwedzera kwenguva yemitambo nekubhejera, kusiiwa kwevadikani, zvikwereti zvakakura, kumutswa kwehana, kushushikana kwenguva refu, kuedza kuzviuraya kana kuwira mukudhakwa kwechidhakwa) .
Zvigadzirwa zvinobatsira zvekubhejera kupindwa muropa
Kuti ubatsire mudiwa wake kubvisa kubhejera kupindwa muropa, mukuwedzera kune rubatsiro rwepfungwa nemabasa, murwere anoda kudya chikafu chine simba uye rinodzvinyirira.
Kuti uwane izvi, unofanirwa kudya:
- Chokoreti (inove yakasviba nhema) - cocoa inodzosera simba nekuda kweiyo theobromine uye endorphin (iyo inonzi "mahormone emufaro"), zvakare inovandudza gadziriro yekugaya, nekuda kwevhitamini E, inoparadza radicals yemahara, magnesium ichabatsira kugadzirisa system yemagetsi , phosphorus inosimbisa majoini. Chokoreti inovandudza mashandiro ehuropi, inopa kuputika kwesimba.
- Nzungu nemhodzi (kunyanya maarumondi nemhodzi dzenhanga) - kuzadza muviri nemafuta anobatsira uye anovaka muviri anogadzirisa mabasa emudumbu, anonyaradza kuvonga kune folic acid, kuwedzera simba uye simba.
- Zvokudya zvegungwa (boka iri rinosanganisira rolls uye sushi) - ine mavitamini A, B, D, PP, E, ayo anogadzikana epakati etsinga system, anowedzera kushanda kwehuropi, anopa simba uye akanaka.
- Nyama ndiro - kuwedzera kushanda zvakanaka, kunatsiridza muviri nemaminerari anobatsira uye mavitamini (B, E, potasium, zinc, magnesium, ayodini, fluorine, iron, manganese).
- Broccoli chikafu chikuru chekubvisa kushushikana, kuvhunduka uye kusuwa.
- Hot mhiripiri (chili) uye zvimwe zvinonhuwira - kutyaira ropa, izvo zvinowoneka kuwedzera inzwi.
- Mukaka uye zvigadzirwa zvakagadzirwa kubva mairi, zvinoti cottage cheese, cheese uye yogurt, zvinobatsira mukugadzirwa kwe serotonin, kusimbisa uye kupa kutaridzika kutsva.
- Zviyo (buckwheat, mupunga, oatmeal, pearl bhari, muesli, bhari porridge) - nekuda kwefiber, vane maitiro ezvokudya uye sedative, anobatsira kubvisa kunzwa kwenzara, uye kuderedza kushaya hope.
- Mabhanana - endow ane akanaka manzwiro, ipa yakanaka mafungiro uye kudzikama. Izvi zvinoitwa nerubatsiro rweglucose, sucrose, fructose, potasium, B6, C, E, ari chikamu chemabhanana.
- Berries (kunyanya mastrawberries, strawberries, raspberries, blueberries, currants) - bvisa kutsamwa, kutya, kuneta (ascorbic, folic acids, fiber, mavitamini anobatsira mune izvi).
Chinyakare mushonga wekubhejera kupindwa muropa
- 1 Nhanho yekutanga ndeye kuchinjisa murwere kuenda kune imwe, inonakidza (kana yaimbofarira), kesi, basa rinogona kutora yakawanda nguva yekutamba sezvinobvira. Nekudaro, zvishoma nezvishoma mutambi anozoenda kure nemutambo uye zvishoma nezvishoma iyo euphoria uye adrenaline inomhanyisa muropa ichakanganwika.
- 2 Kuti ubvise kushaya hope, kutsamwa uye kugara uchishungurudza manzwiro ekuzvidya mwoyo, decoctions yemishonga inotevera ichabatsira nekuwedzeredza: lemon balm, mint, valerian, hops (macones ayo), motherwort, oregano, yarrow, ivan tii, sinamoni neuchi.
- 3 Inobatsira kunwa beet juice neuchi (1 kusvika 1 ratio). Tora katatu pazuva usati wadya, 30 gramu.
- 4 Viburnum michero. Vanoda kupiswa uye kuzadzwa nemvura inopisa. Inwa muto uyu zuva rose.
- 5 Tora mabhati anozorodza uye anozorodza: ne infusions ye chamomile, lemon balm, mint.
chitsamba: Iko hakuna nzira chaiyo yekurapa kwechinyakare yekubhejera kupindwa muropa (mushure mezvose, ichi chirwere chepfungwa chete), saka matekiniki aya anofanirwa kushandiswa sekuwedzera kune rubatsiro rwehunyanzvi, urwo iwe rwaunoda kutendeukira kuna chiremba akakosha, semuenzaniso , chiremba wepfungwa.
Zvigadzirwa zvine ngozi uye zvinokuvadza zvekubhejera kupindwa muropa
Iwe haugone kudya chikafu chinobatanidzwa uye chinobatsira mukuparadzwa kwemasero etsinga, kuwedzera cholesterol, iyo ine trans mafuta. Heino rondedzero yezvigadzirwa zvakadaro:
- chikafu chinokurumidza, chikafu chiriporipo, machipisi, croutons
- mabhisikiti, makeke, zvigadzirwa zveupfu (zvakagadzirirwa mumafekitari uye mafekitori ekubika);
- doro;
- yakasimba tii;
- kofi;
- zvigadzirwa zvakagadzirwa nehunyanzvi;
- zvinodzivirira;
- chikafu nemishonga yezvipembenene;
- zvigadzirwa zvekudya zvine "E" kodhi.
Masayendisiti akaita zvidzidzo, semugumisiro wakawanikwa kuti vanhu vakatora zvigadzirwa izvi vakawedzera kutya, hutsinye, uye vakawedzera kutsamwa. Maitiro akadaro anozokanganisa zvakanyanya kune akapindwa muropa nekubhejera uye kubatsira kuwira mukuora mwoyo (kana akakundwa) kana kupinda muchikamu chakatonyanya kuoma chechirwere.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!