Recipe ingredients "Jam pie»:
- 150g bhotela
- 2 makapu
- 1 zai
- 1 mukombe wemvura
- 50g jamhu
Kukosha kwehutano hweiyo dhishi "Jam pie" (pa 100 magiramu):
Calories: 312.4 kcal.
Masikiriri: 4.4 gr.
Mafuta: 18.6 gr.
Carbohydrate: 32 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati "Jam Pie" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mafuta | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| hupfu hwegorosi | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mvura | 1 st. | 200 | 0 | 0 | 0 | 0 |
| Strawberry jam | 50 d | 50 | 0 | 0 | 32.5 | 136 |
| muunganidzwa | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 inoshanda | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 magiramu | 100 | 4.4 | 18.6 | 32 | 312.4 |