Recipe ingredients "Chicken fillet mumoussa bechamel»:
- Huru fillet 400g
- hanyanisi 1 chidimbu
- hupfu 45g
- mukaka 2.5% 1.5 makapu
- mvura 1 mukombe
- mafuta ezuva 25ml
- butter 25g
Kukosha kwehutano hweiyo dhishi "Chicken fillet mumoussa bechamel" (pa 100 magiramu):
Calories: 108 kcal.
Masikiriri: 9.5 gr.
Mafuta: 5.3 gr.
Carbohydrate: 5.2 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Shizha rehuku mukati moussa bechamel»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku yehuku | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| onion | 1 chidimbu | 75 | 1.05 | 0 | 7.8 | 35.25 |
| hupfu hwegorosi | 45 d | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| mukaka 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| mvura | 1 st. | 200 | 0 | 0 | 0 | 0 |
| mafuta ezuva | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| mafuta | 25 d | 25 | 0.13 | 20.63 | 0.2 | 187 |
| muunganidzwa | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 inoshanda | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 magiramu | 100 | 9.5 | 5.3 | 5.2 | 108 |