Mumamiriro ekunze akanyorova, mitsetse yevarwere vane zviratidzo zveArthritis uye arthrosis inomira kunze kwemahofisi echiremba. Mukuru werheumatologist weMoscow, Muzvinafundo Yevgeny Zhilyaev, anopindura mibvunzo kubva kuvaravi veAntenna nezvezvirwere izvi.
Zvita 10 2017
- Reactive arthritis inokonzerwa nehutachiona, uye mushure mekutora nzira yemishonga inorwisa mabhakitiriya, munhu anogona kutarisira kuti chirwere hachidzoke. Asi zvakakosha kuti usapedze nguva, zvikasadaro chirwere chinoshanduka kuita chisingaperi fomu. Iwe unogona zvakare kubvisa gouty arthritis, kune izvi iwe unofanirwa kusimbisa danho reuric acid muropa. Zvirwere zvakawanda zvechokwadi hazvigoneke kurapa, asi zvinokwanisika kuwana kuregererwa kwenguva refu, uye izvi zvatove kubudirira.
- Nemavanga, kukuvara kudiki, kupora, zviratidzo zvisingafadzi zvinofanirwa kuenda muvhiki. Zviratidzo zvinotevera zvinoratidza matambudziko nemajoini: kurwadziwa kwacho hakuperi, kunodzoka, unonzwa kuomarara mumabvi, tsoka, mawoko, musana. Mumamiriro ezvinhu akadaro, zvakafanira kuenda kumusangano neiyo rheumatologist, uye kwete chiremba anovhiya.
- Iko hakuna rakadai boka rezvemishonga pakati pemishonga. Rheumatologists vanovadaidza kuti "kunonoka-chiito chiratidzo chemushonga." Chondroprotective vamiririri havana kuratidzwa kugadzirisa shwashwa kana kuvhara kuparadzwa. Kana tikataura nezve kusabatsira, ipapo physiotherapy haibvise kuzvimba, asi inongoderedza marwadzo.
- Kwete. Kuwedzera kwenyama nemafuta emhuka kunokuvadza zvakanyanya kumajoini, nekuda kwekudya kwakadaro, unogona kuwana gout. Zviri nani kunamatira kune chikafu cheMediterranean. Inobva pamafuta emiriwo: hove, hove, nuts, herbs. Kushandiswa kwemafuta emhuka kunofanira kuderedzwa: idya zvishoma zvigadzirwa zvemukaka, nyama. Polyunsaturated acids (mafuta ehove, mafuta emiriwo) ane anti-inflammatory effect.
- Majekiseni anokutendera iwe kuti udzokere shure kuvhiya. Kune angangoita makumi matatu emishonga ine hyaluronic acid pamusika weRussia, asi matatu chete awo aratidza kushanda. Majekiseni anotsanangurwa mumakosi. Dzinofanirwa kuitwa 30-1 imwe neimwe nguva. Dzokorora sekurwadziwa kunoitika kana yega mwedzi mitanhatu. Chinokanganisa ndechekuti majekiseni acho anodhura kwazvo.
- Mamiriro emajoini anokanganiswa nechando, hunyoro uye kushomeka kwevhitamini D. Pakati peRussia, Mbudzi naZvita inguva dzakaipisisa, uye mushure menguva refu yechando, vhitamini shoma "yezuva" inoramba iri mumuviri. Izvo zvinodiwa kune vanogara mumaguta kuitora gore rese. Tarisa uremu hwako, nekufutisa, mikana yekurwara inowedzera.
- Hazvidiwe kumhanya, kuita squats, kusimudza zviyero, kukwira nekudzika masitepisi zvakanyanya. Majoini haafarire kuvhunduka. Mitoro inokodzera ndeyekufamba nhanho, kushambira, elliptical kurovedza muviri, yakamira bhasikoro kurovedza muviri. Yoga uye Pilates zvinobatsira, ivo vanovandudza kuchinjika, vanosimbisa mapfupa. Sezvineiwo, iwe unofanirwa kurovedza muviri zuva rega rega, nekuti mhasuru dzisina kusimba dzinomhanyisa maitiro ehunhu hwakabatana.