Kusvika pamakumi masere muzana yevanhu kutenderera pasirese vanoona kurwadziwa musana gore rega. Zvakare, vese vakadzi nevarume, vese vana nevakuru, vese mabhuku emabhuku uye vatambi. Naizvozvo, hazvigoneke kupindura nekukurumidza mubvunzo wekuti nei musana uchirwadza uye zvekuita: hapana zvikonzero chimwechete zvekuitika kwekunzwa kusingafadzi, uye nekudaro nzira dzekuzvibvisa.
Mamiriro acho akaomeswa nenyaya yekuti munhu wezana remakore reXNUM akabatikana zvakanyanya zvekuti haagare achiteerera kudambudziko iri. Iye haanzwisise mwero wengozi yechiratidzo uye haatendeukire kune vanachiremba pazvirwere zvekutanga. Uye izvi hazvina maturo! Mushure mezvose, kurwadziwa kwemusana hakungori kusingafadzi chete, asi zvakare chikonzero cheakakomba pathological maitiro mune mazhinji emukati mitezo uye mhasuru dzemuviri wemunhu.
Nyore kurwadziwa kwemutsipa kunogona kukonzera kutema musoro uye dzungu, uye dzimwe nguva kuona uye kunzwa matambudziko. Zvirwere zvechipfuva musana zvinowanzoendesa kumatambudziko ekufema uye kutadza kwemoyo. Kunzwa kurwadziwa kwepazasi kunogona kuva chinetso cheitsvo matambudziko, uye mune varume, kushaya simba.
Nekudaro, kurwadziwa kwemusana chikonzero chakakomba chekushushikana. Ikozvino izvi hazvisi zvinonetsa chete kumunhu, pamwe nemamiriro ezvinhu akashata uye zvinorambidzwa mune anoshanda mararamiro, idambudziko rakakura rinosanganisira mhedzisiro yakakomba. Parizvino, ichi ndicho chimwe chezvikonzero zvakajairika zvekuremara kwenguva pfupi, uye mumatambudziko epamberi, kunyangwe hurema.
Sei chirango ichi chiri kwandiri?
Panogona kuve nezvikonzero zvakawanda zvehurwere. Izvo zvakajairika kwavari imhasuru kuwandisa, izvo zvisingatomboshamisi munguva yedu. Kunyangwe iwe usinga batanidzwe mukusimudza simba uye mimwe mitambo yakakomba inosanganisira kushushikana kwemhasuru, zorora uine chokwadi chekuti musana wako uchiri kushushikana zuva rega rega: uchifamba, ugere pakombuta uye uchitorara pamubhedha wakapfava.
Iko kushanda chaiko kwemuzongoza wedu hazvigoneke pasina basa rakarongedzwa zvakanaka remhasuru dzekumashure, izvo zvinobatsira munhu kuti azvichengete munzvimbo yakatwasuka, kugadzirisa vertebrae pamwechete.
Chero chero kwenguva refu static kushushikana kunogona kusimbisa tsandanyama.
Muenzaniso weizvi ingave tsika yekutakura bhegi rinorema pafudzi rimwe kana kugara zvisina kukodzera padhesiki rako. Iyo mhasuru inosanganisirwa mune izvi maitiro inotanga kunzwa kunetsekana nekufamba kwenguva, uye zvobva zvaramba zvichingogara munzvimbo isiri iyo. Sezvavanotaura, kana iwe usiri kuda hump, usasungirirwa!
Rangarira, kana usinga gare uchipa tsandanyama muyero unodiwa wemutoro, ivo vanotanga kurasikirwa nekwaniso yavo yekubvumirana uye kushaya simba, zvinoreva kuti havagone kuzadzisa basa ravo - kuchengetedza musana munzvimbo yakatarwa.
Nekudaro, iyo nyika yetekinoroji nyowani uye zvakawanikwa hazvina kungoita kuti hupenyu hurerukire vanhu, asi zvakare zvakakonzera hutsva, hunofambira mberi "chirwere chebudiriro" - hypodynamia. Ndiyo sosi yezvirwere zvakawanda, kusanganisira kurwadziwa musana. Hazvina kuitirwa pasina kuti muzivi anozivikanwa weGreek yekare Aristotle akataura kuti pasina kufamba hakuna hupenyu!
Chimwe chikonzero chekurwadziwa ndeche zvinyuchi - chirwere chinowanzojairika umo kusagadzikana kunonzwika zvakananga, kuomarara kumashure panguva yekufamba uye kusimudza chimwe chinhu; kushaya simba kwemitezo; mhasuru; kutemwa nemusoro uye dzungu uye kunyange kurwadziwa mudunhu remwoyo.
Dambudziko rakakurumbira zvakaenzana ndere herniated discs… Chirwere ichi chinowanzoitika muvanhu vanopfuura makore makumi mana ekuberekwa, apo tsandanyama nemagadzirirwo enyama zvinowora. Nezera, iwo vertebrae anouya padhuze pamwechete uye anoita seanosundirana, achivamanikidza kuti vabude kunze kwemuzongoza. Izvi zvinotungamira mukumanikidza kwemitsipa, uye semhedzisiro, kune kurwadziwa kwakanyanya.
Kutambudzika kwekushure kunogona zvakare kukonzeresa kubva mukusagadzikana mamiriro: scoliosis uye schizophrenia… Chirwere chekutanga ndiko kukamukira kwemuzongoza uchienda kurudyi kana kuruboshwe uchienderana neekisero rayo. Shamwari yayo huru ibasa repabendekete rinobuda kana mbabvu kune rimwe divi. Kyphosis, imwe stoop, Kukotamiswa kwakanyanya kwemuzongoza mudunhu re thoracic. Mune mamwe mazwi, mune ino kesi, iyo symmetry yemuviri inochengetedzwa.
“Sezvo kuwanda kwemitsipa kuchipfuura nemumuzongoza, kutsemuka, kugunun'una, kutsemuka, madhisiki erevertied anokanganisa kufambisa tsinga uye kutsinya tsinga dzeropa. Ichi chinova chikonzero chehurombo chirwere. Kana kurwadziwa kwemusana kuri kwakajairika uye kwakakomba, zvinokwanisika kuti kurara kana basa rezvimwe nhengo dzemukati zvakavhiringidzwa, uye kutemwa nemusoro kwakanyanya kunoitika, saka unofanirwa kutsvaga rubatsiro kubva kuna nyanzvi - chiremba wezveuropi, osteopath kana chiropractor. Kuti umise chikonzero chaicho chekutambudzika, zvakakosha kuti uongororwe. Kazhinji, MRI inorayirwa kune iwo mativi emuzongoza umo marwadzo anonyanya kutaurwa, ”anotsanangura kudaro Sergey Erchenko, chiremba wehosha, chiremba wezvepfungwa kuchipatara cheAustria Verba Mayr.
Chikonzero chekurwadza kwepashure kwekurwadziwa kunogona kuva sciatica - chirwere chemuuno wemuuno, uyo unoratidzwa mukukundwa kweiyo intervertebral discs, uye gare gare iyo vertebral tishu ivo pachavo.
Chikonzero chisingawanzo kuitika chekutambudzika ndezvechirwere chisingaperi chakasiyana. Semuenzaniso, ne spondylolisthesis, chikamu chechimwe chema vertebrae chinoshanduka, ndosaka chakasimudzwa pane chezasi, ichivhuvhuta kumberi kana kumashure. Uye ankylosing spondylitis inowanzoitika nekuda kwekuzvimba kwemajoini uye mitsipa yemuzongoza uye inoratidzwa nekurwadziwa uye kuomarara muzasi kwezasi, muhudyu uye nekugara kunetsekana kwemhasuru.
Mune angangoita 0,7% yevarwere vane kurwadziwa musana, kanzura dzinowanikwa ipapo. Uyezve, inogona kuve cancer, iyo iri mumuzongoza pachawo kana mune dzimwe nhengo, uye ndokupararira kwairi.
Uye chimwe chezvinhu zvisingawanzoitika (0,01%) chekurwadziwa kwakadai hutachiona. Kazhinji kazhinji, inopinda musana kuburikidza neropa kubva kune mamwe mativi emuviri (semuenzaniso, kubva kune weti turakiti).
Chii chandingaite nedambudziko iri?
Kune nzira dzakawanda dzakasiyana dzekudzivirira nekurapa manzwiro anorwadza.
Kutanga, tanga kuita chiitiko chemuviri wenguva dzose. Kufambisa hupenyu! Uye hapana chikonzero chekutaura kuti hapana nguva.
Famba netsoka… Buda mumba nekukurumidza uye ufambe kuenda kubasa, kana kumbopaka mota yako kunzvimbo yekuresa yekupaka kubva pamusuwo, uye paunenge uchienda kumusuwo, fara kuti uri kuita hutano zvishoma nezvishoma. Rangarira, kufamba haisi chete nzira huru yekumisikidza mhasuru dzese (kusanganisira neshure), asi zvakare nzira yakanakisa yekudzidzira tsinga dzeropa, nekuti inovandudza kutenderera kweropa. Nekuda kweizvozvo, basa remapapu rinowedzera kushanda, izvo zvinopa kuzadza kukuru kweropa neoksijeni. Muviri wemunhu unogamuchira yakakwana huwandu hwezvakakwana, uye izvi, zvakare, zvinomhanyisa metabolic maitiro, inovandudza kugaya uye zvimwe zvakawanda.
Dzivisa maelevifiti nemakwara anokwidza. Kukwira masitepisi kunoisa mhasuru mumakumbo ako, musana, uye mudumbu kushanda, izvo zvinosimbisa zvidya zvako, magaro, uye mhasuru dzemhuru, zvinowedzera kugona kwemapapu, uye kunyange kudonhedza cholesterol muropa.
Exercise mangwanani. Wese munhu akaedza kupinza tsika iyi kubva paudiki, uye vashoma vakabudirira. Asi mabhenefiti emaminetsi gumi nemashanu ebasa remangwanani akakura. Chekutanga pane zvese, iyo inokutendera iwe "kumutsa" huropi hwemunhu uye nekumisikidza iyo sisitimu yenjodzi. Mushure meizvozvo, mwenje unorovedza mhasuru dzemuviri uye kusimudza mamiriro. Uye kana iwe ukasanganisa hunyanzvi hwekurovedza muviri panguva yemangwanani yakaoma, saka unogona kushambadza mapoka emhasuru ega ega, kugadzirisa hunhu hwepanyama sekusimba, kutsungirira, kumhanya, kuchinjika uye kubatana. Maekisesaizi emangwanani anobatsira kuchengetedza mhasuru toni, sezvo ichizadzisa kushomeka kwebasa repanyama.
Wana chitandadzo chine hutano. Idzi dzinogona kuve marudzi anoshanda evaraidzo uye varaidzo. Wadii kuwedzera bhasikoro kana kuchovha bhiza kunguva yako yekuzorora? Ko zvakadii nevolleyball yemahombekombe kana nhabvu? Zvichida iwe unofarira kunhonga michero uye howa? Kazhinji, hazvina basa! Zvese izvi kuita kwemuviri.
Hupenyu hwemitambo hunovandudza matauriro emuviri, inosimbisa immune system, inopa runako, hutano uye hupenyu hurefu
Asi iwe haufanire kunge uri nyanzvi yemitambo kuti uzvichengete uri muchimiro chakanaka. Unogona kushandira kunze, enda kunzvimbo yekurovedza muviri kana mudziva. Chinhu chakanyanya kukosha kugara uchirovedza muviri. Ipapo hutano hunobatika.
Nekudaro, kana kurwadziwa kusingatsungiririki kwave kukusvikira, saka unogona kutendeukira kune ekudzora marwadzo, ayo ane kudziya, kutonhora, analgesic uye kugadzirisa simba. Izvo zvinofanirwa kucherechedzwa kuti vese vane zvakashata pamudumbu uye zvinogona kukonzeresa kurwara. Kana chirwere ichi chakakomba, zvinodhaka zvine simba zvinokurudzirwa: diclofenac, naproxen, etodalac, nabumetone, nezvimwe. Kazhinji kazhinji ivo vanotora chimiro chejekiseni retsono kana retsinga, ndiko kuti, vanofanirwa kubayiwa.
Imwe, yakakomba, nzira yekurapa kurwadziwa kuvhiya, mune mamwe mazwi, kuvhiya. Zvisinei, izvi zvakanyanyisa. Izvo zvinoitika muzviitiko zve herniated discs, stenosis yemuzongoza musana kana lumbosacral sciatica, iyo isinga pindure kumushonga. Usamhanye hutano hwako - uye haufanire kuenda pasi pebanga!
Zvese izvi haisi rondedzero izere yekurapa. Panguva ino yekukura kwevanhu, kune dzakawanda dzimwe nzira dzakadai seyoga, kukwiza muviri, kugadzirira, physiotherapy uye mamwe akawanda.
Imwe neimwe yezvataurwa pamusoro inoda mari yekudyara uye nguva yekudzoka kubva kune inorwadza nyika ichienda kune yakanaka. Naizvozvo, chenjera musana wako, usatendese kunetseka! Utano ndicho chinhu chako chikuru chinotara ramangwana!