Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 4 kcal | 1684 kcal | 0.2% | 5% | 42100 d |
| Carbohydrate | 1.1 d | 219 d | 0.5% | 12.5% | 19909 d |
| Mvura | 98.78 d | 2273 d | 4.3% | 107.5% | 2301 d |
| dota | 0.13 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 105 magiramu | 900 magiramu | 11.7% | 292.5% | 857 d |
| alpha carotenes | 3 magiramu | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 d |
| Lycopene | 144 magiramu | ~ | |||
| Lutein + Zeaxanthin | 2 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 d |
| Vhitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 d |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vhitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 d |
| Vhitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 d |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 d |
| Vitamini E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 d |
| Vitamin E Yakawedzerwa | 1.12 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 2.5% | 120000 d |
| Vitamini PP, HERE | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 d |
| macronutrients | |||||
| Potasium, K | 24 mg | 2500 mg | 1% | 25% | 10417 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 20% | 12500 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 d |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 2.5% | 80000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 d |
| Mhangura, Cu | 12 magiramu | 1000 magiramu | 1.2% | 30% | 8333 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.63 d | hukuru 100 г |
Iko kukosha kwesimba kuri 4 kcal.
Juice drink, musanganiswa wemiriwo nemichero, nekuderera. kuverenga macalorie, ane yakaderera calorie sweetener, uye ext. vitamini C akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,7%, beta-carotene - 25,1%, vhitamini C - 27,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvirimo 4 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Inwa-muto, musanganiswa wemiriwo nemichero, uine kuderera. kuverenga macalorie, ine yakaderera macalorie inotapira, uye ext. vhitamini C, macalorie, zvinovaka muviri, zvinobatsira zvimiro Juice chinwiwa, musanganiswa wemiriwo nemichero, nekuderera. kuverenga macalorie, ine yakaderera macalorie inotapira, uye ext. vhitamini C