tsananguro
Iyo mvura ine hutano uye ine vitamini. Kuti uwane muto wemhando yepamusoro, unofanirwa kushandisa michero mitsva uye yakaibva. Kugadzira michero yemichero vanoshandisa Apple, cherry, sitirobheri, sitirobheri, rasipiberi, plamu, peya. Zvakare nequince, peach, apricot, grape, grapefruit, orenji, ndimu, lime, Mandarin, chibereko chekushuvira, papaya, mango, kiwi. Zvakare mukurumbira pomelo, BlackBerry, cranberry, pomegranate, currant, gooseberry, madomasi, celery, parsley, karoti, beet, radish, kabichi, zucchini, magaka, mhiripiri, nevamwe.
Iko kune yakakosha system yekumisikidza yemhando dzejusi:
- achangobva kusvinwa, iyo inogadzirwa nekukurumidza isati yashandiswa kubva kune zvitsva zvigadzirwa;
- muto - chinwiwa chinogadzirwa mumamiriro ekugadzira, tembiricha-inogadziriswa, uye yakapihwa mumapakeji akasimbiswa;
- akadzorerwa - chinwiwa chinogadzirwa nekusanganisa muto wemvura nemvura uye nekuwedzeredzwa nevhithamini;
- zvakadzama chinwiwa, chakamanikidza yakawanda yemvura kuti iwedzere izvo zvakaomarara zvakapetwa kaviri;
Mukuwedzera kune classic juice, vagadziri vanogadzira zvimwe zvigadzirwa, zvinosanganisira:
- nekita - uyu muto unonyanya kugadzirwa kubva kune iwo michero nemabriji. Kwavari, kushandiswa kwetekinoroji yekubvisa yakananga hazviite nekuda kwemaswiti akawandisa, acid, kana viscosity yemuchero. Izvi zvinosanganisira cherry, bhanana, pomegranate, currant, pichisi, nezvimwe. Zvakare mukugadzira maekita kudzikamisa iyo flavour, ruvara, uye vagadziri vanogadzira vanogona kuwedzera echisikigo acidifying vamiririri. Zvakare nezvinotapira, zvinwiwa, uye zvinochengetedza. Iyo muzana chikamu chemuchero wepanyama puree ndeye 20-50% yehuwandu hwehuwandu hwechinwiwa.
- Chinwiwa chine muto - chinwiwa chinogamuchirwa semhedzisiro yekukosha michero yekuchenesa michero nemvura. Iko kuwanda kwechinhu chakaoma kunobva pamashanu kusvika gumi muzana. Kazhinji, izvi zvinwiwa ndezve michero yakakwana yekunze uye maabriji: BlackBerry, mango, cactus, shungu yemichero, lime, uye zvimwe.
- muto - chinwiwa chakagadzirwa nekusanganisa michero puree nemvura neshuga. Iyo yakaoma nyaya haisi pasi pe15% yehuwandu hwehuwandu hwechinwiwa.
Kugadzira majuice kumba
Kumba, muto waunogona kuwana uchishandisa manyore kana emagetsi majuzi. Rangarira kuti kana uchibika mabhonzo majusi kubva kumabriji (raspberries, currants, mabheribheri) zvirinani kushandisa bhuku juicer. Sezvo yemagetsi inokurumidza kuvharira uye inoda kugara ichicheneswa mabara.
Majusi akanaka pakugadzirira kwemichero zvinwiwa, mousses, uye jellies. Izvo zvakare zvakanaka kune canning. Nekudaro, iwe unofanirwa kuviravira (kwete anopfuura mumwe mineti) kumisa maitiro ekuvirisa uye souring. Mushure mekuisa muchero wemichero mumakani zviri nani kuzvichengeta patembiricha yemukati kwemasvondo maviri. Munguva iyi, zvinokwanisika kuziva iwo makani mune mhepo inodonha.
Inonyanya kubatsira majeji matsva. Asi iwe unofanirwa kuvadya ivo mushure mekugadzirira. Kana uchichengeta mufiriji pane maitiro eiyo oxidation uye kurasikirwa kwemamwe mavitamini. Vhura majuzi emumagaba zvakanaka kuti uchengetedze mufiriji kwemazuva maviri mumudziyo wakasungwa wakavharwa. Fekitori yakarongedzwa muto mune yakavharirwa kurongedza inogona kuchengetedza yavo zvivakwa kubva pamwedzi mitanhatu kusvika gumi nemaviri, asi vagadziri vanokurudzira kuchengeta mufiriji kwemazuva 6-12.
muto
Muto wacho imba yekuchengetera mavitamini nemamineral. Nekushandisa majusi, muviri unozadzwa neyakaumbika yezvinhu zvinovaka muviri zvausingakwanise kuwana kuburikidza nekushandisa kwechinyakare kwechibereko. Mushure mezvose, zvakaoma kudya mapaundi emichero mune kamwechete. Iyo mucosa yemudumbu uye ura inokurumidza kupinza majusi uye nekudaro haidi kuwedzerwa emagetsi emagetsi ekugadzirisa. Ivo vanowedzera kugaya, vanokurudzira maenzymes ayo anodzvinyirira uye anomisa iyo acid-alkaline muyero weropa uye lymph.
Mhando dzose dzechinwiwa chine zvivakwa zvakanaka uye seti yayo yemavhitamini. Inonyanya kufarirwa ndeiyi:
Michero yemichero
Orenji
Jisi reorange rine mavitamini (C, K, a, boka b, E), zvicherwa (mhangura, potasium, phosphorus, iron, calcium, magnesium, selenium, zinc), anopfuura gumi nemana amino acids. Muto uyu une zvakawanda zvakanaka zvivakwa. Zvakanakisisa kusimbisa immune system, kuderedza kuratidzwa kweeberiberi mukurwisa kutonhora. Zvakare nekuzvimba kwemajoini, matadza, nemapapu, atherosclerosis, kupererwa neropa, tembiricha yakakwira, uye BP. Vanachiremba vanokurudzira kunwa michero kubva kumaranjisi kwete kanopfuura katatu pavhiki, 11 g, zvikasadaro, kutapudza iyo asidhi inodikanwa yakawandisa mitoro yemuviri.
bhuratifuru
Muchero wemazambiringa unosanganisira mavitamini (C, PP, E, K, B1, B2), acids, uye zvicherwa (magnesium, potasium, phosphorus, calcium, ayodini, iron, mhangura, zinc, manganese, nezvimwewo). Iine antiseptic, anti-kupisa, anti-allergic zvimiro. Izvo zvakanaka mukuzvimba kwemaitiro ekufema, kuneta kwekutya, kushaya hope, kuwedzerwa kweropa, uye tsinga dzevaricose. Yambiro yekudya mazambiringa eruzivi paunenge uchitora mishonga nekuda kwechinhu che "fetus" chinogona kuchinja zvinoitika zvemishonga pamuviri.
Plum
Plum juice ine mavitamini A, PP, potasium, calcium, magnesium. Imwai muto uyu kuti ubudise mvura yakawandisa, uchideredza huwandu hweasidhi yemudumbu uye cholesterol muropa, mukurumwa kusingaperi.
apuro
Apple muto imwe yeiyo ine hutano uye isina muto-isina muto, iyo ine mavitamini akawanda (boka b, C, E, A), zvicherwa (potasium, phosphorus, iron, mhangura, sodium, magnesium, selenium, sarufa), uye organic acids . Izvo zvakanaka atherosclerosis, rheumatism, arthritis, chiropa uye itsvo, weti uye nduru. Zvinhu zvinobva muApple zvinosimbisa bvudzi, nzara, meno, zvinowedzera hemoglobin, uye zvinodzosera mhasuru nyama mushure mekurovedza muviri.
Majusi ebheri
Jisi remuzambiringa rine mavitamini (A, C, B1, B2), zvicherwa (potasium, calcium, mhangura, selenium, ayoni, phosphorus, magnesium, sarufa), organic acids, uye zvinhu zvine alkaline. Kushandiswa kwemuto kunosimudzira kugadzirwa kwemongo wemasero matsvuku eropa, kunowedzera hemoglobin, kunatsa muviri wehupfu, cholesterol yakawandisa, inomhanyisa metabolism. Jisi remuzambiringa rine simba rakanaka mukushanda kweanenge ese mitezo yemuviri (mudumbu, moyo, ura, chiropa, majoini, mucous membranes, uye ganda). Iyo ine zvishoma diuretic uye defecations chiito.
Muto wevatisi unosanganisira mavitamini (C, PP, A, B1, B2, B6, B12), zvicherwa, faibha, uye zvinhu zvine shuga. Iyo muto ine yakasimba diuretic mhedzisiro, inonyungudutsa matombo eitsvo uye dundira, asi inoshanda zvinyoro nyoro isina kugumbura mitezo. Uyezve zvinwe kuti uwane anemia mushure mekuratidzwa nemwaranzi, chiropa, ura, gout, uye atherosclerosis.
Miti yemiriwo
Celery
Celery muto une mavitamini (C, b boka) uye zvicherwa (calcium, phosphorus, potasium). Zvinokurudzirwa kunwa zvekudzoreredza kushushikana kwepfungwa uye kwemuviri, huremu hwakawandisa, kugadzirisa kuda kudya uye kugaya.
Pumpkin
Iko kuumbwa kwemanhanga kunosanganisira mavitamini (A, E, B1, B2, B6), zvicherwa (potasium, iron, magnesium, phosphorus), uye organic acids. Zviri nani chirwere cheshuga, kufutisa, matombo ari dundira uye neitsvo, cholesterol, gastrointestinal zvirwere, mwoyo, prostate.
Tomato
Tomato muto une mavhitaminzi A uye C, makemikari acids (malic, citric, oxalic), zvicherwa (magnesium, potasium, sodium, calcium). Inomisikidza metabolism, inodzivirira kuvirisa matumbu, inosimbisa mhasuru yemwoyo nemidziyo yeropa.
Mubhedha
Beet mushoma unonyanya kukosha kuvakadzi panguva yekuchinja kwehomoni mumuviri (kuenda kumwedzi, kumwedzi). Iyo yakafuma mune iron, potasium, ayodini, magnesium. Mhedzisiro pane iyo yeropa system, inomutsa kugadzirwa kwemasero matsvuku eropa, inonwisa ropa, inoderedza BP uye inochenesa tsinga kubva kumafuta ane mabara. Iyi jisi inofanirwa kudhakwa nehungwaru, sezvo kunyanyodyisa kwayo kunogona kukonzera kusvotwa uye dzungu.
Carrot
Karoti muto une mavhitaminzi (A, C, D, b, E), zvicherwa (magnesium, potasium, silicon, calcium, ayodhini). Iyo yakafuma sosi yemuto inobatsira pakurapa kwezvirwere zvakawanda zvemoyo, huta, uye immune system, maziso, itsvo, utachiona, nekushomeka kwevhitamini, anemia, polyarthritis. Kunyanyisa kunwa muto wekakaroti kunogona kutungamira mukushanduka kwemavara kubva kune yero kuenda kuorenji.
kabichi
Kabichi muto wakazara mavitamini (C, K, D, E, PP, boka b, U). Kutanga, inoshandiswa pakurapa kwezvirwere zvemudumbu, spleen, chiropa, atherosclerosis, dzihwa, nemabayo. Chechipiri, nekuda kwezvakanangana nezvinhu, muto uyu unodzivirira maitiro ekushandurwa kwemakabhohaidhiretsi kuita mafuta, saka nyanzvi dzezvokudya dzinokurudzira kuinwa yekuderedza uremu.
Kuti uvandudze kuravira uye kuwedzera zvinovaka muviri iwe unogona kusanganisa majusi emichero yakati wandei, mabriji, kana miriwo.
Njodzi uye zvinopesana
Majusi ane yakakwira acid midhiya akapesana kune vanhu vane chirwere chegomarara icho chinofambidzana neyakawandisa acidity, pamwe neyemunguva yeacute gastritis uye peptic ulcer chirwere. Zvakare, zvakanyanyisa acidic zvinwiwa zvinogona kutungamira mukuparadzwa kwemazino enamel.