Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| MaProteins | 21.51 d | 76 d | 28.3% | 23.2% | 353 d |
| mafuta | 3.33 d | 56 d | 5.9% | 4.8% | 1682 d |
| Mvura | 72.54 d | 2273 d | 3.2% | 2.6% | 3133 d |
| dota | 0.97 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 d |
| Vhitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 d |
| Vhitamini PP | 4 mg | 20 mg | 20% | 16.4% | 500 d |
| macronutrients | |||||
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1% | 8333 d |
| Sarufa, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 12.3% | 667 d |
| Tsvaga zvinhu | |||||
| Selenium, Kana | 9.8 mag | 55 mcg | 17.8% | 14.6% | 561 d |
| Essential amino acids | |||||
| Arginine * | 1.493 d | ~ | |||
| valine | 1.153 d | ~ | |||
| Histidine * | 1.091 d | ~ | |||
| Isoleucine | 1.039 d | ~ | |||
| Leucine | 1.748 d | ~ | |||
| lysine | 2.12 d | ~ | |||
| methionine | 0.53 d | ~ | |||
| threonine | 1.012 d | ~ | |||
| Tryptophan | 0.289 d | ~ | |||
| phenylalanine | 0.86 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.273 d | ~ | |||
| Aspartic asidhi | 1.996 d | ~ | |||
| Glycine | 0.981 d | ~ | |||
| Glutamic acid | 3.341 d | ~ | |||
| proline | 0.816 d | ~ | |||
| Serine | 0.884 d | ~ | |||
| Tyrosine | Inoonekwa pa 0.767 g | ~ | |||
| cysteine | 0.279 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.99 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.04 d | ~ | |||
| 16: 0 Palmitic | 0.58 d | ~ | |||
| 18: 0 Stearic | 0.33 d | ~ | |||
| Monounsaturated mafuta acids | 1.3 d | Maminitsi 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 d | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 d | ~ | |||
| Polyunsaturated mafuta acids | 0.48 d | kubva pa11.2 kusvika 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 d | ~ | |||
| 18: 3 Linolenic | 0.02 d | ~ | |||
| 20: 4 Arachidonic | 0.08 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva pa0.9 kusvika 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty acids | 0.46 d | kubva pa4.7 kusvika 16.8 g | 9.8% | 8% |
Iko kukosha kwesimba kuri 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Nguruve Yakapfuma muvhitamini uye zvicherwa sevhitamini B1 - 26%, vhitamini PP - 20%, phosphorus 15%, uye selenium pa17.8%.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, inopa muviri simba uye zvinhu zvepurasitiki, uye metabolism yemabranched-chain amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, huwandu hwephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
Tags: calorie 122 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, anobatsira sei Boar, macalorie, zvinovaka muviri, zvinobatsira zveBoar yemusango.