Sayenzi yekare yeIndia yekurarama kwakanaka - Ayurveda - inoona chikafu sechimwe chezvinhu zvakakosha zvehupenyu hwedu, izvo zvinogona kuchengetedza kana kukanganisa kuenzana mumuviri. Muchikamu chino, tinoda kuratidza chinzvimbo cheAyurveda maererano nezvigadzirwa zvemhuka.
Zvinyorwa zvekare zvaiwanzoreva mamwe marudzi enyama anogona kubatsira mukurapa kwakasiyana-siyana kusaenzana. Nzvimbo yaigara mhuka yacho, pamwe chete nechimiro chemhuka yacho pachayo, zvaiva zvinhu zvaisarudza kunaka kwenyama.
Nemamwe mashoko, zvinhu zvechisikigo zvinotekeshera munharaunda yakapiwa zvinokundawo mumarudzi ose ehupenyu munharaunda iyi. Semuenzaniso, mhuka inogara munzvimbo dzemvura inoburitsa chigadzirwa chakanyorova uye chakakura kupfuura chinogara munzvimbo dzakaoma. Nyama yehuku inowanzoreruka pane yemhuka dzepamusoro. Nokudaro, munhu anogona kuedza kudya nyama inorema kuti apedze utera kana kuti kuneta.
Mubvunzo unomuka: "Kana pane kuenzana, kudya kwenyama kunobatsira kuichengetedza?" Rangarira, maererano neAyurveda, kugaya ndiyo maitiro ari pasi pehutano hwese hwevanhu. Zvokudya zvinorema zvakanyanya kuoma kugaya kupfuura zvokudya zvakareruka. Basa redu nderekumisa maitiro ekugaya mumuviri uye kuwana simba rakawanda kubva muchikafu pane rinodiwa pakutorwa kwayo. Kurema kwenyama, sekutonga, kunonyudza nzira yekufananidza uye kuita kwepfungwa. Mazuva ano pathophysiology ine tsananguro yechiitiko ichi: nekusagaya zvakanaka, pane tsika yekuvandudza uye kubereka kweanaerobic bacteria. Kuvapo kwebhakitiriya iyi kunokurudzira kutendeuka kweprotein yemhuka muzvinhu zvinokuvadza zvakadai se phenol uye "pseudomonoamines" yakadai seoctopamine.
Nyama nemazai zvinewo hunhu hwekuda kuita zvehasha uye kuvenga (zvinonzi rajasic maitiro). Chikamu chechikonzero kuvapo kwe arachidonic acid (chinhu chinoputika) pamwe chete nesteroids nezvimwe zvinhu zvakaiswa mumombe. Mhuka ndiyo yekupedzisira cheni yekudya kune yakawanda chepfu yezvakatipoteredza yakadai semishonga yezvipembenene, mishonga yesora, nezvimwewo. Mamiriro ekuurayiwa kwemhuka anoita kuti ibudise hormone inoshungurudza inobata nyama inodya. Tinoratidza kunaka kwezvokudya zvatinodya. Tiri izvo zvatinodya, chaizvoizvo. Kuenzana mumuviri zvinoreva kuenzana uye kungwarira. Kudyiwa kwenyama hakubatsiri mukukura kweunhu uhwu. Nyama inoremedza kugayiwa nekuremerwa kwayo, inosimudzira shanduko yezvimba, uye inodzivirira kubuda kubva mumuviri, ichitungamira masara echikafu kuora.
Tsvagiridzo yemazuva ano yakafumura hukama hunoshungurudza: kuwedzera kwehuwandu hwegomarara remudumbu hunobatanidzwa nekudyiwa kwakanyanya kwehove. Zviratidzo zvakawanda zve sclerosis nemafuta emhuka mukudya. Pane humbowo hwekuti kuvepo kwebutyrate kunopesana nechiitiko chegomarara rekoloni. Hutachiona hune hutano huri mucolon hunogaya chirimwa faibha ndokuishandura kuita butyrate (butyric acid).
Saka, kana munhu asingadyi miriwo, butyrate haizogadziriswi mumuviri uye njodzi yekurwara ichawedzera. Chidzidzo muChina chakaitwa naColin Campbell anonyora njodzi idzi uye anozvibatanidza nemapuroteni emhuka. Nekupa ruzivo urwu, hatisi kuedza kutyisidzira vanhu kuti vadye nyama. Asi, tinoda kupa pfungwa yokuti utano hwakabatana zvakananga nezvokudya zvatinodya. Kugaya kunoburitsa simba rakawanda rehupenyu kubva mukudya kwezvirimwa - tobva tanzwa kuzadzwa nehupenyu. Mushure mezvose, kubva pakuona kweAyurveda, kukwanisa kuchengetedza kuenzanisa mumuviri pahutano hwehutano hunoenderana nemamiriro e doshas (vata, pitta, kapha).
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