Recipe ingredients "Perchishkaaa»:
- Yakabikwa nyama 1 kg.
- mupunga wakabikwa 300 gr.
- bulgarian mhiripiri 1 kg.
- madomasi 300 gr.
- hanyanisi 300 gr.
- oiri yemiriwo 40 gr.
- mvura 1 litre
Kukosha kwehutano hweiyo dhishi "Perchishkaaa" (pa 100 magiramu):
Calories: 94.4 kcal.
Masikiriri: 5.1 gr.
Mafuta: 6.1 gr.
Carbohydrate: 4.3 gr.
Nhamba yezvikamu: 1Zvishongedzo uye zvemukati zvemakorori eresipi "Peppercorn" »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 1 makirogiramu | 1000 | 172 | 200 | 0 | 2540 |
| mupunga muchena wakabikwa | 300 d | 300 | 6.6 | 1.5 | 74.7 | 348 |
| mhiripiri tsvuku inotapira | 1 makirogiramu | 1000 | 13 | 0 | 53 | 270 |
| nyanya (tomato) | 300 d | 300 | 3.3 | 0.6 | 11.1 | 60 |
| onion | 300 d | 300 | 4.2 | 0 | 31.2 | 141 |
| mafuta ezuva | 40 d | 40 | 0 | 39.96 | 0 | 360 |
| mvura | 1 l | 1000 | 0 | 0 | 0 | 0 |
| muunganidzwa | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 inoshanda | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 magiramu | 100 | 5.1 | 6.1 | 4.3 | 94.4 |