Zhizha inotonhora pasta saladhi
Ingredients:
Pasuru yezviyo kana zviperengo pasta 1 red hanyanisi, minced 1 cup broccoli uye/kana cauliflower 1 tsp. mafuta omuorivhi (yekukangwa) ½ mukombe cherry madomasi ½ kapu yakachekwa bhero mhiripiri ½ mukombe pitted maorivhi 2 tbsp. mafuta omuorivhi 1 tbsp. waini yakachena vhiniga 1 tbsp. muto wemonamu Munyu, mhiripiri - kuravira 1 tsp. garlic powder - zvingasarudzwa
Recipe:
Fashaidza pasta mumvura yakawanda ine munyu maererano nemapakeji. Bvisa mucolander uye utonhorere zvachose. Pisa 1 tsp mupani. mafuta. Iparadzanisa broccoli neholiflower mumaruva uye fry kwemaminitsi mashanu mupani. Tumira mundiro uye rega kupora zvachose.
Cheka maorivhi nemadomasi muhafu. Mumudziyo muduku, sanganisira mafuta, vhiniga, muto wemonamu, munyu, mhiripiri, uye garlic powder. Mumudziyo mukuru, sanganisira pasta yakanyoroveswa, broccoli, cauliflower, hanyanisi, tomate, uye bhero pepper. Vhara midziyo. Usati washumira, dururira kupfeka pamusoro pe saladhi uye sanganisa zvakanaka.
Chibage chakagochwa
Ingredients:
6 hura dzechibage ½ mukombe yakanyungudutswa ghee 1 tbsp. parsley yakagurwa 1 tbsp. basil yakaoma 4 garlic cloves, minced Munyu uye pepper kuti toravira
Recipe:
Mumudziyo muduku, sanganisira mafuta, munyu, pepper uye herbs. Isa mufiriji kweanenge maawa maviri. Paunotanga kubika chibage, zora nzeve imwe neimwe nemafuta anonhuhwirira uye uiise mufoiri. Isa pamusoro pemazimbe anopisa uye gadzira 2-15 maminitsi. Bvumira chibage kuti chitonhore zvishoma chisati chavhura foil.
Bruschetta nemhiripiri, akaomeswa uye madomasi matsva
Ingredients:
Chingwa chegorosi chakachekwa 3 bhero mhiripiri Kapu yemadomasi akaomeswa nezuva mumafuta 2 madomasi mahombe Tsama yemashizha ebasil, tsama yearugula ½ mukombe wakaiswa maorivhi Munyu, mhiripiri kuravira Olive oil.
Recipe:
Geza zvimedu zvechingwa uye mhiripiri yakachekwa nemafuta omuorivhi. Grill the pepper. Muhombe hombe, sanganisa madomasi akachekwa, munyu, mhiripiri, basil yakagurwa uye arugula, woisa mafuta omuorivhi. Mune imwe mbiya, sanganisa mhiripiri yakanyoroveswa zvishoma, matomatisi akaomeswa nezuva, maorivhi akachekwa uye mafuta ematomatisi. Munyu uye pepper.
Isa chingwa pane grill uye fry iyo kusvikira crispy kumativi ose maviri. Bvisa mumoto. Paridza zvingwa pachingwa uye udire mafuta omuorivhi.
Mbatata ine rosemary
Ingredients:
10-12 mbatatisi duku 2 tbsp mafuta emuorivhi Gungwa remunyu, pepper - kuravira 2-3 tbsp. rosemary itsva
Recipe:
Shamba mbatatisi, woma uye ucheke kuita hafu. Isa mundiro huru, shandisa mafuta, usasa nemunyu, pepper uye rosemary yakagurwa. Fry mbatatisi pane grill kusvikira yaibva.
Champignons yakabikwa mu marinade
Ingredients:
500 g champignons 2 tbsp. mafuta omuorivhi kana sesame 2 tbsp. soy muto 1 tsp uchi kana maple syrup 1 tsp. garlic poda Ichangobva kuvhuvhuta mhiripiri yakasviba kuti toravire
Recipe:
Shamba uye uomesa howa. Zviise mumudziyo mukuru. Muchidimbu chiduku, sanganisira mafuta, soy muto, uchi, mhiripiri uye garlic powder. Dururira musanganiswa pamusoro pehowa, vhara mudziyo uye uizunze zvinyoro. Siya mushroom mu marinade kwemaawa 1-2. Rongedza howa pawaya rack uye grill kusvikira yaibva.
Burger nebhinzi patty
Ingredients:
2 makapu yakabikwa bhinzi chena (kusarudza) 1 kapu yakachekwa green hanyanisi, cilantro uye parsley 1 yepakati hanyanisi 2 garlic cloves 1 pakati karoti 1 tsp. munyu wegungwa wakatsetseka ½ tsp kumini 1 tsp cardamom 1 tsp chero hupfu (gorosi, sipereti, mupunga) Mafuta omuorivhi kana ghee yekufinya Burger mabhanzi, lettuce, muriwo optional Guacamole sauce
Recipe:
Mune pani inopisa, kupisa 1 tbsp. mafuta. Cheka hanyanisi, karoti negariki wozviisa pani pamwe chete nekumini uye cardamom. Fry onion kusvikira ndarama pamoto wepakati.
Muhombe huru, funganisa bhinzi, miriwo, gocha, kuwedzera munyu, mhiripiri uye kugaya zvose ne blender. Kana "mince" yakaoma zvakanyanya, wedzera zvishoma zvemvura yakabikwa bhinzi kana mvura kubva muhari. Rova zvakare. Wedzera hupfu uye sanganisa zvakanaka nechipunu. Preheat oven kusvika 180⁰. Rongedza pepa rekubikira nebepa rematehwe uye rizore nemafuta. Gadzira mukanyiwa kuita patties woisa pane pepa rekubheka. Bika kwemaminetsi anenge makumi matatu, uye flip patties uye kubika kune imwe 30. Nyatsodza zvachose uye uise mumudziyo.
Papikiniki, zvese zvaunofanirwa kuita kupisa ma cutlets akagochwa uye kuunganidza maburger. Gadzirisa bhuni nemuto, isa ma cutlets, shandura muto zvakare pamusoro, isa miriwo uye uvhare nebhanhire.
Grapefruit ine caramel crust
Ingredients:
3-4 magrapefruit 3 maspuni ekokonati kana shuga yenzimbe ½ tsp sinamoni
Recipe:
Cheka mazambiringa muhafu. Mundiro, sanganisa shuga nesinamoni. Putira mazambiringa ega ega mufoiri, parutivi rweganda pasi, kuchengetedza nyama kunze. Fukidza mazambiringa ega ega nesinamoni shuga uye uzviise pamazimbe anopisa pasina moto. Ivhara grill uye gadzira mazambiringa anenge 15-20 maminitsi. Rega dzitonhorere zvishoma vasati vashumira.