Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 600 Kcal.
Mukadzi mumwe nomumwe, achitarisa chimiro chake mugirazi, achawana 2-3 kg yehudyu yakawandisa pahudyu kana chiuno, iyo inogona kukurumidza kubviswa pakudya kwemazuva matatu kefir. Ichi chikafu chinoshanda icho hachizongokubatsira iwe kurasikirwa zvisina kufanira makirogiramu ekuwedzera, asi zvakare inobatsira kuita kuti chimiro chako chitaridzike uye chisingadzivisiki.
Kefir kudya kunodiwa kwemazuva matatu
Kudya kwakanyanya kuoma, munhu angatotaura zvakanyanya, chikafu chinogumira kune 1,5 malita e1% kefir pazuva, nekuti kuti uwane mhedzisiro inonakidza, zvakakwana kutevera menyu. Mukuwedzera, tinonwa 1,5 malita emvura kana tii pazuva.
Muchikamu chechikafu chekudya, zvakakosha kusabvisa chero zvinowedzera - shuga, mazambiringa akaomeswa, majiroji, kureva kefir haigone kutapira.
Isu tinotenga kefir nemafuta ane 0-1%, asi kwete kupfuura 2,5%. Zvinotenderwa kushandisa chero chimwe chigadzirwa chemukaka wakaviriswa - mukaka wakaviriswa wakabikwa, whey, ayran, yogurt, kumis, nezvimwewo nezviratidzo zvepedyo zvehuwandu hwemafuta, zvinogoneka nemishonga yezvokudya.
Iyo yakasarudzika menyu ine 1,5 litita. kefir. Mushure memaawa matatu, tinonwa mazana maviri emamiri egefiriti, na3: 200 mangwanani girazi rekutanga, na7: 00 ndiri 1, uyezve na10: 00, 2:13, 00:16 uye na00: 19 tinonwa zvese iyo yakasara kefir.
Pakati pe kefir tinonwa mvura. Nguva dzacho dzinogona kudzikiswa kana kuwedzerwa pamwe nekutarisira kwe5-6 doses yekefir pazuva.
More nyore-kutevera menyu inoratidza kutsiva hafu yegirazi yekefir ne 100 g yekottage cheese pane chero kudya. Mune iyi vhezheni, haisisiri yakachena kefir kudya, asi kushanda kwayo hakuna nzira yakaderera kune yekare vhezheni.
Chechipiri menyu sarudzo inoratidzawo kutsiva hafu yegirazi yekefir ne 4 maspuni pane chero yekudya. oatmeal.
Chechitatu menyu sarudzo inosanganisira zvachose kutsiva yose kefir mune chero yezvokudya nemuchero muduku: apuro, orenji, kiwi, nezvimwewo.
Contraindications kefir kudya
Kefir yekudya haina kukodzera kune vanhu vane kusashivirira kwega kune zvigadzirwa zvemukaka.
Kefir haifanirwe kushandiswa kuzvirwere zvegwara remudumbu.
Pakave nekuvhiya mudumbu kuchangobva kuitwa.
Iyo yakawanda kefir haina kukurudzirwa kune chirwere cheitsvo uye kukundikana kweitsvo.
Chero zvazvingaitika, usati washandisa iyi sarudzo yekudya, unofanirwa kubvunza chiremba wako.
Zvakanakira kudya kefir kwemazuva matatu
1. Kefir ine mabhakitiriya anorarama. Vachave nemhedzisiro yakanaka pamamiriro eese matumbu uye mudumbu, uye nekuvandudza kugaya.
2. Pane kefir iwe unogona uye unofanirwa kunyatsoderedza uremu. Naizvozvo, zvese zvasarudzo zvekudya kefir zvinozivikanwa pakati pevanovaka muviri uye avo vanoda kuonda.
3. Mamiriro ezvipikiri nevhudzi nekuda kwehuwandu hwe calcium mu kefir huchavandudza zvikuru.
4. Tsinga dzetsinga dzinozosimbiswawo.
5. Kudzivirirwa nezuva rega rega rekudya kuchasimbisa uye kudzoka kune zvakajairwa.
6. Kefir inomutsa ura, zvakafanira kutyorwa kwe microflora yegwara rekudya.
Kukanganisa kwekudya kwemazuva matatu kefir
Koriori yemukati yekefir yekudya yakaderera zvakanyanya kana ichienzaniswa nezvimwe zvekudya, saka unofanirwa kurega kutamba mitambo.
Kurema kwekurasikirwa nemhedzisiro kunogona kuderedzwa zvakanyanya mukati memazuva akakosha.
Kana iwe uchinzwa kuora kwakapinza panguva yekudya, mira kudya kwacho nekukasira! Hutano hwakanyanya kudhura.
Kudzokorora kefir kudya kwemazuva matatu
Usati wadzokorora kudya uku, unofanirwa kutora zororo kweinenge vhiki imwe. Uye usadzokera kumashure kuchikafu chekare chakakonzera matambudziko nekufutisa - zvakakosha kuti uiongorore.