Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 830 Kcal.
Yakagara ichicherechedzwa nenyanzvi kuti vagari vemuMediterranean, kusanganisira Girisi, vanosiyaniswa nehutano hwakanaka uye havawanzo kutambura nehuremu hwakawandisa. Kubva pamisimboti yezvakanaka zvevaGiriki, izvo zvisiri chete zvine mwero macalorie, asi zvakare zvinobatsira, chikafu ichi chakagadzirwa, paunogona kurasikirwa neanenge 14 kg yehuremu mumazuva manomwe.
Kudya kwechiGiriki kunoda
Zvinoenderana nezvinodiwa nechikafu chechiGiriki, chikafu chinotenderwa kudyiwa chakakamurwa mumapoka akati wandei.
Boka rekutanga rinosanganisira chikafu chinogona kudyiwa zuva nezuva, chechipiri - chakabvumidzwa kusvika kanokwana kana pasvondo, chechitatu - izvo zvinogona kuve zviripo mukudya, kazhinji katatu pamwedzi.
Boka rekutanga re:
- bhinzi;
- zviyo;
- pasita yakagadzirwa nedurum gorosi;
- miriwo;
- muchero;
- mbeu;
- dzakasiyana mhando nzungu;
- chizi;
- mukaka uye zvigadzirwa zvemukaka zvakaviriswa;
- mafuta omuorivhi;
- waini tsvuku yakaoma.
Zvechokwadi, kana iwe usinganwi doro, saka haufaniri kunwa waini. Asi iyo imwe nzira kune imwechete doro, kana kunwa bhodhoro rechipiri rava tsika, kana kuti liqueurs inotapira.
Boka rechipiri:
- mazai;
- zvihwitsi;
- hove;
- hove dzegungwa.
Sekureva kwevagadziri vekudya uku, zvinodikanwa kuti zvigadzirwa izvi zvivepo pane menyu zvine frequency yakadaro. Saka iwe uchachengetedza hutano hwakakwana, uchibatsira muviri kuti uzvichenese wakadzikama uye panguva imwechete kuderedza uremu.
Ehezve, iwe unofanirwa kutarisa yako chikamu chemazana. Iwe haufanire kudya zvinopfuura mazana maviri (zvakaringana, 200) g panguva, kuti usatambanudze dumbu uye uwane akawanda macalorie akawedzera. Iko macalorie zvemukati wechiGreek chikafu chiri 250-1200 macalorie pazuva. Kana iwe uchitya kuenda kure zvakanyanya nechiratidziro ichi, verenga zvingangofungidzirwa zvemukati wekoriori mune zvekudya nemadhishi aunodya.
Izvo zvese zvinoenderana nekuti yakawanda sei uye nekukurumidza sei iwe kuti uderedze uremu. Kana iwe uchida kukurumidza kuita kuti muviri wako uvandudze chimwe chiitiko, ipapo chikafu chemazuva gumi nemana chichauya kuzonunura, menyu ayo achapihwa pazasi. Kana iwe uchida kudzikira uremu zvishoma nezvishoma, uye nekukurumidza kururamisa muviri hakuna basa, saka unogona kudya zvine mwero uye nenzira yakaenzana. Nenzira, zvakakodzera kugara pane ingangoita iyi mhando yekudya mushure mekudzora huremu (pamwe dzimwe nguva uchibvumira kutandara, asi usingatsauke pairi zvakanyanya).
Pakudya kwekutanga, apo chikafu, mumaonero evazhinji vanovaka nezvezvoutano, chisina kuchengetwa, asi chiine basa rakaringana, chinopiswa, zvinokurudzirwa kudya makabhohaidhiretsi. Asi kwete makeke uye zvihwitsi zvakafanana, zvine huwandu hwakawanda hweanokurumidza-mhando makabhohaidhiretsi, asi durum gorosi pasita, zviyo, rye chingwa, nezvimwewo Zvinokurudzirwa kudya masikati uye kudya nenyama nehove ndiro mune chikamu chakanaka che miriwo mbishi kana kuti yakabikwa… Nezvikafu zvishoma, sarudza michero, nzungu, nemabriji nemiriwo yaunoda.
Kana zviri zvekudya kwemazuva gumi nemana, chimiro chayo chakasiyana ndiko kuchinjanisa kwemazuva: imwe ipuroteni, inotevera ndeyezvirimwa. Munzira dzakawanda, izvi zvinobatsira kuwana mhedzisiro yakanaka uchitevera sisitimu.
Kana iwe ukafunga kuenda kuzuva regumi nemana rekudya kwechiGreek, iwe unofanirwa kunamatira kune chimwe chinhu senge ino menyu.
Zuva rekutanga
Chisvusvuro chemangwanani: toast nechidimbu che feta cheese; kofi nhema.
Chechipiri chekudya chamangwanani: yakasikwa unsweetened yoghurt, iyo iwe unogona kuwedzera uchi hushoma.
Zvokudya zvemasikati: chidimbu chiduku chehuku (yakakangwa pasina mafuta kana kubikwa), saladhi yebhero pepper uye tsvuku tsvuku.
Manheru snack: inodzokorora kudya kwekuseni.
Kudya kwemanheru: hove yakagochwa; mukombe we herbal tea.
Zuva repiri
Chikudya chamangwanani: saradhi yemagaka, tomate, lettuce; kofi nhema.
Kudya kwemangwanani kwechipiri: akati wandei miriwo (paunofunga)
Zvokudya zvemasikati: mbatatisi mbiri yakabikwa kana eggplants; muto wemuriwo.
Manheru masikati snack: imwe yechiGiriki saladhi.
Kudya: zucchini yakabikwa mukambani yematomatisi uye cheese shoma; green tea.
Zuva rechitatu
Chikudya chamangwanani: kusvika ku200 g ye-low-fat cottage cheese; kofi nemukaka.
Kudya kwemangwanani kwechipiri: magaka mashoma ane hanyanisi uye namafuta mashoma omuorivhi.
Kwekudya kwemasikati: hove dzakakangwa kana dzakabikwa, madomasi mashoma.
Masikati snack: chidimbu che lavash ne feta cheese uye madomasi.
Kudya: eggplant ne nyama yakaonda yakabikwa uye hanyanisi.
Ipapo tinodzokera pazuva rekutanga, uye tinodzokorora mazuva matatu ari pamusoro kusvika kupera kwechikafu.
Contraindications kune yechiGiriki chikafu
Kana iwe usina zvinetso zvakakomba zvehutano uye uri weergoria kune izvo zvekudya zvinoshingairira kushandiswa mukudya, saka unobvumidzwa kutevedzera ino sisitimu.
Kusiyana nedzimwe nzira nyowani dzekudzora huremu, chikafu chinokurudzirwa nevakagadzira chikafu cheGreek chakaringana.
Kurema kunoenda zvakadzikama, pasina kusvetuka kamwe kamwe, uye izvi zvakakosha kwazvo mukuchengetedza hutano.
Kunaka kwekudya kwechiGiriki
Iyo metabolism inowedzera.
Mamiriro eganda, vhudzi, zvipikiri hazvitambure, asi zvinopesana, kana iwe ukaenda kune huremu nenzira kwayo, inogona kusimudzira.
Kudya uku kunokodzera vanhu vazhinji. Kune mashoma kwazvo marambidzo.
Unogona kudya zvinonaka, kwete kuziya nenzara, uye panguva imwechete zvishoma nezvishoma uye zvechokwadi kurasikirwa uremu.
Chikafu hachifanirwe kutorwa mushure menguva yakatarwa. Naizvozvo, iwe unogona kugadzirisa iyo sisitimu kuti ienderane neyako purogiramu pasina kukanganisa iko kwese kuyerera kwehupenyu.
Kukanganisa kwekudya kwechiGiriki
Zvichida zvisingabatsiri chete mutengo wezvimwe zvigadzirwa. Hazvisi zvese zvinongedzo zvinopihwa mune ino chikafu system zvinogona kukwanisika kwauri.
Kudzorerazve
Kunyange zvazvo kudya uku kwakanyatsonaka, zviri nani kumirira mwedzi usati wazvidzokorora zvakare (izvi zvinoshanda kune 14-day system). Asi nheyo dzekudya kunovaka muviri nekupatsanura zvigadzirwa mumapoka zvinokurudzirwa kuti zviitwe nzira yehupenyu.