Nzira yekugadzira ndiro ye "Keto mabhanzi"
coconut hupfu 100g, psyllium 60g, soda 6g, kokonati mafuta 10g, mvura 100ml, zai 275g, mhodzi 20g., sanganisa zvese, bika
Recipe ingredients "Keto buns»:
- coconut hupfu 100g
- psyllium 60g
- pasoda 6g
- kokonati mafuta 10g
- 100ml mvura
- zai 275g
- mbeu 20gr.
Kukosha kwekudya kwendiro "Keto-buns" (per 100 magiramu):
Calories: 197.6 kcal.
Masikiriri: 10.6 gr.
Mafuta: 11.8 gr.
Carbohydrate: 11.7 gr.
Nhamba yezvikamu: 11Ingredients uye calorie zvemukati zve "Keto mabhanzi" recipe»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| hupfu hwekokonati | 100 d | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 d | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| soda yekubikisa | 6 gr | 6 | 0 | 0 | 0 | 0 |
| womukokonati mafuta | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| mvura | 100 ml | 100 | 0 | 0 | 0 | 0 |
| zai rehuku | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower mbeu | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| muunganidzwa | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 inoshanda | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 magiramu | 100 | 10.6 | 11.8 | 11.7 | 197.6 |