Zvishandiso zve "Anya Zaranik" recipe»:
- Mbatata 450 gr
- Zai zvidimbu zviviri
- Huru fillet 400 gr
- Hanyanisi 30 gr
- Nyanya 40 g
- ChiBulgaria pepper 50 gr
- Mukaka 2.5% 150 ml
Kukosha kwekudya kwedhishi "Anya Zaranik" (per 100 magiramu):
Calories: 86.9 kcal.
Masikiriri: 9.8 gr.
Mafuta: 1.8 gr.
Carbohydrate: 7.1 gr.
Nhamba yezvikamu: 4Ingredients uye calorie yemukati ye "Anya Zaranik" recipe»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mbatata | 450 d | 450 | 9 | 1.8 | 72.45 | 342 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| huku yehuku | 400 d | 400 | 92.4 | 4.8 | 0 | 440 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| nyanya (tomato) | 40 d | 40 | 0.44 | 0.08 | 1.48 | 8 |
| mhiripiri tsvuku inotapira | 50 d | 50 | 0.65 | 0 | 2.65 | 13.5 |
| mukaka 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| muunganidzwa | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 inoshanda | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 magiramu | 100 | 9.8 | 1.8 | 7.1 | 86.9 |